Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (296g) skinless chicken pieces |
1 large (150g) onions |
2 heads (120g) garlic |
14 ounces (427g) chicken broth |
2 tablespoons (12g) ground cumin |
1 tablespoon (3g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) red pepper sauce |
4 ounces (114g) green chilies |
15 ounces (425g) dried great northern beans |
1 cup (154g) white corn |
3 tablespoons (45g) lime juice |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.5 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.2 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 2.8 | 0.5 | 1.8 | 4.4 | 0.9 | 0.2 | 3.0 | 0.1 | 0.7 | 16.7 | 1.0 | 0.1 | 0.0 | 32 | 4 |
| Aspartic acid (g) | 5.6 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 11.2 | 0.4 | 0.1 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.5 | 34.5 | 217.2 | 17.1 | 111.7 | 47.9 | 0.7 | 0.1 | 20.6 | 744.2 | 3.1 | 6.4 | 1.3 | 1,240 | 155 |
| Calories | 351.6 | 60.0 | 178.8 | 68.3 | 45.0 | 8.0 | 0.0 | 0.1 | 45.7 | 1,441.7 | 132.4 | 11.3 | 0.5 | 2,344 | 293 |
| Calories (kj) | 1,471.6 | 249.0 | 747.6 | 286.1 | 188.0 | 33.2 | 0.0 | 0.5 | 190.9 | 6,034.7 | 551.3 | 47.2 | 1.9 | 9,802 | 1,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 39.7 | 1.6 | 5.3 | 2.1 | 0.0 | 0.0 | 10.8 | 265.2 | 29.3 | 3.8 | 0.1 | 372 | 46 |
| Cholesterol (mg) | 206.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 26 |
| Copper (mg) | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 1.7 | 85.9 | 4.2 | 0.2 | 0.1 | 100 | 12 |
| Folate (mcg) | 20.7 | 28.5 | 3.6 | 8.5 | 1.2 | 7.1 | 0.0 | 0.1 | 26.3 | 2,049.8 | 70.8 | 4.5 | 1.2 | 2,222 | 278 |
| Folate, DFE (mcg) | 20.7 | 28.5 | 3.6 | 8.5 | 1.2 | 7.1 | 0.0 | 0.1 | 26.3 | 2,049.8 | 70.8 | 4.5 | 1.2 | 2,222 | 278 |
| Folate, food (mcg) | 20.7 | 28.5 | 3.6 | 8.5 | 1.2 | 7.1 | 0.0 | 0.1 | 26.3 | 2,049.8 | 70.8 | 4.5 | 1.2 | 2,222 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Glutamic acid (g) | 9.5 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 14.2 | 1.0 | 0.0 | n/a | 26 | 3 |
| Glycine (g) | 3.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.3 | 2.0 | 0.9 | 8.0 | 1.1 | 0.0 | 0.0 | 1.4 | 23.3 | 0.8 | 0.0 | 0.0 | 40 | 5 |
| Isoleucine (g) | 3.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.2 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.5 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 5.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 0.2 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 73.9 | 15.0 | 30.0 | 4.3 | 43.9 | 8.1 | 0.0 | 0.1 | 28.6 | 803.8 | 57.0 | 3.6 | 0.5 | 1,069 | 134 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 2.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 6.1 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 24.3 | 0.2 | 0.8 | 5.9 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 8.3 | 2.6 | 0.1 | 0.0 | 44 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 1.2 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 511.2 | 43.5 | 183.6 | 128.1 | 59.9 | 4.4 | 0.0 | 0.1 | 52.6 | 1,901.0 | 137.1 | 6.4 | 1.0 | 3,029 | 379 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 8.2 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 37 | 5 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 676.7 | 219.0 | 481.2 | 367.2 | 214.6 | 37.8 | 0.2 | 1.7 | 388.6 | 5,898.6 | 415.8 | 53.1 | 10.4 | 8,765 | 1,096 |
| Proline (g) | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 0.4 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 63.2 | 1.7 | 7.6 | 8.6 | 2.1 | 0.3 | 0.0 | 0.0 | 2.3 | 93.0 | 5.0 | 0.2 | 0.0 | 184 | 23 |
| Retinol (mcg) | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 46.4 | 0.8 | 17.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 54.9 | 0.9 | 0.0 | 0.0 | 121 | 15 |
| Serine (g) | 2.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.2 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 227.5 | 6.0 | 20.4 | 1,306.6 | 20.2 | 0.8 | 1,162.7 | 31.1 | 8.0 | 59.5 | 23.1 | 0.9 | 0.9 | 2,868 | 358 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 1.2 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 5.8 | 9.6 | 5.0 | 0.8 | 0.0 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.2 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.1 | 0.2 | 0.6 | 2.4 | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | 4.8 | 1.8 | 0.0 | 0.0 | 22 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.3 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 153.7 | 3.0 | 10.8 | 0.0 | 152.4 | 51.0 | 0.0 | 1.9 | 1,347.4 | 0.0 | 1.5 | 22.7 | 135.0 | 1,879 | 235 |
| Vitamin A, RAE (mcg) | 47.3 | 0.0 | 0.0 | 0.0 | 7.7 | 2.6 | 0.0 | 0.1 | 67.4 | 0.0 | 0.0 | 0.9 | 6.7 | 133 | 17 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 6.8 | 11.1 | 37.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.9 | 277.1 | 22.5 | 10.5 | 13.6 | 0.5 | 382 | 48 |
| Vitamin D (IU) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Water (g) | 223.0 | 133.7 | 70.3 | 409.7 | 1.0 | 0.3 | 0.0 | 1.1 | 100.3 | 45.5 | 117.0 | 41.2 | 1.8 | 1,145 | 143 |
| Zinc (mg) | 4.6 | 0.3 | 1.4 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 9.8 | 0.7 | 0.0 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.