Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) warm water |
1 teaspoon (4g) active dry yeast |
1/4 teaspoon (2g) honey |
1 tablespoon (14g) olive oil |
1/4 teaspoon (2g) kosher salt |
3/4 cup (94g) bread flour |
1/4 cup (30g) whole wheat flour |
3 cups (90g) fresh spinach |
1/4 cup (38g) feta cheese |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) ground black pepper |
1/8 teaspoon (1g) sea salt |
1 dash (0g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Ash (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.4 | 0.5 | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 7 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 1.2 | 0.1 | 0.1 | 0.4 | 14.1 | 10.2 | 89.1 | 184.9 | 0.1 | 5.4 | 5.3 | 2.5 | 0.2 | 0.2 | 317 | 317 |
| Calories | 0.0 | 13.0 | 5.3 | 119.3 | 0.0 | 341.3 | 102.0 | 20.7 | 99.0 | 119.3 | 4.5 | 0.9 | 1.4 | 0.0 | 0.6 | 827 | 827 |
| Calories (kj) | 0.0 | 54.4 | 22.0 | 499.4 | 0.0 | 1,427.8 | 427.2 | 87.3 | 413.6 | 499.4 | 18.7 | 3.7 | 6.0 | 0.0 | 2.6 | 3,462 | 3,462 |
| Carbohydrates (g) | 0.0 | 1.6 | 1.4 | 0.0 | 0.0 | 71.5 | 21.6 | 3.3 | 1.5 | 0.0 | 1.0 | 0.2 | 0.4 | 0.0 | 0.1 | 103 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 33 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.5 | 3.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 9 |
| Folate (mcg) | 0.0 | 93.6 | 0.0 | 0.0 | 0.0 | 171.6 | 13.2 | 174.6 | 12.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 466 | 466 |
| Folate, DFE (mcg) | 0.0 | 93.6 | 0.0 | 0.0 | 0.0 | 272.8 | 13.2 | 174.6 | 12.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 567 | 567 |
| Folate, food (mcg) | 0.0 | 93.6 | 0.0 | 0.0 | 0.0 | 27.2 | 13.2 | 174.6 | 12.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 322 | 322 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 144 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 1.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 6 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.4 | 1.1 | 2.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 9 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Magnesium (mg) | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 20.6 | 41.1 | 71.1 | 7.1 | 0.0 | 0.8 | 0.9 | 1.0 | 0.0 | 0.2 | 146 | 146 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 3 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 9.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 22 |
| Niacin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 5.5 | 1.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 0.0 | 25.5 | 0.1 | 0.0 | 0.0 | 101.3 | 107.1 | 44.1 | 126.4 | 0.0 | 4.6 | 0.5 | 0.9 | 0.0 | 0.3 | 411 | 411 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 0.0 | n/a | n/a | 8.1 | n/a | 29.8 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 69 | 69 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Potassium (mg) | 1.2 | 38.2 | 0.9 | 0.1 | 0.1 | 100.3 | 108.9 | 502.2 | 23.3 | 0.1 | 12.0 | 4.2 | 7.6 | 0.1 | 0.4 | 800 | 800 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Protein (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 9.7 | 4.0 | 2.6 | 5.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 47 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 5.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 10 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 31.8 | 18.5 | 0.9 | 5.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 58 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 3.6 | 2.0 | 0.1 | 0.3 | 581.4 | 1.9 | 0.6 | 71.1 | 418.5 | 0.3 | 0.5 | 0.1 | 0.1 | 290.7 | 0.0 | 1,371 | 1,371 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 17 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 1.8 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 13.5 | 0.0 | 0.9 | 0.8 | 0.4 | 8.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 8,439.3 | 158.3 | 0.0 | 0.3 | 5.7 | 3.1 | 0.0 | 0.1 | 8,609 | 8,609 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 422.1 | 46.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 469 | 469 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 6 |
| Water (g) | 118.4 | 0.2 | 0.3 | 0.0 | 0.0 | 11.2 | 3.2 | 82.3 | 20.7 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 238 | 238 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.