Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 tablespoon (8g) garlic |
1 to taste (0g) vegetable oil |
2 (30g) green onions |
4 ounces (114g) all-purpose flour |
2 1/2 ounces (71g) cornstarch |
1 (50g) eggs |
6 ounces (170g) water |
1/8 teaspoon (1g) baking powder |
1/8 teaspoon (1g) baking soda |
1 tablespoon (18g) light soy sauce |
1/8 teaspoon (0g) white pepper |
1/4 teaspoon (2g) kosher salt |
1 tablespoon (8g) cornstarch |
1/2 cup (116g) sake |
1/2 cup (170g) honey |
3 ounces (0g) rice vinegar |
3 tablespoons (54g) light soy sauce |
6 tablespoons (76g) sugar |
1/4 cup (32g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Arginine (g) | 5.9 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.6 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | 0.5 | 0.2 | 0.4 | 0.2 | 3.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 9.6 | 0.0 | 0.0 | 0.1 | 22 | 5 |
| Aspartic acid (g) | 8.4 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 15.1 | n/a | 21.6 | 17.1 | 1.4 | 28.0 | 5.1 | 42.3 | 0.0 | 3.6 | 0.8 | 0.4 | 0.2 | 5.8 | 10.2 | n/a | 10.8 | 0.8 | 0.6 | 1.8 | 216 | 54 |
| Calories | 780.9 | 12.5 | n/a | 9.6 | 416.0 | 270.1 | 71.5 | 0.0 | 0.3 | 0.0 | 10.8 | 0.9 | 0.0 | 30.5 | 156.0 | 515.3 | n/a | 32.4 | 292.6 | 121.9 | 0.0 | 2,721 | 680 |
| Calories (kj) | 3,268.8 | 52.1 | n/a | 40.5 | 1,740.6 | 1,129.8 | 299.5 | 0.0 | 1.2 | 0.0 | 45.2 | 3.7 | 0.0 | 127.5 | 653.0 | 2,156.0 | n/a | 135.5 | 1,223.2 | 510.1 | 0.0 | 11,387 | 2,847 |
| Carbohydrates (g) | 0.0 | 2.8 | n/a | 2.2 | 87.2 | 64.7 | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 7.3 | 5.8 | 139.7 | n/a | 3.0 | 75.6 | 29.2 | 0.0 | 419 | 105 |
| Cholesterol (mg) | 290.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 477 | 119 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.8 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Folate (mcg) | 18.2 | 0.3 | n/a | 19.2 | 29.7 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Folate, DFE (mcg) | 18.2 | 0.3 | n/a | 19.2 | 29.7 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Folate, food (mcg) | 18.2 | 0.3 | n/a | 19.2 | 29.7 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.4 | n/a | n/a | 0.0 | n/a | n/a | 69 | 17 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.6 | n/a | n/a | 0.0 | n/a | n/a | 61 | 15 |
| Glutamic acid (g) | 14.0 | 0.1 | n/a | 0.1 | 4.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 3.4 | 0.1 | n/a | 0.4 | 1.3 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Isoleucine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 7.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 113.5 | 2.1 | n/a | 6.0 | 25.1 | 2.1 | 6.0 | 1.7 | 0.2 | 0.0 | 7.2 | 0.3 | 0.0 | 0.2 | 7.0 | 3.4 | n/a | 21.6 | 0.0 | 1.0 | 0.6 | 198 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 45.0 | 0.1 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 790.0 | 12.8 | n/a | 11.1 | 123.4 | 9.2 | 99.0 | 0.0 | 57.0 | 0.0 | 23.4 | 0.5 | 0.0 | 1.0 | 7.0 | 6.8 | n/a | 70.2 | 0.0 | 4.2 | 0.0 | 1,216 | 304 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 998.8 | 33.5 | n/a | 82.8 | 122.3 | 2.1 | 69.0 | 1.7 | 0.0 | 0.0 | 38.2 | 0.2 | 0.1 | 0.2 | 29.1 | 88.1 | n/a | 114.5 | 1.5 | 1.0 | 0.6 | 1,584 | 396 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 94.7 | 0.5 | n/a | 0.5 | 11.8 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 123 | 31 |
| Retinol (mcg) | 109.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 47 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 75.4 | 1.2 | n/a | 0.2 | 38.7 | 2.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 1.4 | n/a | 0.4 | 0.5 | 0.9 | 0.0 | 138 | 34 |
| Serine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 286.0 | 1.4 | n/a | 4.8 | 2.3 | 6.4 | 71.0 | 5.1 | 45.4 | 157.3 | 1,005.5 | 0.0 | 581.4 | 0.7 | 2.3 | 6.8 | n/a | 3,016.4 | 0.8 | 2.9 | 1.8 | 5,198 | 1,300 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 75.4 | n/a | n/a | 77 | 19 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 139.2 | n/a | 0.9 | 75.4 | 0.0 | 0.0 | 217 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 376.8 | 0.8 | n/a | 299.1 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 947 | 237 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 51 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 72.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 28 |
| Water (g) | 315.3 | 4.9 | n/a | 26.9 | 13.6 | 5.9 | 38.1 | 169.9 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.7 | 91.3 | 29.0 | n/a | 35.6 | 0.0 | 2.7 | 59.2 | 805 | 201 |
| Zinc (mg) | 3.6 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.