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    Nutritional Facts: Kimchee

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    napa cabbage
    1 tablespoon (18g)
    salt
    2 (30g)
    green onions
    4 (12g)
    garlic cloves
    1 tablespoon (2g)
    crushed red pepper flakes
    2 teaspoons (4g)
    minced ginger
    1/2 cup (147g)
    light soy sauce
    1/2 cup (120g)
    white vinegar
    2 teaspoons (8g)
    vegan sugar
    1 to taste (14g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Ash (g) 8.9 18.0 0.2 0.2 0.2 0.0 26.2 0.2 0.0 n/a 54 7
    Aspartic acid (g) 0.8 0.0 0.1 0.1 0.0 0.0 1.3 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 699.2 4.3 21.6 21.7 1.0 0.6 29.4 8.4 0.1 n/a 786 98
    Calories 145.3 0.0 9.6 17.9 7.5 3.2 88.1 25.1 32.5 n/a 329 41
    Calories (kj) 608.4 0.0 40.5 74.8 31.4 13.3 368.7 107.6 135.9 n/a 1,380 173
    Carbohydrates (g) 29.3 0.0 2.2 4.0 1.6 0.7 8.2 1.1 8.4 n/a 56 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 10.9 0.0 0.8 0.3 0.7 0.1 1.2 0.0 0.0 n/a 14 2
    Folate (mcg) 717.3 0.0 19.2 0.4 1.2 0.4 26.4 0.0 0.0 n/a 765 96
    Folate, DFE (mcg) 717.3 0.0 19.2 0.4 1.2 0.4 26.4 0.0 0.0 n/a 765 96
    Folate, food (mcg) 717.3 0.0 19.2 0.4 1.2 0.4 26.4 0.0 0.0 n/a 765 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Glutamic acid (g) 2.6 0.0 0.1 0.1 0.0 0.0 3.5 0.0 n/a n/a 6 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Iron (mg) 2.8 0.1 0.4 0.2 0.1 0.0 3.5 0.2 0.0 n/a 7 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 0
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 0
    Magnesium (mg) 118.0 0.2 6.0 3.0 2.0 1.7 58.8 6.0 0.0 n/a 196 24
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.7 0.3 0.0 n/a 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 3.6 0.0 0.2 0.1 0.2 0.0 5.8 0.0 0.0 n/a 10 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
    Phosphorus (mg) 263.3 0.0 11.1 18.4 3.7 1.4 190.9 9.6 0.0 n/a 498 62
    Phytosterols n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Potassium (mg) 2,161.0 1.4 82.8 48.1 43.2 16.6 311.4 87.2 0.2 n/a 2,752 344
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 1 0
    Protein (g) 10.9 0.0 0.5 0.8 0.2 0.1 15.4 0.0 0.0 n/a 28 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 5.4 0.0 0.2 1.7 0.1 0.0 1.2 0.1 0.1 n/a 9 1
    Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Sodium (mg) 81.7 6,976.4 4.8 2.0 2.1 0.5 8,204.7 6.0 0.1 n/a 15,278 1,910
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 8.4 n/a 8 1
    Sugar (g) 12.8 0.0 0.7 0.1 0.9 0.1 2.5 0.5 8.4 n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 1.8 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 2,887.4 0.0 299.1 1.1 612.5 0.0 0.0 0.0 0.0 n/a 3,800 475
    Vitamin A, RAE (mcg) 145.3 0.0 15.0 0.0 30.6 0.0 0.0 0.0 0.0 n/a 191 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 3 0
    Vitamin C (mg) 245.2 0.0 5.6 3.7 0.7 0.2 0.0 0.0 0.0 n/a 255 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 857.1 0.0 26.9 7.0 0.2 3.2 96.9 112.1 0.0 n/a 1,103 138
    Zinc (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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