Nutritional Facts: Haystack Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (172g)
peanut butter
2/3 cup (226g)
honey
2/3 cup (158g)
cold water
1 teaspoon (6g)
salt
2/3 cup (83g)
flour
2/3 cup (54g)
quick oats
4 cups (340g)
flaked coconut
1 cup (137g)
nuts
2 cups (294g)
dates
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 0.3 0.3 0.6 1.1 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 0.0 n/a 0.0 0.3 0.5 1.8 3.1 0.4 11 0
Ash (g) 5.4 0.5 0.2 6.0 0.4 1.0 5.3 5.7 4.7 29 0
Aspartic acid (g) 5.2 0.1 n/a 0.0 0.4 0.7 1.2 2.8 0.6 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.0 13.6 4.7 1.4 12.5 28.1 37.4 95.9 114.7 382 6
Calories 1,011.9 687.4 0.0 0.0 303.5 204.8 1,550.4 813.8 829.1 5,401 90
Calories (kj) 4,236.8 2,876.2 0.0 0.0 1,269.8 856.9 6,487.2 3,404.5 3,463.3 22,595 377
Carbohydrates (g) 33.7 186.3 0.0 0.0 63.6 36.6 176.3 34.7 220.6 752 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.1 0.2 1.0 1.8 0.6 5 0
Cystine (g) 0.4 0.0 n/a 0.0 0.2 0.2 0.1 0.4 0.2 2 0
Dietary Fiber (g) 10.3 0.5 0.0 0.0 2.3 5.5 33.7 12.3 23.5 88 1
Folate (mcg) 127.3 4.5 0.0 0.0 152.6 17.3 10.2 68.5 55.9 436 7
Folate, DFE (mcg) 127.3 4.5 0.0 0.0 242.6 17.3 10.2 68.5 55.9 526 9
Folate, food (mcg) 127.3 4.5 0.0 0.0 24.2 17.3 10.2 68.5 55.9 308 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 128.4 0.0 0.0 0.0 0.0 128 2
Fructose (g) 0.0 92.6 n/a n/a n/a 0.0 0.0 n/a 57.5 150 3
Galactose (g) 0.0 7.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7 0
Glucose (dextrose) (g) 0.9 80.8 n/a n/a n/a 0.0 1.8 n/a 58.4 142 2
Glutamic acid (g) 8.6 0.0 n/a 0.0 2.9 1.5 2.6 6.1 1.1 23 0
Glycine (g) 2.4 0.0 n/a 0.0 0.3 0.3 0.5 1.5 0.3 5 0
Histidine (g) 0.9 0.0 n/a 0.0 0.2 0.1 0.3 0.7 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.9 0.0 0.0 3.9 2.3 5.1 5.1 3.0 24 0
Isoleucine (g) 1.0 0.0 n/a 0.0 0.3 0.3 0.2 1.0 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.6 0.0 n/a 0.0 0.6 0.5 0.6 1.9 0.2 7 0
Lysine (g) 1.2 0.0 n/a 0.0 0.2 0.3 0.5 1.0 0.2 3 0
Magnesium (mg) 265.0 4.5 1.6 0.1 18.3 74.6 173.4 308.3 126.4 972 16
Maltose (g) 0.0 3.3 n/a n/a n/a 0.0 0.0 n/a 0.4 4 0
Manganese (mg) 2.5 0.2 0.0 0.0 0.6 2.0 3.3 2.7 0.8 12 0
Methionine (g) 0.4 0.0 n/a 0.0 0.2 0.1 0.2 0.3 0.1 1 0
Monounsaturated Fat (g) 41.7 0.0 0.0 0.0 0.1 1.1 4.7 43.0 0.1 91 2
Niacin (mg) 23.1 0.3 0.0 0.0 4.9 0.6 2.4 6.4 3.7 41 1
Pantothenic acid (mg) 1.8 0.2 0.0 0.0 0.4 0.6 0.5 1.7 1.7 7 0
Phenylalanine (g) 2.0 0.0 n/a 0.0 0.4 0.4 0.4 1.3 0.1 5 0
Phosphorus (mg) 616.1 9.0 0.0 0.0 90.0 221.5 340.0 596.0 182.3 2,055 34
Phytosterols (mg) 175.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 176 3
Polyunsaturated Fat (g) 24.4 0.0 0.0 0.0 0.3 1.2 0.8 14.8 0.1 42 1
Potassium (mg) 1,116.8 117.6 1.6 0.5 89.2 195.6 1,227.4 817.9 1,928.6 5,495 92
Proline (g) 2.4 0.2 n/a 0.0 1.0 0.2 0.6 1.2 0.4 6 0
Protein (g) 43.2 0.7 0.0 0.0 8.6 7.1 10.6 23.7 7.2 101 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.4 0.1 0.1 0.3 0.2 1 0
Saturated Fat (g) 18.1 0.0 0.0 0.0 0.1 0.6 89.7 9.5 0.1 118 2
Selenium (mcg) 9.6 1.8 0.0 0.0 28.3 15.6 54.7 10.3 8.8 129 2
Serine (g) 2.5 0.0 n/a 0.0 0.4 0.4 0.7 1.3 0.2 5 0
Sodium (mg) 789.9 9.0 4.7 2,325.5 1.7 3.2 969.0 916.5 5.9 5,025 84
Starch (g) 8.2 n/a n/a n/a n/a 31.3 0.0 n/a n/a 40 1
Sucrose (g) 14.9 2.0 n/a n/a n/a 0.5 123.1 n/a 70.1 211 4
Sugar (g) 15.9 185.7 0.0 0.0 0.2 0.5 125.0 6.4 186.2 520 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.2 0.1 0.3 0.2 2 0
Threonine (g) 0.9 0.0 n/a 0.0 0.2 0.2 0.3 0.8 0.1 3 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 0.0 0.1 0.2 0.0 15.0 0.1 31 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 16.0 n/a n/a n/a 0.3 0.1 0.1 n/a 0.1 17 0
Total Fat (g) 86.7 0.0 0.0 0.0 0.8 3.5 95.2 70.5 1.1 258 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.1 0.4 0.0 1 0
Tyrosine (g) 1.4 0.0 n/a 0.0 0.3 0.2 0.2 0.9 0.0 3 0
Valine (g) 1.3 0.0 n/a 0.0 0.3 0.4 0.4 1.3 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 29.4 36 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.5 2 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.5 1.2 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.1 38.7 157.9 0.0 9.9 5.9 52.6 2.4 60.4 331 6
Zinc (mg) 5.0 0.5 0.0 0.0 0.6 2.0 2.4 5.2 0.9 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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