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Nutritional Facts: Indian Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
cooked basmati rice
500 g (500g)
mixed vegetables
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (9g)
garam masala
3 teaspoons (13g)
ghee
8 (24g)
garlic cloves
1/4 cup (34g)
cashews
Total 1 serving
Alanine (g) 0.5 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.2 0.6 2 1
Ash (g) 1.3 4.4 3.0 0.2 0.0 n/a 0.0 0.4 1.4 11 5
Aspartic acid (g) 0.8 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.5 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.6 135.0 0.7 4.5 13.1 n/a 0.5 43.4 15.4 244 122
Calories 410.8 245.0 0.0 3.8 3.2 n/a 112.7 35.8 196.6 1,008 504
Calories (kj) 1,719.0 1,020.0 0.0 15.9 13.5 n/a 471.3 149.5 822.7 4,212 2,106
Carbohydrates (g) 89.0 46.3 0.0 0.7 1.1 n/a 0.0 7.9 11.2 156 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 32.9 0.0 0.0 33 16
Copper (mg) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.8 1 1
Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.3 15.0 0.0 0.5 0.7 n/a 0.0 0.5 1.0 19 9
Folate (mcg) 183.3 120.0 0.0 0.4 0.1 n/a 0.0 0.7 23.6 328 164
Folate, DFE (mcg) 306.5 120.0 0.0 0.4 0.1 n/a 0.0 0.7 23.6 451 226
Folate, food (mcg) 9.5 120.0 0.0 0.4 0.1 n/a 0.0 0.7 23.6 154 77
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 174 87
Fructose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 1.8 0.0 0.0 0.0 n/a 0.0 0.2 1.2 5 2
Glycine (g) 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 1
Histidine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 5.2 0.0 0.2 0.1 n/a 0.0 0.4 2.1 12 6
Isoleucine (g) 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.4 2 1
Lysine (g) 0.3 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1 1
Magnesium (mg) 37.9 80.0 0.0 2.0 0.8 n/a 0.0 6.0 89.1 216 108
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 2.8 0.0 0.0 0.2 n/a 0.0 0.4 0.3 5 3
Methionine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a 3.7 0.0 9.4 13 7
Niacin (mg) 4.7 2.9 0.0 0.2 0.0 n/a 0.0 0.2 0.5 8 4
Pantothenic acid (mg) 1.2 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.4 3 1
Phenylalanine (g) 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 1
Phosphorus (mg) 135.9 210.0 0.0 4.1 0.8 n/a 0.4 36.7 167.8 556 278
Phytosterols n/a n/a 0.0 1.1 0.3 n/a n/a n/a 54.1 56 28
Polyunsaturated Fat (g) 0.2 0.6 0.0 0.1 0.0 n/a 0.5 0.1 2.7 4 2
Potassium (mg) 110.6 1,455.0 0.2 26.3 5.6 n/a 0.6 96.2 193.5 1,888 944
Proline (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 1
Protein (g) 8.5 12.9 0.0 0.2 0.1 n/a 0.0 1.5 5.2 28 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 106.0 0.0 0.0 106 53
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 n/a 8.0 0.0 3.1 12 6
Selenium (mcg) 23.7 1.5 0.0 0.3 0.0 n/a 0.0 3.4 4.0 33 16
Serine (g) 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 1
Sodium (mg) 3.2 745.0 1,162.7 22.1 0.1 n/a 0.3 4.1 219.2 2,157 1,078
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 12.0 0.0 0.1 0.0 n/a 0.0 0.2 1.7 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 1
Tocopherol, alpha (mg) 0.1 1.4 0.0 0.5 0.0 n/a 0.4 0.0 0.3 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 1.2 0.0 0.2 0.0 n/a 12.8 0.1 15.9 31 16
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.4 2 1
Vitamin A, IU (IU) 0.0 58,255.0 0.0 400.3 3.9 n/a 394.8 2.2 0.0 59,056 29,528
Vitamin A, RAE (mcg) 0.0 2,915.0 0.0 20.0 0.2 n/a 108.0 0.0 0.0 3,043 1,522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 1
Vitamin C (mg) 0.0 25.0 0.0 0.0 0.0 n/a 0.0 7.5 0.0 33 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 9.4 0.0 0.0 9 5
Water (g) 216.3 435.0 0.0 0.1 0.1 n/a 0.0 14.1 0.6 666 333
Zinc (mg) 1.5 2.0 0.0 0.1 0.0 n/a 0.0 0.3 1.9 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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