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Nutritional Facts: Kimchee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
napa cabbage
1 tablespoon (18g)
salt
2 (30g)
green onions
4 (12g)
garlic cloves
1 tablespoon (2g)
crushed red pepper flakes
2 teaspoons (4g)
minced ginger
1/2 cup (147g)
light soy sauce
1/2 cup (120g)
white vinegar
2 teaspoons (8g)
vegan sugar
1 to taste (14g)
sesame oil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 1 0
Ash (g) 8.9 18.0 0.2 0.2 0.2 0.0 26.2 0.2 0.0 n/a 54 7
Aspartic acid (g) 0.8 0.0 0.1 0.1 0.0 0.0 1.3 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 699.2 4.3 21.6 21.7 1.0 0.6 29.4 8.4 0.1 n/a 786 98
Calories 145.3 0.0 9.6 17.9 7.5 3.2 88.1 25.1 32.5 n/a 329 41
Calories (kj) 608.4 0.0 40.5 74.8 31.4 13.3 368.7 107.6 135.9 n/a 1,380 173
Carbohydrates (g) 29.3 0.0 2.2 4.0 1.6 0.7 8.2 1.1 8.4 n/a 56 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.9 0.0 0.8 0.3 0.7 0.1 1.2 0.0 0.0 n/a 14 2
Folate (mcg) 717.3 0.0 19.2 0.4 1.2 0.4 26.4 0.0 0.0 n/a 765 96
Folate, DFE (mcg) 717.3 0.0 19.2 0.4 1.2 0.4 26.4 0.0 0.0 n/a 765 96
Folate, food (mcg) 717.3 0.0 19.2 0.4 1.2 0.4 26.4 0.0 0.0 n/a 765 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 2.6 0.0 0.1 0.1 0.0 0.0 3.5 0.0 n/a n/a 6 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Iron (mg) 2.8 0.1 0.4 0.2 0.1 0.0 3.5 0.2 0.0 n/a 7 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 2 0
Magnesium (mg) 118.0 0.2 6.0 3.0 2.0 1.7 58.8 6.0 0.0 n/a 196 24
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.7 0.3 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 3.6 0.0 0.2 0.1 0.2 0.0 5.8 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
Phosphorus (mg) 263.3 0.0 11.1 18.4 3.7 1.4 190.9 9.6 0.0 n/a 498 62
Phytosterols n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 2,161.0 1.4 82.8 48.1 43.2 16.6 311.4 87.2 0.2 n/a 2,752 344
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 1 0
Protein (g) 10.9 0.0 0.5 0.8 0.2 0.1 15.4 0.0 0.0 n/a 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 5.4 0.0 0.2 1.7 0.1 0.0 1.2 0.1 0.1 n/a 9 1
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Sodium (mg) 81.7 6,976.4 4.8 2.0 2.1 0.5 8,204.7 6.0 0.1 n/a 15,278 1,910
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 8.4 n/a 8 1
Sugar (g) 12.8 0.0 0.7 0.1 0.9 0.1 2.5 0.5 8.4 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,887.4 0.0 299.1 1.1 612.5 0.0 0.0 0.0 0.0 n/a 3,800 475
Vitamin A, RAE (mcg) 145.3 0.0 15.0 0.0 30.6 0.0 0.0 0.0 0.0 n/a 191 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 3 0
Vitamin C (mg) 245.2 0.0 5.6 3.7 0.7 0.2 0.0 0.0 0.0 n/a 255 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 857.1 0.0 26.9 7.0 0.2 3.2 96.9 112.1 0.0 n/a 1,103 138
Zinc (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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