Nutritional Facts: Chocolate Wafer Cookie Dessert (Famous Wafers Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
granulated sugar
1/2 cup (114g)
unsalted butter
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
baking powder
1 teaspoon (1g)
espresso powder
1 large (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
unbleached all-purpose flour
1/4 cup (20g)
cocoa
1/4 cup (22g)
Dutch-processed cocoa powder
2 cups (476g)
whipping cream
2 tablespoons (11g)
Dutch-processed cocoa powder
2 tablespoons (25g)
sugar
1 teaspoon (1g)
espresso powder
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.6 n/a 0.2 0.3 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.8 n/a 0.2 0.4 0.1 n/a 0.0 2 0
Ash (g) 0.0 0.0 4.5 1.7 0.1 0.5 0.0 0.9 n/a 1.2 2.1 0.6 0.0 0.1 12 1
Aspartic acid n/a 0.1 0.0 n/a 0.0 0.7 n/a 0.8 n/a 0.4 0.7 0.2 n/a 0.0 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 31.4 0.0 0.0 0.0 n/a 49.5 0.0 24.8 0.0 31.4 137 17
Calcium (mg) 2.0 27.2 1.1 169.4 1.4 28.0 0.5 28.1 0.0 27.5 309.4 13.8 0.3 1.4 610 76
Calories 774.0 813.8 0.0 1.2 2.4 71.5 12.1 682.5 80.0 49.0 1,642.2 24.6 97.5 2.4 4,253 532
Calories (kj) 3,236.0 3,403.9 0.0 4.9 10.1 299.5 50.6 2,855.6 334.8 204.7 6,868.7 102.8 407.7 10.1 17,789 2,224
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.1 0.0 0.6 0.4 0.4 0.5 143.1 12.0 12.4 13.3 6.3 25.2 0.4 415 52
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 0.0 1,082 135
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.8 0.0 0.4 0.0 0.0 2 0
Cystine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 4.0 7.1 0.0 3.6 0.0 0.0 20 2
Folate (mcg) 0.0 3.4 0.0 0.0 0.0 23.5 0.0 343.1 n/a 6.9 19.0 3.5 0.0 0.0 399 50
Folate, DFE (mcg) 0.0 3.4 0.0 0.0 0.0 23.5 0.0 545.6 n/a 6.9 19.0 3.5 0.0 0.0 602 75
Folate, food (mcg) 0.0 3.4 0.0 0.0 0.0 23.5 0.0 54.4 n/a 6.9 19.0 3.5 0.0 0.0 111 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 n/a 0.0 0.0 0.0 0.0 0.0 289 36
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.2 0.0 n/a 0.0 0.8 n/a 6.5 n/a 0.6 2.0 0.3 n/a 0.0 11 1
Glycine n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.7 n/a 0.2 0.2 0.1 n/a 0.0 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.4 n/a 0.1 0.3 0.0 n/a 0.0 1 0
Iron (mg) 0.1 0.0 0.0 0.3 0.0 0.9 0.0 8.7 7.2 3.0 0.1 1.5 0.0 0.0 22 3
Isoleucine n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.7 n/a 0.2 0.6 0.1 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.0 0.5 n/a 1.3 n/a 0.3 1.0 0.1 n/a 0.0 3 0
Lysine n/a 0.1 0.0 n/a 0.0 0.5 n/a 0.4 n/a 0.2 0.8 0.1 n/a 0.0 2 0
Magnesium (mg) 0.0 2.3 0.0 0.9 3.3 6.0 0.5 41.3 n/a 107.3 33.3 53.9 0.0 3.3 252 32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.8 0.0 0.4 0.0 0.0 3 0
Methionine n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.0 1.8 0.0 0.2 n/a 1.0 50.9 0.5 0.0 0.0 78 10
Niacin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11.1 n/a 0.5 0.2 0.2 0.0 0.3 13 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.8 n/a 0.1 1.2 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.3 n/a 1.0 n/a 0.2 0.5 0.1 n/a 0.0 2 0
Phosphorus (mg) 0.0 27.2 0.0 228.1 3.0 99.0 0.3 202.5 n/a 157.8 295.1 79.3 0.0 3.0 1,095 137
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.0 0.0 1.0 0.0 0.8 n/a 0.1 6.5 0.0 0.0 0.0 12 1
Potassium (mg) 4.0 27.2 0.4 0.1 35.4 69.0 6.2 200.6 n/a 327.7 357.0 164.6 0.5 35.4 1,228 154
Proline n/a 0.1 0.0 n/a 0.0 0.3 n/a 2.2 n/a 0.2 0.9 0.1 n/a 0.0 4 0
Protein (g) 0.0 1.0 0.0 0.0 0.1 6.3 0.0 19.4 4.0 4.2 9.8 2.1 0.0 0.1 47 6
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 1,927.8 0.0 0.0 0.0 2,769 346
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a 0.1 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 58.3 0.0 0.0 0.0 1.6 0.0 0.3 0.0 1.7 109.6 0.9 0.0 0.0 172 22
Selenium (mcg) 1.2 1.1 0.0 0.0 0.1 15.4 0.0 63.6 n/a 3.1 2.4 1.5 0.2 0.1 89 11
Serine n/a 0.1 0.0 n/a 0.0 0.5 n/a 1.0 n/a 0.2 0.5 0.1 n/a 0.0 2 0
Sodium (mg) 2.0 12.5 1,744.1 181.5 0.4 71.0 0.4 3.8 0.0 4.5 180.9 2.3 0.3 0.4 2,204 275
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 25.1 n/a 225 28
Sugar (g) 199.6 0.1 0.0 0.0 0.0 0.2 0.5 0.5 0.0 0.4 0.5 0.2 25.1 0.0 227 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442.3 0.0 222.2 0.0 0.0 664 83
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.2 0.4 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.0 0.0 0.5 0.0 0.4 n/a 0.0 5.0 0.0 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a 2.3 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 92.1 0.0 0.0 0.0 4.8 0.0 1.8 2.0 2.9 176.1 1.5 0.0 0.0 281 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.6 n/a 0.2 0.5 0.1 n/a 0.0 2 0
Valine n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.8 n/a 0.3 0.7 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 270.0 0.0 3.8 0.0 0.0 6,997.2 0.0 0.0 0.0 10,107 1,263
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 1,956.4 0.0 0.0 0.0 2,813 352
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 128.5 0.0 0.0 0.0 238 30
Water (g) 0.0 20.4 0.0 0.1 0.0 38.1 2.2 22.4 n/a 0.6 274.7 0.3 0.0 0.0 359 45
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.3 n/a 1.5 1.1 0.7 0.0 0.0 5 1

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