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Nutritional Facts: Japanese Soba Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
soba noodles
3 cups (0g)
dashi
3/4 cup (220g)
dark soy sauce
1/3 cup (77g)
mirin
2 teaspoons (8g)
sugar
2 ounces (0g)
bonito flakes
3 sheets (300g)
nori
1 tablespoon (6g)
fresh ginger
1 tablespoon (15g)
horseradish
1/2 cup (50g)
green onions
1/2 cup (0g)
daikon radishes
Total 1 serving
Alanine (g) 2.0 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Alcohol n/a n/a 0.0 2.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Arginine (g) 2.6 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 4 1
Ash (g) 9.7 n/a 39.3 0.8 0.0 n/a n/a 0.0 0.3 0.4 n/a 50 13
Aspartic acid (g) 3.0 n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 99.8 n/a 44.1 7.0 0.1 n/a n/a 1.0 8.4 36.0 n/a 196 49
Calories 957.6 n/a 132.2 38.6 32.5 n/a n/a 4.8 7.2 16.0 n/a 1,189 297
Calories (kj) 4,007.1 n/a 553.0 161.5 135.9 n/a n/a 20.0 30.2 67.5 n/a 4,975 1,244
Carbohydrates (g) 212.7 n/a 12.3 4.9 8.4 n/a n/a 1.1 1.7 3.7 n/a 245 61
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a n/a 1.8 0.0 0.0 n/a n/a 0.1 0.5 1.3 n/a 4 1
Folate (mcg) 171.0 n/a 39.7 0.8 0.0 n/a n/a 0.7 8.6 32.0 n/a 253 63
Folate, DFE (mcg) 171.0 n/a 39.7 0.8 0.0 n/a n/a 0.7 8.6 32.0 n/a 253 63
Folate, food (mcg) 171.0 n/a 39.7 0.8 0.0 n/a n/a 0.7 8.6 32.0 n/a 253 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.9 n/a 5.3 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 14 4
Glycine (g) 2.7 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 1.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.7 n/a 5.2 0.3 0.0 n/a n/a 0.0 0.1 0.7 n/a 14 4
Isoleucine (g) 1.6 n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 4 1
Lysine (g) 1.7 n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 270.8 n/a 88.1 7.7 0.0 n/a n/a 2.6 4.1 10.0 n/a 383 96
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.7 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.6 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 9.1 n/a 8.7 0.1 0.0 n/a n/a 0.0 0.1 0.3 n/a 18 5
Pantothenic acid (mg) 2.7 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.8 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 723.9 n/a 286.4 11.6 0.0 n/a n/a 2.0 4.7 18.5 n/a 1,047 262
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.9 1.4 n/a n/a 2 1
Polyunsaturated Fat (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 718.2 n/a 467.1 68.0 0.2 n/a n/a 24.9 36.9 138.0 n/a 1,453 363
Proline (g) 2.5 n/a 1.8 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 4 1
Protein (g) 41.0 n/a 23.2 0.4 0.0 n/a n/a 0.1 0.2 0.9 n/a 66 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Selenium n/a n/a 1.8 0.2 0.1 n/a n/a 0.0 0.4 0.3 n/a 3 1
Serine (g) 2.1 n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 2,257.2 n/a 12,307.1 483.6 0.1 n/a n/a 0.8 47.1 8.0 n/a 15,104 3,776
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 8 2
Sugar n/a n/a 3.7 1.2 8.4 n/a n/a 0.1 1.2 1.2 n/a 16 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.4 n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Total Fat (g) 2.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 2 1
Tryptophan (g) 0.6 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.0 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 498.5 n/a 499 125
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 25.0 n/a 25 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 3.7 9.4 n/a 13 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 19.6 n/a 145.4 68.7 0.0 n/a n/a 4.7 12.8 44.9 n/a 296 74
Zinc (mg) 4.9 n/a 0.9 0.1 0.0 n/a n/a 0.0 0.1 0.2 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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