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Nutritional Facts: Linguine with White Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
linguine
1/3 cup (72g)
olive oil
3 cloves (9g)
garlic
2 (178g)
leeks
1 cup (235g)
dry white wine
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (0g)
oregano
2 cans (599g)
clams
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 5.3 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 24 6
Arginine (g) 1.1 0.0 0.1 0.1 n/a n/a 0.0 7.3 9 2
Ash (g) 2.0 0.0 0.1 1.9 0.5 0.0 0.0 10.9 15 4
Aspartic acid (g) 1.4 0.0 0.0 0.2 n/a n/a 0.0 9.6 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.9 0.7 16.3 105.0 21.2 3.2 2.7 233.7 431 108
Calories 845.9 635.8 13.4 108.6 192.9 3.6 0.4 515.4 2,316 579
Calories (kj) 3,540.8 2,660.6 56.1 453.9 804.4 14.9 1.9 2,157.4 9,690 2,422
Carbohydrates (g) 170.2 0.0 3.0 25.2 6.1 0.8 0.1 21.4 227 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.8 180 45
Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 1.0 2 0
Dietary Fiber (g) 7.3 0.0 0.2 3.2 0.0 0.3 0.1 0.0 11 3
Folate (mcg) 540.4 0.0 0.3 113.9 2.4 0.1 0.4 30.0 687 172
Folate, DFE (mcg) 891.5 0.0 0.3 113.9 2.4 0.1 0.4 30.0 1,039 260
Folate, food (mcg) 41.0 0.0 0.3 113.9 2.4 0.1 0.4 30.0 188 47
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 10.5 0.0 0.1 0.4 n/a n/a 0.0 13.5 24 6
Glycine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 3.8 5 1
Histidine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1.8 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 0.4 0.2 3.7 0.6 0.2 0.1 9.7 22 6
Isoleucine (g) 1.2 0.0 0.0 0.1 n/a n/a 0.0 4.2 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.3 0.0 0.0 0.2 n/a n/a 0.0 7.2 10 2
Lysine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.0 6.7 8 2
Magnesium (mg) 120.8 0.0 2.3 49.8 23.5 1.1 0.5 113.9 312 78
Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Manganese (mg) 2.1 0.0 0.2 0.9 0.3 0.1 0.0 0.5 4 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 2.5 3 1
Monounsaturated Fat (g) 0.4 52.5 0.0 0.0 0.0 0.0 0.0 0.7 54 13
Niacin (mg) 16.4 0.0 0.1 0.7 0.3 0.0 0.0 2.1 20 5
Pantothenic acid (mg) 1.0 0.0 0.1 0.2 0.1 n/a 0.0 0.9 2 1
Phenylalanine (g) 1.5 0.0 0.0 0.1 n/a n/a 0.0 3.4 5 1
Phosphorus (mg) 430.9 0.0 13.8 62.3 42.3 2.1 0.2 1,186.6 1,738 435
Phytosterols n/a 159.0 n/a n/a n/a 0.7 0.3 n/a 160 40
Polyunsaturated Fat (g) 1.3 7.6 0.0 0.3 0.0 0.0 0.0 1.2 10 3
Potassium (mg) 508.4 0.7 36.1 320.4 167.0 0.9 2.1 275.7 1,311 328
Proline (g) 3.6 0.0 0.0 0.1 n/a n/a 0.0 3.0 7 2
Protein (g) 29.7 0.0 0.6 2.7 0.2 0.1 0.0 87.9 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 539.4 539 135
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 9.9 0.0 0.1 0.0 0.0 0.0 1.1 12 3
Selenium (mcg) 144.1 0.0 1.3 1.8 0.2 0.0 0.0 183.4 331 83
Serine (g) 1.4 0.0 0.0 0.2 n/a n/a 0.0 4.1 6 1
Sodium (mg) 13.7 1.4 1.5 35.6 11.8 0.1 0.0 3,601.7 3,666 916
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 8.4 151 38
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 6.1 0.0 0.1 6.9 2.3 n/a 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 1
Threonine (g) 1.1 0.0 0.0 0.1 n/a n/a 0.0 4.2 5 1
Tocopherol, alpha (mg) 0.3 10.3 0.0 1.6 0.0 n/a 0.0 4.1 16 4
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 2 1
Tocopherol, gamma (mg) 2.0 0.6 n/a n/a n/a n/a 0.0 5.3 8 2
Total Fat (g) 3.4 71.9 0.0 0.5 0.0 0.0 0.0 5.8 82 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.2 2 0
Tyrosine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.0 3.6 4 1
Valine (g) 1.3 0.0 0.0 0.1 n/a n/a 0.0 4.5 6 1
Vitamin A, IU (IU) 0.0 0.0 0.8 2,967.3 0.0 0.0 2.8 1,797.8 4,769 1,192
Vitamin A, RAE (mcg) 0.0 0.0 0.0 147.7 0.0 0.0 0.1 539.4 687 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.6 68 17
Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 2.8 21.4 0.0 0.3 0.0 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Water (g) 22.6 0.0 5.3 147.7 204.3 0.1 0.0 473.3 853 213
Zinc (mg) 3.2 0.0 0.1 0.2 0.3 0.0 0.0 3.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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