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Nutritional Facts: Fassoulada (Greek Bean Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried white beans
1 large (150g)
yellow onions
3 (183g)
carrots
3 stalks (120g)
celery
3 (369g)
red ripe tomatoes
2 tablespoons (32g)
tomato paste
5 tablespoons (68g)
olive oil
2 (0g)
bay leaves
1 (0g)
fresh flat-leaf parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 4.4 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.6 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 7 1
Ash (g) 19.1 0.5 1.8 0.9 1.8 0.9 0.0 0.0 n/a n/a n/a 25 4
Aspartic acid (g) 12.8 0.1 0.3 0.1 0.5 0.2 0.0 n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 1,089.6 34.5 60.4 48.0 36.9 11.6 0.7 1.0 n/a n/a n/a 1,283 214
Calories 1,511.8 60.0 75.0 19.2 66.4 26.3 596.7 0.4 n/a n/a n/a 2,356 393
Calories (kj) 6,324.2 249.0 316.6 80.4 273.1 110.1 2,496.8 1.6 n/a n/a n/a 9,852 1,642
Carbohydrates (g) 273.6 14.0 17.5 3.6 14.4 6.1 0.0 0.1 n/a n/a n/a 329 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 4.5 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 5 1
Cystine (g) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 69.0 2.6 5.1 1.9 4.4 1.3 0.0 0.0 n/a n/a n/a 84 14
Folate (mcg) 1,761.5 28.5 34.8 43.2 55.4 3.9 0.0 0.2 n/a n/a n/a 1,927 321
Folate, DFE (mcg) 1,761.5 28.5 34.8 43.2 55.4 3.9 0.0 0.2 n/a n/a n/a 1,927 321
Folate, food (mcg) 1,761.5 28.5 34.8 43.2 55.4 3.9 0.0 0.2 n/a n/a n/a 1,927 321
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.9 1.0 0.6 5.1 1.9 n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 1.1 0.7 4.6 1.8 n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 16.2 0.4 0.7 0.1 1.6 0.7 0.0 n/a n/a n/a n/a 20 3
Glycine (g) 4.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 3.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 47.4 0.3 0.5 0.2 1.0 1.0 0.4 0.1 n/a n/a n/a 51 8
Isoleucine (g) 4.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.5 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 9 1
Lysine (g) 7.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 8 1
Magnesium (mg) 862.6 15.0 22.0 13.2 40.6 13.5 0.0 0.1 n/a n/a n/a 967 161
Maltose n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 8.2 0.2 0.3 0.1 0.4 0.1 0.0 0.0 n/a n/a n/a 9 2
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 49.2 0.0 n/a n/a n/a 50 8
Niacin (mg) 2.2 0.2 1.8 0.4 2.2 1.0 0.0 0.0 n/a n/a n/a 8 1
Pantothenic acid (mg) 3.3 0.2 0.5 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 5.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,366.5 43.5 64.1 28.8 88.6 26.6 0.0 0.1 n/a n/a n/a 1,618 270
Phytosterols n/a 22.5 n/a 7.2 25.8 n/a 149.2 n/a n/a n/a n/a 205 34
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.1 0.3 0.1 7.1 0.0 n/a n/a n/a 9 2
Potassium (mg) 8,149.3 219.0 585.6 312.0 874.5 325.6 0.7 0.6 n/a n/a n/a 10,467 1,745
Proline (g) 4.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Protein (g) 106.1 1.7 1.7 0.8 3.2 1.4 0.0 0.0 n/a n/a n/a 115 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.0 0.1 0.1 0.1 0.1 0.0 9.3 0.0 n/a n/a n/a 11 2
Selenium (mcg) 58.1 0.8 0.2 0.5 0.0 1.7 0.0 0.0 n/a n/a n/a 61 10
Serine (g) 5.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 72.6 6.0 126.3 96.0 18.5 253.7 1.4 0.0 n/a n/a n/a 574 96
Starch n/a 0.0 2.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.5 6.6 0.1 0.0 0.1 n/a n/a n/a n/a n/a 8 1
Sugar (g) 9.6 6.4 8.7 2.2 9.7 3.9 0.0 n/a n/a n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 4.5 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 1.2 0.3 2.0 1.4 9.7 n/a n/a n/a n/a 16 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.4 0.2 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 3.9 0.2 0.4 0.2 0.7 0.2 67.5 0.0 n/a n/a n/a 73 12
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 5.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 3.0 30,572.0 538.8 3,073.8 489.6 0.0 7.4 n/a n/a n/a 34,685 5,781
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 26.4 155.0 24.4 0.0 0.4 n/a n/a n/a 1,734 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.2 0.3 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 11.1 10.8 3.7 50.6 7.0 0.0 0.1 n/a n/a n/a 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 51.4 133.7 161.6 114.5 348.8 23.6 0.0 0.0 n/a n/a n/a 834 139
Zinc (mg) 16.7 0.3 0.4 0.2 0.6 0.2 0.0 0.0 n/a n/a n/a 18 3

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