Nutritional Facts: Rye Cheese Toast With Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (192g)
rye bread
2 tablespoons (28g)
butter
2 cups (226g)
cheddar cheese
1/4 teaspoon (1g)
sweet paprika
1/2 teaspoon (2g)
garlic powder
6 (390g)
dill pickles
Total 1 serving
Alanine (g) 0.6 0.0 1.6 0.0 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 2.1 0.0 0.1 0.2 3 1
Ash (g) 4.8 0.6 8.9 0.0 0.1 9.1 24 8
Aspartic acid (g) 0.8 0.0 3.6 0.0 0.0 0.1 5 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.2 6.8 1,629.5 1.3 1.2 163.8 1,943 648
Calories 495.4 203.6 910.8 1.6 5.1 46.8 1,663 554
Calories (kj) 2,071.7 851.7 3,805.8 6.8 21.5 195.0 6,953 2,318
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 92.7 0.0 2.9 0.3 1.1 10.1 107 36
Cholesterol (mg) 0.0 61.1 237.3 0.0 0.0 0.0 298 99
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.1 0.0 0.0 0.2 0.1 4.3 16 5
Folate (mcg) 211.2 0.9 40.7 0.3 0.7 3.9 258 86
Folate, DFE (mcg) 289.9 0.9 40.7 0.3 0.7 3.9 336 112
Folate, food (mcg) 97.9 0.9 40.7 0.3 0.7 3.9 144 48
Folic acid (mcg) 113.3 0.0 0.0 0.0 0.0 0.0 113 38
Fructose n/a n/a n/a 0.0 0.0 1.7 2 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 3.4 3 1
Glutamic acid (g) 5.0 0.1 13.8 0.0 0.1 0.7 20 7
Glycine (g) 0.6 0.0 1.0 0.0 0.0 0.1 2 1
Histidine (g) 0.3 0.0 2.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.4 0.0 1.5 0.1 0.1 1.4 9 3
Isoleucine (g) 0.6 0.0 3.5 0.0 0.0 0.1 4 1
Lactose n/a n/a 0.5 0.0 0.0 0.0 1 0
Leucine (g) 1.1 0.0 5.4 0.0 0.0 0.1 7 2
Lysine (g) 0.4 0.0 4.7 0.0 0.0 0.1 5 2
Magnesium (mg) 76.8 0.6 63.3 1.0 1.2 27.3 170 57
Maltose n/a n/a 0.3 0.0 0.0 0.0 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.2 2 1
Methionine (g) 0.3 0.0 1.5 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 2.5 6.0 21.2 0.0 0.0 0.0 30 10
Niacin (mg) 7.3 0.0 0.2 0.1 0.0 0.4 8 3
Pantothenic acid (mg) 0.8 0.0 0.9 0.0 0.0 0.2 2 1
Phenylalanine (g) 0.8 0.0 3.0 0.0 0.0 0.1 4 1
Phosphorus (mg) 240.0 6.8 1,157.1 1.8 6.4 46.8 1,459 486
Phytosterols n/a n/a n/a 1.0 0.1 54.6 56 19
Polyunsaturated Fat (g) 1.5 0.9 2.1 0.0 0.0 0.2 5 2
Potassium (mg) 318.7 6.8 221.5 13.1 18.5 358.8 937 312
Proline (g) 1.7 0.0 6.3 0.0 0.0 0.1 8 3
Protein (g) 16.3 0.2 56.3 0.1 0.3 2.3 76 25
Retinol (mcg) 0.0 190.6 583.1 0.0 0.0 0.0 774 258
Riboflavin (mg) 0.6 0.0 0.8 0.0 0.0 0.1 2 1
Saturated Fat (g) 1.2 14.6 47.7 0.0 0.0 0.1 64 21
Selenium (mcg) 59.3 0.3 31.4 0.0 0.4 0.4 92 31
Serine (g) 0.8 0.0 3.3 0.0 0.0 0.1 4 1
Sodium (mg) 1,267.2 202.8 1,403.5 0.4 0.9 3,412.5 6,287 2,096
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 0.0 0.0 1 0
Sugar (g) 7.4 0.0 1.2 0.1 0.0 5.1 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.0 2.0 0.0 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.6 0.7 0.7 0.2 0.0 0.4 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 6.3 23.0 74.9 0.1 0.0 0.5 105 35
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.7 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 2.7 0.0 0.0 0.0 3 1
Valine (g) 0.7 0.0 3.8 0.0 0.0 0.1 5 2
Vitamin A, IU (IU) 13.4 709.7 2,264.5 283.2 0.0 713.7 3,985 1,328
Vitamin A, RAE (mcg) 0.0 194.3 598.9 14.2 0.0 35.1 842 281
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 3.1 4 1
Vitamin D (IU) 0.0 17.0 54.2 0.0 0.0 0.0 71 24
Water (g) 71.6 4.5 83.1 0.1 0.1 367.9 527 176
Zinc (mg) 2.2 0.0 7.0 0.0 0.0 0.4 10 3

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