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Nutritional Facts: German Rye Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
active dry yeast
1 tablespoon (7g)
caraway seeds
2 1/4 cups (281g)
bread flour
1 1/2 teaspoons (9g)
salt
2 1/2 tablespoons (14g)
unsweetened cocoa
1 1/2 cups (153g)
rye flour
1 1/4 cups (296g)
warm water
1 1/2 tablespoons (21g)
butter
2 1/2 tablespoons (50g)
molasses
Total 1 serving
Alanine (g) 0.3 0.1 0.9 0.0 0.1 0.6 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 1.2 0.0 0.1 0.7 n/a 0.0 n/a 2 0
Ash (g) 0.7 0.4 1.3 9.0 0.8 1.8 0.3 0.4 1.7 16 1
Aspartic acid (g) 0.5 0.1 1.2 0.0 0.3 0.8 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 31.1 0.0 0.0 0.0 0.0 31 3
Calcium (mg) 3.6 46.2 42.2 2.2 17.3 36.7 8.9 5.1 102.5 265 22
Calories 39.0 22.3 1,023.8 0.0 30.8 534.0 0.0 152.7 145.0 1,948 162
Calories (kj) 163.3 93.3 4,283.4 0.0 128.5 2,232.3 0.0 638.8 606.5 8,146 679
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 4.9 3.3 214.6 0.0 7.8 115.4 0.0 0.0 37.4 384 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.8 0.0 46 4
Copper (mg) 0.1 0.1 0.4 0.0 0.5 0.5 0.0 0.0 0.2 2 0
Cystine (g) 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.2 2.5 7.6 0.0 4.5 18.1 0.0 0.0 0.0 36 3
Folate (mcg) 280.8 0.7 514.7 0.0 4.3 52.0 0.0 0.6 0.0 853 71
Folate, DFE (mcg) 280.8 0.7 818.4 0.0 4.3 52.0 0.0 0.6 0.0 1,157 96
Folate, food (mcg) 280.8 0.7 81.6 0.0 4.3 52.0 0.0 0.6 0.0 420 35
Folic acid (mcg) 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 433 36
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a 6.4 7 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 6.0 6 1
Glutamic acid (g) 0.8 0.2 9.8 0.0 0.4 3.9 n/a 0.0 n/a 15 1
Glycine (g) 0.2 0.1 1.0 0.0 0.1 0.7 n/a 0.0 n/a 2 0
Histidine (g) 0.1 0.0 0.6 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Iron (mg) 0.3 1.1 13.1 0.0 1.9 3.9 0.0 0.0 2.4 23 2
Isoleucine (g) 0.2 0.1 1.0 0.0 0.1 0.4 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 2.0 0.0 0.2 0.9 n/a 0.0 n/a 4 0
Lysine (g) 0.4 0.1 0.6 0.0 0.1 0.3 n/a 0.0 n/a 2 0
Magnesium (mg) 6.5 17.3 61.9 0.1 67.4 96.4 3.0 0.4 121.0 374 31
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.9 0.0 0.5 3.7 0.0 0.0 0.8 7 1
Methionine (g) 0.1 0.0 0.5 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.5 0.2 0.0 0.6 0.3 0.0 4.5 0.0 7 1
Niacin (mg) 4.8 0.2 16.6 0.0 0.3 2.6 0.0 0.0 0.5 25 2
Pantothenic acid (mg) 1.6 n/a 1.2 0.0 0.0 0.8 0.0 0.0 0.4 4 0
Phenylalanine (g) 0.2 0.1 1.5 0.0 0.1 0.7 n/a 0.0 n/a 3 0
Phosphorus (mg) 76.4 38.1 303.8 0.0 99.1 344.3 0.0 5.1 15.5 882 74
Phytosterols n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a 5 0
Polyunsaturated Fat (g) 0.0 0.2 1.2 0.0 0.1 1.1 0.0 0.6 0.0 3 0
Potassium (mg) 114.6 90.5 300.9 0.7 205.7 572.2 3.0 5.1 732.0 2,025 169
Proline (g) 0.2 0.1 3.4 0.0 0.1 1.3 n/a 0.0 n/a 5 0
Protein (g) 4.9 1.3 29.1 0.0 2.6 16.6 0.0 0.2 0.0 55 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 0.0 143 12
Riboflavin (mg) 0.5 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 1.1 0.3 0.0 10.9 0.0 13 1
Selenium (mcg) 0.9 0.8 95.3 0.0 1.9 22.0 0.0 0.2 8.9 130 11
Serine (g) 0.2 0.1 1.5 0.0 0.1 0.7 n/a 0.0 n/a 3 0
Sodium (mg) 6.1 1.1 5.6 3,488.2 2.8 3.1 8.9 152.1 18.5 3,686 307
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.4 n/a n/a 14.7 16 1
Sugar (g) 0.0 0.0 0.8 0.0 0.2 1.7 0.0 0.0 27.7 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 277.7 0.0 0.0 0.0 0.0 278 23
Thiamin (mg) 1.3 0.0 2.2 0.0 0.0 0.4 0.0 0.0 0.0 4 0
Threonine (g) 0.2 0.1 0.8 0.0 0.1 0.5 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.2 0.0 0.0 2.2 0.0 0.5 0.0 3 0
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.9 1.0 2.8 0.0 1.8 2.3 0.0 17.3 0.1 26 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Tryptophan (g) 0.1 0.0 0.4 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.9 0.0 0.1 0.3 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.1 1.2 0.0 0.2 0.5 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 24.3 0.0 0.0 0.0 0.0 0.0 532.3 0.0 557 46
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 145.7 0.0 147 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 0.0 13 1
Water (g) 0.6 0.7 33.5 0.0 0.4 16.8 296.0 3.4 10.9 362 30
Zinc (mg) 1.0 0.4 2.0 0.0 0.9 3.3 0.0 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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