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    Nutritional Facts: Linguine with White Clam Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    linguine
    1/3 cup (72g)
    olive oil
    3 cloves (9g)
    garlic
    2 (178g)
    leeks
    1 cup (235g)
    dry white wine
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (0g)
    oregano
    2 cans (599g)
    clams
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 5.3 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 24 6
    Arginine (g) 1.1 0.0 0.1 0.1 n/a n/a 0.0 7.3 9 2
    Ash (g) 2.0 0.0 0.1 1.9 0.5 0.0 0.0 10.9 15 4
    Aspartic acid (g) 1.4 0.0 0.0 0.2 n/a n/a 0.0 9.6 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.9 0.7 16.3 105.0 21.2 3.2 2.7 233.7 431 108
    Calories 845.9 635.8 13.4 108.6 192.9 3.6 0.4 515.4 2,316 579
    Calories (kj) 3,540.8 2,660.6 56.1 453.9 804.4 14.9 1.9 2,157.4 9,690 2,422
    Carbohydrates (g) 170.2 0.0 3.0 25.2 6.1 0.8 0.1 21.4 227 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.8 180 45
    Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 1.0 2 0
    Dietary Fiber (g) 7.3 0.0 0.2 3.2 0.0 0.3 0.1 0.0 11 3
    Folate (mcg) 540.4 0.0 0.3 113.9 2.4 0.1 0.4 30.0 687 172
    Folate, DFE (mcg) 891.5 0.0 0.3 113.9 2.4 0.1 0.4 30.0 1,039 260
    Folate, food (mcg) 41.0 0.0 0.3 113.9 2.4 0.1 0.4 30.0 188 47
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 10.5 0.0 0.1 0.4 n/a n/a 0.0 13.5 24 6
    Glycine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 3.8 5 1
    Histidine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1.8 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.5 0.4 0.2 3.7 0.6 0.2 0.1 9.7 22 6
    Isoleucine (g) 1.2 0.0 0.0 0.1 n/a n/a 0.0 4.2 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.3 0.0 0.0 0.2 n/a n/a 0.0 7.2 10 2
    Lysine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.0 6.7 8 2
    Magnesium (mg) 120.8 0.0 2.3 49.8 23.5 1.1 0.5 113.9 312 78
    Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Manganese (mg) 2.1 0.0 0.2 0.9 0.3 0.1 0.0 0.5 4 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 2.5 3 1
    Monounsaturated Fat (g) 0.4 52.5 0.0 0.0 0.0 0.0 0.0 0.7 54 13
    Niacin (mg) 16.4 0.0 0.1 0.7 0.3 0.0 0.0 2.1 20 5
    Pantothenic acid (mg) 1.0 0.0 0.1 0.2 0.1 n/a 0.0 0.9 2 1
    Phenylalanine (g) 1.5 0.0 0.0 0.1 n/a n/a 0.0 3.4 5 1
    Phosphorus (mg) 430.9 0.0 13.8 62.3 42.3 2.1 0.2 1,186.6 1,738 435
    Phytosterols n/a 159.0 n/a n/a n/a 0.7 0.3 n/a 160 40
    Polyunsaturated Fat (g) 1.3 7.6 0.0 0.3 0.0 0.0 0.0 1.2 10 3
    Potassium (mg) 508.4 0.7 36.1 320.4 167.0 0.9 2.1 275.7 1,311 328
    Proline (g) 3.6 0.0 0.0 0.1 n/a n/a 0.0 3.0 7 2
    Protein (g) 29.7 0.0 0.6 2.7 0.2 0.1 0.0 87.9 121 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 539.4 539 135
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.6 9.9 0.0 0.1 0.0 0.0 0.0 1.1 12 3
    Selenium (mcg) 144.1 0.0 1.3 1.8 0.2 0.0 0.0 183.4 331 83
    Serine (g) 1.4 0.0 0.0 0.2 n/a n/a 0.0 4.1 6 1
    Sodium (mg) 13.7 1.4 1.5 35.6 11.8 0.1 0.0 3,601.7 3,666 916
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 8.4 151 38
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 6.1 0.0 0.1 6.9 2.3 n/a 0.0 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 1
    Threonine (g) 1.1 0.0 0.0 0.1 n/a n/a 0.0 4.2 5 1
    Tocopherol, alpha (mg) 0.3 10.3 0.0 1.6 0.0 n/a 0.0 4.1 16 4
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 2 1
    Tocopherol, gamma (mg) 2.0 0.6 n/a n/a n/a n/a 0.0 5.3 8 2
    Total Fat (g) 3.4 71.9 0.0 0.5 0.0 0.0 0.0 5.8 82 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 1.2 2 0
    Tyrosine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.0 3.6 4 1
    Valine (g) 1.3 0.0 0.0 0.1 n/a n/a 0.0 4.5 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.8 2,967.3 0.0 0.0 2.8 1,797.8 4,769 1,192
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 147.7 0.0 0.0 0.1 539.4 687 172
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.6 68 17
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 2.8 21.4 0.0 0.3 0.0 0.0 24 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
    Water (g) 22.6 0.0 5.3 147.7 204.3 0.1 0.0 473.3 853 213
    Zinc (mg) 3.2 0.0 0.1 0.2 0.3 0.0 0.0 3.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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