You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Hashbrown Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (624g)
frozen hash browns
3 (150g)
eggs
8 ounces (227g)
corn
1 cup (172g)
black beans
1/4 cup (23g)
jalapenos
1/4 cup (25g)
green onions
14 ounces (428g)
stewed tomatoes
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.7 1.1 0.7 0.6 n/a 0.0 0.1 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.2 0.3 0.9 n/a 0.0 0.1 0.9 4 1
Ash (g) 7.1 1.6 1.6 2.0 0.1 0.2 5.0 5.0 23 4
Aspartic acid (g) 4.6 2.0 0.6 1.8 n/a 0.0 0.6 1.4 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.6 84.0 6.8 46.4 2.7 18.0 145.7 561.6 959 160
Calories 1,360.3 214.5 217.7 227.0 6.5 8.0 111.4 374.0 2,520 420
Calories (kj) 5,690.9 898.5 909.5 949.4 26.8 33.8 462.7 1,566.2 10,538 1,756
Carbohydrates (g) 175.3 1.1 47.6 40.8 1.5 1.8 26.5 9.4 304 51
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 72.3 630 105
Copper (mg) 0.9 0.1 0.1 0.4 0.0 0.0 0.5 0.0 2 0
Cystine (g) 0.1 0.4 0.1 0.2 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 12.5 0.0 5.4 15.0 0.6 0.7 4.3 0.0 38 6
Folate (mcg) 43.7 70.5 52.2 256.3 6.1 16.0 21.4 5.7 472 79
Folate, DFE (mcg) 43.7 70.5 52.2 256.3 6.1 16.0 21.4 5.7 472 79
Folate, food (mcg) 43.7 70.5 52.2 256.3 6.1 16.0 21.4 5.7 472 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.8 n/a 0.6 n/a 8.1 n/a 10 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 1.9 n/a 0.3 n/a 7.0 n/a 10 2
Glutamic acid (g) 3.1 2.5 1.5 2.3 n/a 0.1 1.5 4.6 16 3
Glycine (g) 0.7 0.6 0.3 0.6 n/a 0.0 0.1 0.4 3 0
Histidine (g) 0.3 0.5 0.2 0.4 n/a 0.0 0.1 0.9 2 0
Iron (mg) 9.4 2.6 1.0 3.6 0.1 0.4 5.7 0.9 24 4
Isoleucine (g) 0.8 1.0 0.3 0.7 n/a 0.0 0.1 1.0 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 1.6 0.8 1.2 n/a 0.0 0.1 2.0 7 1
Lysine (g) 1.0 1.4 0.3 1.0 n/a 0.0 0.1 2.2 6 1
Magnesium (mg) 106.1 18.0 59.0 120.4 3.4 5.0 51.4 33.9 397 66
Maltose n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.4 0.8 0.0 0.0 0.3 0.0 3 0
Methionine (g) 0.2 0.6 0.2 0.2 n/a 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 32.1 5.5 0.8 0.1 0.0 0.0 0.1 8.1 47 8
Niacin (mg) 15.1 0.1 3.8 0.9 0.3 0.1 3.1 0.1 23 4
Pantothenic acid (mg) 2.8 2.3 1.8 0.4 0.1 0.0 0.5 1.1 9 1
Phenylalanine (g) 0.8 1.0 0.4 0.8 n/a 0.0 0.1 1.1 4 1
Phosphorus (mg) 449.3 297.0 174.6 240.8 5.9 9.3 85.7 452.0 1,715 286
Polyunsaturated Fat (g) 8.3 2.9 1.4 0.4 0.0 0.0 0.3 0.8 14 2
Potassium (mg) 2,720.6 207.0 494.5 610.6 55.8 69.0 886.8 410.2 5,454 909
Proline (g) 0.6 0.8 0.7 0.6 n/a 0.0 0.1 2.3 5 1
Protein (g) 19.7 18.8 7.7 15.2 0.2 0.5 3.9 22.2 88 15
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 167.2 407 68
Riboflavin (mg) 0.1 0.7 0.1 0.1 0.0 0.0 0.1 0.5 2 0
Saturated Fat (g) 28.0 4.7 0.4 0.2 0.0 0.0 0.1 17.4 51 8
Selenium (mcg) 1.9 46.1 0.5 2.1 0.1 0.2 2.6 18.3 72 12
Serine (g) 0.7 1.5 0.4 0.8 n/a 0.0 0.1 1.1 5 1
Sodium (mg) 212.2 213.0 2.3 1.7 0.7 4.0 946.8 1,091.6 2,472 412
Starch n/a n/a 16.3 n/a n/a n/a n/a n/a 16 3
Sucrose n/a 0.0 6.2 n/a 0.0 n/a 0.1 n/a 6 1
Sugar (g) 9.8 0.6 10.3 n/a 0.9 0.6 15.1 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.2 0.4 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.9 0.8 0.3 0.6 n/a 0.0 0.1 0.7 4 1
Tocopherol, alpha (mg) 1.2 1.6 0.2 n/a 0.8 0.1 3.6 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 0.4 n/a 0.0 n/a 0.9 n/a 2 0
Total Fat (g) 71.8 14.3 3.4 0.9 0.1 0.0 0.8 27.6 119 20
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.1 0.2 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.5 0.7 0.3 0.4 n/a 0.0 0.1 1.2 3 1
Valine (g) 1.0 1.3 0.4 0.8 n/a 0.0 0.1 1.3 5 1
Vitamin A, IU (IU) 0.0 810.0 596.5 10.3 242.6 249.3 736.8 796.7 3,442 574
Vitamin A, RAE (mcg) 0.0 240.0 29.5 0.0 12.2 12.5 38.6 179.7 512 85
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Vitamin B-6 (mg) 0.8 0.3 0.3 0.1 0.1 0.0 0.1 0.2 2 0
Vitamin C (mg) 39.3 0.0 12.5 0.0 26.7 4.7 33.8 0.0 117 20
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 n/a 123 21
Water (g) 350.1 114.2 166.5 113.1 20.6 22.5 392.2 48.7 1,228 205
Zinc (mg) 2.0 1.9 1.4 1.9 0.0 0.1 0.7 3.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Hashbrown Potato Casserole.