Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
625 ml (610g) milk |
625 ml (634g) thickened cream |
320 g (320g) caster sugar |
10 (153g) egg yolks |
80 ml (0g) rose water |
1 to taste (1g) food coloring |
10 sheets (190g) phyllo pastry |
200 g (200g) clarified butter |
100 g (100g) icing sugar |
100 ml (98g) honey |
250 g (250g) strawberries |
1 to taste (0g) caster sugar |
1 to taste (0g) dried rose petals |
100 g (0g) Turkish Delight |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.5 | n/a | 1.3 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.5 | n/a | 1.7 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 4.4 | 2.9 | 0.0 | 2.6 | n/a | n/a | 3.0 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 1.5 | 1.0 | n/a | 2.4 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 725.9 | 412.0 | 3.2 | 197.4 | n/a | n/a | 20.9 | 48.0 | 1.0 | 5.9 | 40.0 | n/a | n/a | n/a | 1,454 | 242 |
| Calories | 390.4 | 2,186.9 | 1,238.4 | 492.7 | n/a | n/a | 568.1 | 1,434.0 | 389.0 | 297.9 | 80.0 | n/a | n/a | n/a | 7,077 | 1,180 |
| Calories (kj) | 1,634.8 | 9,146.8 | 5,177.6 | 2,059.4 | n/a | n/a | 2,376.9 | 5,998.0 | 1,627.0 | 1,246.6 | 340.0 | n/a | n/a | n/a | 29,607 | 4,935 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.4 | 17.7 | 319.9 | 5.5 | n/a | n/a | 99.9 | 0.1 | 99.8 | 80.8 | 19.2 | n/a | n/a | n/a | 671 | 112 |
| Cholesterol (mg) | 85.4 | 868.4 | 0.0 | 1,660.1 | n/a | n/a | 0.0 | 430.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3,044 | 507 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.2 | 5.0 | n/a | n/a | n/a | 9 | 1 |
| Folate (mcg) | 30.5 | 25.4 | 0.0 | 223.4 | n/a | n/a | 167.2 | 6.0 | 0.0 | 2.0 | 60.0 | n/a | n/a | n/a | 514 | 86 |
| Folate, DFE (mcg) | 30.5 | 25.4 | 0.0 | 223.4 | n/a | n/a | 260.3 | 6.0 | 0.0 | 2.0 | 60.0 | n/a | n/a | n/a | 607 | 101 |
| Folate, food (mcg) | 30.5 | 25.4 | 0.0 | 223.4 | n/a | n/a | 34.2 | 6.0 | 0.0 | 2.0 | 60.0 | n/a | n/a | n/a | 381 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 133.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 133 | 22 |
| Fructose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 40.1 | 6.1 | n/a | n/a | n/a | 46 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 35.0 | 5.0 | n/a | n/a | n/a | 40 | 7 |
| Glutamic acid (g) | 4.2 | 2.7 | n/a | 3.0 | n/a | n/a | 4.6 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.4 | 0.3 | n/a | 0.7 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.4 | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 4.2 | n/a | n/a | 6.1 | 0.0 | 0.1 | 0.4 | 1.0 | n/a | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 1.2 | 0.8 | n/a | 1.3 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 1.3 | n/a | 2.1 | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.6 | 1.0 | n/a | 1.9 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 79.3 | 44.4 | 0.0 | 7.7 | n/a | n/a | 28.5 | 4.0 | 0.0 | 2.0 | 32.5 | n/a | n/a | n/a | 198 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.5 | 0.3 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.4 | 67.7 | 0.0 | 18.0 | n/a | n/a | 6.0 | 42.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 140 | 23 |
| Niacin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.7 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.9 | 1.6 | 0.0 | 4.6 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 1.0 | 0.6 | n/a | 1.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 567.3 | 393.0 | 0.0 | 596.7 | n/a | n/a | 142.5 | 48.0 | 0.0 | 3.9 | 60.0 | n/a | n/a | n/a | 1,811 | 302 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 8.7 | 0.0 | 6.4 | n/a | n/a | 1.8 | 6.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 24 | 4 |
| Potassium (mg) | 921.1 | 475.4 | 6.4 | 166.8 | n/a | n/a | 140.6 | 48.0 | 2.0 | 51.0 | 382.5 | n/a | n/a | n/a | 2,194 | 366 |
| Proline (g) | 1.9 | 1.3 | n/a | 1.0 | n/a | n/a | 1.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 20.0 | 13.0 | 0.0 | 24.3 | n/a | n/a | 13.5 | 1.7 | 0.0 | 0.3 | 1.7 | n/a | n/a | n/a | 74 | 12 |
| Retinol (mcg) | 189.1 | 2,567.2 | 0.0 | 567.6 | n/a | n/a | 0.0 | 1,342.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4,666 | 778 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.1 | 0.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 13.9 | 146.0 | 0.0 | 14.6 | n/a | n/a | 2.8 | 102.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 280 | 47 |
| Selenium (mcg) | 12.2 | 3.2 | 1.9 | 85.7 | n/a | n/a | 44.3 | 2.0 | 0.6 | 0.8 | 1.0 | n/a | n/a | n/a | 152 | 25 |
| Serine (g) | 1.1 | 0.7 | n/a | 2.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 298.9 | 240.9 | 3.2 | 73.4 | n/a | n/a | 917.7 | 22.0 | 2.0 | 3.9 | 2.5 | n/a | n/a | n/a | 1,565 | 261 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 319.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.2 | n/a | n/a | n/a | 322 | 54 |
| Sugar | n/a | 0.7 | 319.4 | 0.9 | n/a | n/a | 0.3 | 0.1 | 97.8 | 80.5 | 12.2 | n/a | n/a | n/a | 512 | 85 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.6 | n/a | 1.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 6.7 | 0.0 | 3.9 | n/a | n/a | 0.2 | 4.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 22.3 | 234.5 | 0.0 | 40.6 | n/a | n/a | 11.4 | 162.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 472 | 79 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.6 | n/a | 1.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.3 | 0.9 | n/a | 1.5 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 841.8 | 9,318.0 | 0.0 | 2,206.3 | n/a | n/a | 0.0 | 4,998.0 | 0.0 | 0.0 | 30.0 | n/a | n/a | n/a | 17,394 | 2,899 |
| Vitamin A, RAE (mcg) | 201.3 | 2,605.2 | 0.0 | 582.9 | n/a | n/a | 0.0 | 1,368.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 4,760 | 793 |
| Vitamin B-12 (mcg) | 2.2 | 1.1 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 9.2 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 147.0 | n/a | n/a | n/a | 160 | 27 |
| Vitamin D | n/a | 171.1 | 0.0 | 333.5 | n/a | n/a | 0.0 | 120.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 625 | 104 |
| Water (g) | 534.9 | 365.8 | 0.1 | 80.0 | n/a | n/a | 61.9 | 35.9 | 0.2 | 16.8 | 227.4 | n/a | n/a | n/a | 1,323 | 220 |
| Zinc (mg) | 2.3 | 1.5 | 0.0 | 3.5 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.