You are in: Home /
Lost? Site Map

Nutritional Facts: Orzo With Celery, Cranberries and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
3/4 cup (120g)
red onions
1 1/2 cups (152g)
celery
1 1/2 cups (252g)
orzo pasta
1/2 cup (50g)
dried cranberries
1/2 cup (55g)
pecans
3 tablespoons (8g)
fresh basil
2 teaspoons (10g)
lemon juice
1 pinch (0g)
salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 1.2 0.0 0.6 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.3 0.0 0.4 1.1 2.2 0.1 0.8 0.1 0.0 0.4 n/a 5 1
Aspartic acid (g) 0.0 0.0 0.1 0.2 1.6 0.1 0.5 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 0.1 27.6 60.6 52.9 4.0 38.2 14.1 0.6 0.1 n/a 202 34
Calories 101.8 119.3 48.0 24.2 934.9 23.0 376.6 1.8 2.2 0.0 n/a 1,632 272
Calories (kj) 425.9 499.4 199.2 101.5 3,913.6 97.0 1,574.5 7.5 9.3 0.0 n/a 6,828 1,138
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 0.0 11.2 4.5 188.2 6.1 7.6 0.2 0.7 0.0 n/a 218 36
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Copper (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.7 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 2.4 8.1 2.3 5.2 0.1 0.0 0.0 n/a 20 3
Folate (mcg) 0.4 0.0 22.8 54.5 597.2 0.5 12.0 5.4 2.0 0.0 n/a 695 116
Folate, DFE (mcg) 0.4 0.0 22.8 54.5 985.3 0.5 12.0 5.4 2.0 0.0 n/a 1,083 181
Folate, food (mcg) 0.4 0.0 22.8 54.5 45.4 0.5 12.0 5.4 2.0 0.0 n/a 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 551.9 0.0 0.0 0.0 0.0 0.0 n/a 552 92
Fructose n/a n/a 1.5 0.8 0.3 0.3 0.0 0.0 0.1 n/a n/a 3 1
Galactose n/a n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.4 0.8 0.3 1.6 0.0 0.0 0.1 n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.3 0.1 11.6 0.1 1.0 0.0 n/a 0.0 n/a 13 2
Glycine (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.3 8.3 0.1 1.4 0.3 0.0 0.0 n/a 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.3 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.3 0.0 12.0 16.7 133.6 3.0 65.9 5.1 0.6 0.0 n/a 237 40
Maltose n/a n/a 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a n/a 5 1
Manganese (mg) 0.0 0.0 0.2 0.2 2.3 0.2 2.5 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 9.8 0.0 0.0 0.4 0.0 22.2 0.0 0.0 0.0 n/a 36 6
Niacin (mg) 0.0 0.0 0.1 0.5 18.1 0.1 0.6 0.1 0.0 0.0 n/a 19 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.4 1.1 0.1 0.5 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 3.4 0.0 34.8 36.4 476.3 6.5 151.0 4.5 0.8 0.0 n/a 714 119
Phytosterols n/a 29.8 18.0 9.1 n/a n/a 55.6 n/a n/a 0.0 n/a 113 19
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.1 1.4 0.0 11.8 0.0 0.0 0.0 n/a 15 3
Potassium (mg) 3.4 0.1 175.2 393.9 562.0 42.5 223.5 23.5 10.5 0.0 n/a 1,435 239
Proline (g) 0.0 0.0 0.0 0.0 4.0 0.0 0.2 0.0 n/a 0.0 n/a 4 1
Protein (g) 0.1 0.0 1.3 1.0 32.9 0.2 5.0 0.3 0.0 0.0 n/a 41 7
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 16
Riboflavin (mg) 0.0 0.0 0.0 0.1 1.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 1.9 0.1 0.1 0.7 0.0 3.4 0.0 0.0 0.0 n/a 13 2
Selenium (mcg) 0.1 0.0 0.6 0.6 159.3 0.1 2.1 0.0 0.0 0.0 n/a 163 27
Serine (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 101.4 0.3 4.8 121.2 15.1 1.0 0.0 0.3 0.1 155.0 n/a 399 67
Starch n/a n/a 0.0 0.0 157.4 0.0 0.3 n/a 0.0 n/a n/a 158 26
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.2 0.2 1.2 0.1 2.1 0.0 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.0 5.1 2.8 6.7 2.0 2.2 0.0 0.3 0.0 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.2 0.0 0.4 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.4 0.3 0.6 0.8 0.1 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 2.2 0.0 13.3 0.0 n/a n/a n/a 16 3
Total Fat (g) 11.5 13.5 0.1 0.3 3.8 0.1 39.2 0.1 0.0 0.0 n/a 69 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 354.9 0.0 2.4 680.2 0.0 30.0 30.5 419.4 0.6 0.0 n/a 1,518 253
Vitamin A, RAE (mcg) 97.1 0.0 0.0 33.3 0.0 1.5 1.6 21.0 0.0 0.0 n/a 155 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.9 4.7 0.0 6.7 0.6 1.4 3.9 0.0 n/a 26 4
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 2.3 0.0 106.9 144.6 24.9 43.6 1.9 7.3 9.4 0.0 n/a 341 57
Zinc (mg) 0.0 0.0 0.2 0.2 3.6 0.1 2.5 0.1 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orzo With Celery, Cranberries and Pecans.