Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 cups (320g) onions |
2 (6g) garlic cloves |
1 cup (128g) carrots |
16 ounces (454g) garbanzo beans |
32 ounces (914g) tomatoes |
1 cup (248g) beef consomme |
1 cup (237g) water |
1 cup (235g) dry red wine |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) pepper |
1/2 cup (53g) ditalini |
10 ounces (283g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine (g) | 5.5 | 0.3 | 0.0 | 0.1 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 10 | 1 |
| Ash (g) | 4.1 | 1.1 | 0.1 | 1.2 | 7.3 | 4.6 | 5.3 | 0.2 | 0.7 | 0.0 | 6.0 | 0.0 | 0.1 | 0.5 | 2.2 | 33 | 4 |
| Aspartic acid (g) | 7.6 | 0.3 | 0.0 | 0.2 | 2.6 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 73.6 | 10.9 | 42.2 | 145.2 | 91.4 | 17.4 | 7.1 | 18.8 | 0.5 | 1.4 | 0.8 | 5.1 | 11.0 | 62.4 | 556 | 69 |
| Calories | 975.2 | 128.0 | 8.9 | 52.5 | 539.8 | 164.6 | 32.2 | 0.0 | 199.9 | 0.2 | 0.0 | 0.1 | 2.9 | 194.8 | 218.3 | 2,517 | 315 |
| Calories (kj) | 4,073.3 | 531.2 | 37.4 | 221.4 | 2,254.6 | 676.6 | 138.9 | 0.0 | 837.3 | 0.8 | 0.0 | 0.4 | 12.1 | 815.3 | 912.9 | 10,512 | 1,314 |
| Carbohydrates (g) | 0.0 | 29.9 | 2.0 | 12.3 | 102.6 | 35.6 | 2.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.7 | 39.2 | 38.6 | 269 | 34 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.1 | 3.6 | 20.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 12.8 | 55 | 7 |
| Folate (mcg) | 27.2 | 60.8 | 0.2 | 24.3 | 303.9 | 137.1 | 12.4 | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 0.2 | 124.4 | 150.3 | 844 | 105 |
| Folate, DFE (mcg) | 27.2 | 60.8 | 0.2 | 24.3 | 303.9 | 137.1 | 12.4 | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 0.2 | 205.3 | 150.3 | 924 | 116 |
| Folate, food (mcg) | 27.2 | 60.8 | 0.2 | 24.3 | 303.9 | 137.1 | 12.4 | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 0.2 | 9.5 | 150.3 | 729 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 115 | 14 |
| Fructose | n/a | 4.1 | n/a | 0.7 | n/a | 12.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | 0.8 | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 19 | 2 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.0 | 0.5 | 3.9 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 2.0 | 26 | 3 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.7 | 0.1 | 0.4 | 6.1 | 2.5 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 4.3 | 28 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 10 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 10 | 1 |
| Magnesium (mg) | 81.6 | 32.0 | 1.5 | 15.4 | 131.6 | 100.6 | 9.9 | 2.4 | 28.2 | 0.1 | 0.1 | 0.3 | 2.0 | 27.8 | 73.7 | 507 | 63 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 2.7 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 31 | 4 |
| Niacin (mg) | 21.1 | 0.4 | 0.0 | 1.3 | 0.6 | 5.4 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 4.9 | 39 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 0.0 | 0.3 | 1.4 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 92.8 | 9.2 | 44.8 | 408.3 | 219.4 | 64.5 | 0.0 | 54.1 | 0.1 | 0.0 | 0.2 | 1.8 | 99.2 | 232.5 | 2,003 | 250 |
| Phytosterols | n/a | 48.0 | n/a | n/a | n/a | 64.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 113 | 14 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 6 | 1 |
| Potassium (mg) | 1,338.1 | 467.2 | 24.1 | 409.6 | 780.2 | 2,166.9 | 310.0 | 2.4 | 298.7 | 0.3 | 0.5 | 1.3 | 15.3 | 117.1 | 433.7 | 6,365 | 796 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 7 | 1 |
| Protein (g) | 84.3 | 3.5 | 0.4 | 1.2 | 22.5 | 8.0 | 6.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 14.8 | 148 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 28 | 3 |
| Selenium (mcg) | 71.7 | 1.6 | 0.9 | 0.1 | 12.7 | 0.0 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 33.2 | 5.4 | 130 | 16 |
| Serine (g) | 3.4 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 6 | 1 |
| Sodium (mg) | 299.4 | 12.8 | 1.0 | 88.3 | 1,356.4 | 45.7 | 1,619.4 | 7.1 | 9.4 | 0.0 | 2,325.5 | 0.0 | 0.2 | 3.2 | 306.2 | 6,075 | 759 |
| Starch | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.8 | 11.8 | 46 | 6 |
| Sucrose | n/a | 3.2 | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 13.0 | 21 | 3 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 6.1 | n/a | 24.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 14.2 | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 2 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.8 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 2.1 | 4 | 0 |
| Total Fat (g) | 68.0 | 0.3 | 0.0 | 0.3 | 5.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.5 | 21,383.7 | 95.3 | 7,616.0 | 0.0 | 0.0 | 4.7 | 3.7 | 0.0 | 23.4 | 6.3 | 0.0 | 5,834.3 | 34,974 | 4,372 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,068.8 | 4.5 | 384.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.3 | 0.0 | 292.0 | 1,751 | 219 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 0.1 | 0.2 | 2.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 1.9 | 7.6 | 17.2 | 125.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 51.0 | 228 | 29 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 285.2 | 3.5 | 113.0 | 316.1 | 864.2 | 235.0 | 236.8 | 203.4 | 0.0 | 0.0 | 0.4 | 0.1 | 5.2 | 226.7 | 2,788 | 348 |
| Zinc (mg) | 20.3 | 0.5 | 0.1 | 0.3 | 4.8 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 31 | 4 |
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