Nutritional Facts: Tunisian Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
granny smith apples
2 (602g)
cucumbers
2 (246g)
tomatoes
1 (119g)
bell peppers
1/2 (55g)
purple onions
2 (116g)
lemons
1/8 cup (0g)
tarragon vinegar
1/4 cup (54g)
olive oil
1 teaspoon (6g)
salt
1 tablespoon (6g)
mint
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 0.7 2.3 1.2 0.5 0.2 0.3 n/a 0.0 6.0 0.1 11 3
Aspartic acid (g) 0.3 0.2 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 21.8 96.3 24.6 11.9 12.7 30.2 n/a 0.5 1.4 11.3 211 53
Calories 189.3 90.3 44.3 23.8 22.0 33.6 n/a 477.4 0.0 2.5 883 221
Calories (kj) 793.5 391.3 182.0 100.0 91.3 140.4 n/a 1,997.5 0.0 10.5 3,706 927
Carbohydrates (g) 50.3 21.9 9.6 5.5 5.1 10.8 n/a 0.0 0.0 0.5 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.7 3.0 3.0 2.0 0.9 3.2 n/a 0.0 0.0 0.4 21 5
Folate (mcg) 10.9 42.1 36.9 11.9 10.5 12.8 n/a 0.0 0.0 6.0 131 33
Folate, DFE (mcg) 10.9 42.1 36.9 11.9 10.5 12.8 n/a 0.0 0.0 6.0 131 33
Folate, food (mcg) 10.9 42.1 36.9 11.9 10.5 12.8 n/a 0.0 0.0 6.0 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 21.5 5.2 3.4 1.3 0.7 n/a n/a n/a n/a n/a 32 8
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 4.6 3.1 1.4 1.1 n/a n/a n/a n/a n/a 19 5
Glutamic acid (g) 0.1 1.2 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.4 1.7 0.7 0.4 0.1 0.7 n/a 0.3 0.0 0.7 5 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 18.2 78.3 27.1 11.9 5.5 9.3 n/a 0.0 0.1 3.6 154 38
Maltose (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 39.4 0.0 0.0 40 10
Niacin (mg) 0.3 0.6 1.5 0.6 0.1 0.1 n/a 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 0.2 1.6 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 40.0 144.5 59.0 23.8 16.0 18.6 n/a 0.0 0.0 3.4 305 76
Phytosterols (mg) 43.7 84.3 17.2 10.7 8.3 n/a n/a 119.3 0.0 0.6 284 71
Polyunsaturated Fat (g) 0.2 0.2 0.2 0.1 0.0 0.1 n/a 5.7 0.0 0.0 6 2
Potassium (mg) 389.5 884.9 583.0 208.3 80.3 160.1 n/a 0.5 0.5 26.1 2,333 583
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 0.9 3.9 2.2 1.0 0.6 1.3 n/a 0.0 0.0 0.2 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 7.5 0.0 0.0 8 2
Selenium (mcg) 0.0 1.8 0.0 0.0 0.3 0.5 n/a 0.0 0.0 n/a 3 1
Serine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 3.6 12.0 12.3 3.6 2.2 2.3 n/a 1.1 2,325.5 1.7 2,364 591
Starch (g) 0.2 5.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 7.5 0.2 0.0 0.1 0.5 n/a n/a n/a n/a n/a 8 2
Sugar (g) 37.8 10.1 6.5 2.9 2.3 2.9 n/a 0.0 0.0 n/a 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.2 1.3 0.4 0.0 0.2 n/a 7.7 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.6 0.7 0.5 0.2 0.1 0.3 n/a 54.0 0.0 0.0 56 14
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 196.6 632.1 2,049.2 440.3 1.1 25.5 n/a 0.0 0.0 231.1 3,576 894
Vitamin A, RAE (mcg) 10.9 30.1 103.3 21.4 0.0 1.2 n/a 0.0 0.0 11.6 178 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.7 16.9 33.7 95.7 4.1 61.5 n/a 0.0 0.0 0.8 229 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 311.4 573.3 232.5 111.7 49.0 103.2 n/a 0.0 0.0 4.9 1,386 347
Zinc (mg) 0.1 1.2 0.4 0.2 0.1 0.1 n/a 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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