Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (0g) fat |
1 to taste (0g) salt & fresh ground pepper |
2 tablespoons (27g) vegetable oil |
2 medium (220g) onions |
1 1/2 teaspoons (3g) hot paprika |
1/2 teaspoon (1g) ground cardamom |
6 medium (18g) garlic cloves |
3 cups (720g) low sodium chicken broth |
1 cup (130g) dried apricots |
1 (1g) cinnamon sticks |
15 ounces (425g) chickpeas |
1/4 cup (31g) unbleached all-purpose flour |
1/4 cup (4g) fresh cilantro leaves |
1 tablespoon (15g) lemons, juice of |
1 (58g) lemons |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Ash | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 0.3 | 1.4 | 3.3 | n/a | 6.8 | 0.1 | 0.1 | 0.0 | 0.2 | 13 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1.2 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.0 | 50.6 | 7.8 | 3.8 | 32.6 | 28.8 | 71.5 | n/a | 136.1 | 4.7 | 2.7 | 0.9 | 15.1 | 355 | 59 |
| Calories | n/a | n/a | 240.4 | 88.0 | 9.6 | 3.1 | 26.8 | 115.2 | 313.3 | n/a | 506.1 | 113.8 | 0.9 | 3.4 | 16.8 | 1,437 | 240 |
| Calories (kj) | n/a | n/a | 1,006.1 | 365.2 | 40.4 | 13.0 | 112.1 | 482.4 | 1,311.7 | n/a | 2,113.6 | 475.9 | 3.8 | 13.9 | 70.2 | 6,008 | 1,001 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 20.5 | 1.8 | 0.7 | 6.0 | 8.6 | 81.4 | n/a | 96.2 | 23.8 | 0.1 | 1.1 | 5.4 | 246 | 41 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 3.7 | 1.2 | 0.3 | 0.4 | 0.0 | 9.5 | n/a | 18.7 | 0.8 | 0.1 | 0.0 | 1.6 | 36 | 6 |
| Folate | n/a | n/a | 0.0 | 41.8 | 1.7 | n/a | 0.5 | 0.0 | 13.0 | n/a | 284.9 | 57.2 | 2.5 | 3.1 | 6.4 | 411 | 69 |
| Folate, DFE | n/a | n/a | 0.0 | 41.8 | 1.7 | n/a | 0.5 | 0.0 | 13.0 | n/a | 284.9 | 90.9 | 2.5 | 3.1 | 6.4 | 445 | 74 |
| Folate, food | n/a | n/a | 0.0 | 41.8 | 1.7 | n/a | 0.5 | 0.0 | 13.0 | n/a | 284.9 | 9.1 | 2.5 | 3.1 | 6.4 | 363 | 60 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.2 | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 19 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.1 | n/a | n/a | n/a | 43.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 48 | 8 |
| Glutamic acid | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 3.7 | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 0.3 | 1.5 | 3.5 | n/a | 5.7 | 1.5 | 0.1 | 0.0 | 0.3 | 14 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 0.0 | 22.0 | 6.1 | 2.3 | 4.5 | 7.2 | 41.6 | n/a | 123.3 | 6.9 | 1.0 | 0.9 | 4.6 | 220 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.3 | n/a | 0.3 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 9.9 | 3.4 | n/a | 0.6 | 1.8 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 63.8 | 10.7 | 1.8 | 27.5 | 216.0 | 92.3 | n/a | 382.8 | 33.8 | 1.9 | 1.2 | 9.3 | 841 | 140 |
| Phytosterols | n/a | n/a | 263.3 | 33.0 | 6.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 303 | 50 |
| Polyunsaturated Fat | n/a | n/a | 14.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Potassium | n/a | n/a | 0.0 | 321.2 | 77.9 | 11.2 | 72.2 | 619.2 | 1,510.6 | n/a | 731.5 | 33.4 | 20.8 | 15.7 | 80.0 | 3,494 | 582 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | n/a | 0.0 | 2.4 | 0.5 | 0.1 | 1.1 | 14.4 | 4.4 | n/a | 21.1 | 3.2 | 0.1 | 0.1 | 0.6 | 48 | 8 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 2.6 | 0.0 | 2.9 | n/a | 11.9 | 10.6 | 0.0 | 0.0 | 0.2 | 30 | 5 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 0.0 | 8.8 | 2.3 | 0.2 | 3.1 | 216.0 | 13.0 | n/a | 1,271.6 | 0.6 | 1.8 | 0.2 | 1.2 | 1,519 | 253 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 10.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Sugar | n/a | n/a | 0.0 | 9.3 | 0.4 | n/a | 0.2 | 0.9 | 69.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.5 | 82 | 14 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 27.2 | 0.2 | 0.4 | 0.1 | 0.1 | 4.3 | 0.7 | n/a | 4.8 | 0.3 | 0.0 | 0.0 | 0.2 | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 4.4 | 1,682.9 | 0.0 | 1.6 | 0.0 | 4,685.2 | n/a | 89.3 | 0.6 | 269.9 | 0.9 | 12.8 | 6,748 | 1,125 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | 234.0 | n/a | 4.3 | 0.0 | 13.5 | 0.0 | 0.6 | 336 | 56 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 16.3 | 0.0 | 0.2 | 5.6 | 0.0 | 1.3 | n/a | 16.2 | 0.0 | 1.1 | 5.9 | 30.7 | 77 | 13 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 0.0 | 196.0 | 0.4 | 0.1 | 10.5 | 691.2 | 40.2 | n/a | 296.4 | 3.7 | 3.7 | 14.1 | 51.6 | 1,308 | 218 |
| Zinc | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.7 | 0.5 | n/a | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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