Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (119g) red peppers |
1 (119g) green peppers |
1/2 bunch (15g) cilantro |
6 (90g) green onions |
2 (28g) jalapeno peppers |
42 ounces (1,191g) diced tomatoes |
2 teaspoons (6g) garlic salt |
1 teaspoon (2g) onion salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (1g) crushed red pepper flakes |
2 teaspoons (10g) red wine vinegar |
2 teaspoons (10g) lemon juice |
1 teaspoon (5g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.2 | 0.7 | 0.1 | 6.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.3 | 0.2 | n/a | 0.2 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 11.9 | 10.1 | 64.8 | 3.4 | 119.1 | 4.9 | 9.2 | 5.1 | 0.3 | 0.6 | 0.6 | 0.7 | 239 | 15 |
| Calories | 36.9 | 23.8 | 3.5 | 28.8 | 8.1 | 214.3 | 20.5 | 8.2 | 2.9 | 2.5 | 1.9 | 2.2 | 1.3 | 355 | 22 |
| Calories (kj) | 153.5 | 100.0 | 14.3 | 121.5 | 33.3 | 881.1 | 85.9 | 34.3 | 12.1 | 10.5 | 7.9 | 9.3 | 5.2 | 1,469 | 92 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 5.5 | 0.6 | 6.6 | 1.8 | 46.3 | 4.5 | 1.9 | 0.7 | 0.5 | 0.0 | 0.7 | 0.4 | 77 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 2.0 | 0.4 | 2.3 | 0.8 | 14.3 | 0.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Folate (mcg) | 54.7 | 11.9 | 9.3 | 57.6 | 7.6 | 178.6 | 2.9 | 1.5 | 0.2 | 0.4 | n/a | 2.0 | 0.5 | 327 | 20 |
| Folate, DFE (mcg) | 54.7 | 11.9 | 9.3 | 57.6 | 7.6 | 178.6 | 2.9 | 1.5 | 0.2 | 0.4 | n/a | 2.0 | 0.5 | 327 | 20 |
| Folate, food (mcg) | 54.7 | 11.9 | 9.3 | 57.6 | 7.6 | 178.6 | 2.9 | 1.5 | 0.2 | 0.4 | n/a | 2.0 | 0.5 | 327 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 1.3 | n/a | n/a | 0.7 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 21 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 1.4 | n/a | n/a | 0.4 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 19 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | n/a | 0.3 | n/a | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.3 | 1.3 | 0.1 | 3.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 14.3 | 11.9 | 3.9 | 18.0 | 4.2 | 131.0 | 4.8 | 2.7 | 2.0 | 0.7 | 0.4 | 0.6 | 0.4 | 195 | 12 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 1.2 | 0.6 | 0.2 | 0.5 | 0.4 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 30.9 | 23.8 | 7.2 | 33.3 | 7.3 | 285.8 | 25.7 | 7.7 | 1.8 | 1.2 | 0.8 | 0.8 | 0.7 | 427 | 27 |
| Phytosterols | n/a | 10.7 | 0.8 | n/a | n/a | 83.3 | 0.5 | 2.1 | 1.1 | n/a | n/a | n/a | n/a | 98 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 251.1 | 208.3 | 78.2 | 248.4 | 69.4 | 2,821.9 | 74.0 | 23.6 | 15.3 | 14.4 | 3.9 | 10.5 | 5.9 | 3,825 | 239 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 1.2 | 1.0 | 0.3 | 1.6 | 0.3 | 10.5 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 4.8 | 3.6 | 6.9 | 14.4 | 0.8 | 59.5 | 3.7 | 1.8 | 0.2 | 0.7 | 0.8 | 0.1 | 0.1 | 97 | 6 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 5.0 | 2.9 | 0.1 | 2.1 | 1.2 | 31.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 44 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 0.4 | 0.5 | 1.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 3,725.9 | 440.3 | 1,012.2 | 897.3 | 301.8 | 9,918.4 | 0.0 | 0.0 | 6.3 | 204.2 | 0.0 | 0.6 | 2.5 | 16,509 | 1,032 |
| Vitamin A, RAE (mcg) | 186.8 | 21.4 | 50.6 | 45.0 | 15.1 | 500.1 | 0.0 | 0.0 | 0.3 | 10.2 | 0.0 | 0.0 | 0.1 | 830 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 152.0 | 95.7 | 4.1 | 16.9 | 33.2 | 163.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 3.9 | 1.5 | 471 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 109.7 | 111.7 | 13.8 | 80.8 | 25.7 | 1,125.4 | 0.4 | 0.1 | 0.1 | 0.1 | 9.4 | 9.4 | 4.6 | 1,491 | 93 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.