Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 lbs (907g) boneless bottom round roast |
2 cups (360g) plum tomatoes |
1 1/2 cups (240g) red onions |
1 cup (149g) green bell peppers |
1 (3g) garlic cloves |
2 cups (300g) red potatoes |
1/2 cup (118g) dry red wine |
1/4 cup (59g) water |
1 tablespoon (15g) fresh lemon juice |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (2g) caraway seeds |
1 teaspoon (1g) dried marjoram |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 3/4 cups (420g) beef broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 12.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 13.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 0.0 | 9.9 | 1.8 | 0.8 | 0.6 | 0.0 | 3.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 3.0 | 0.1 | 4.4 | 25 | 3 |
| Aspartic acid (g) | 0.0 | 18.7 | 0.5 | 0.2 | 0.3 | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 181.4 | 36.0 | 55.2 | 14.9 | 5.4 | 30.0 | 9.4 | 1.8 | 0.9 | 7.9 | 14.5 | 11.9 | 0.7 | 5.1 | 25.2 | 400 | 50 |
| Calories | 120.2 | 1,161.2 | 64.8 | 96.0 | 29.8 | 4.5 | 210.0 | 100.0 | 0.0 | 3.2 | 9.7 | 7.0 | 1.6 | 0.0 | 2.9 | 29.4 | 1,840 | 230 |
| Calories (kj) | 503.1 | 4,844.4 | 266.4 | 398.4 | 125.2 | 18.7 | 885.0 | 418.7 | 0.0 | 13.4 | 40.7 | 29.3 | 6.8 | 0.0 | 12.1 | 121.8 | 7,684 | 960 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 22.4 | 6.9 | 1.0 | 47.7 | 3.1 | 0.0 | 1.0 | 1.9 | 1.0 | 0.4 | 0.0 | 0.7 | 0.2 | 100 | 13 |
| Cholesterol (mg) | 0.0 | 553.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 553 | 69 |
| Copper (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.3 | 4.1 | 2.5 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 19 | 2 |
| Folate (mcg) | 0.0 | 117.9 | 54.0 | 45.6 | 14.9 | 0.1 | 54.0 | 1.2 | 0.0 | 2.9 | 1.7 | 0.2 | 1.6 | 0.0 | 0.2 | 8.4 | 303 | 38 |
| Folate, DFE (mcg) | 0.0 | 117.9 | 54.0 | 45.6 | 14.9 | 0.1 | 54.0 | 1.2 | 0.0 | 2.9 | 1.7 | 0.2 | 1.6 | 0.0 | 0.2 | 8.4 | 303 | 38 |
| Folate, food (mcg) | 0.0 | 117.9 | 54.0 | 45.6 | 14.9 | 0.1 | 54.0 | 1.2 | 0.0 | 2.9 | 1.7 | 0.2 | 1.6 | 0.0 | 0.2 | 8.4 | 303 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.9 | 3.1 | 1.7 | n/a | 0.9 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.5 | 4.7 | 1.7 | n/a | 1.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 30.7 | 1.6 | 0.6 | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 34 | 4 |
| Glycine (g) | 0.0 | 12.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 17.4 | 1.0 | 0.5 | 0.5 | 0.1 | 2.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 0.0 | 0.1 | 0.7 | 25 | 3 |
| Isoleucine (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 0.0 | 17.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 0.0 | 217.7 | 39.6 | 24.0 | 14.9 | 0.8 | 66.0 | 14.1 | 0.6 | 0.9 | 6.1 | 5.4 | 2.1 | 0.0 | 2.0 | 8.4 | 403 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 16.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 21 | 3 |
| Niacin (mg) | 0.0 | 60.4 | 2.1 | 0.3 | 0.7 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 71 | 9 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 8.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,941.4 | 86.4 | 69.6 | 29.8 | 4.6 | 183.0 | 27.0 | 0.0 | 1.2 | 10.8 | 11.9 | 1.8 | 0.0 | 1.8 | 54.6 | 2,424 | 303 |
| Phytosterols (mg) | 131.6 | n/a | 25.2 | 36.0 | 13.4 | n/a | 15.0 | n/a | n/a | n/a | 6.0 | 1.6 | 0.4 | 0.0 | 1.1 | n/a | 230 | 29 |
| Polyunsaturated Fat (g) | 7.4 | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 0.0 | 3,175.1 | 853.2 | 350.4 | 260.8 | 12.0 | 1,365.0 | 149.4 | 0.6 | 15.2 | 78.7 | 28.4 | 9.1 | 0.2 | 15.3 | 226.8 | 6,540 | 818 |
| Proline (g) | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 0.0 | 201.3 | 3.2 | 2.6 | 1.3 | 0.2 | 5.7 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 4.8 | 220 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 13.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 2 |
| Selenium (mcg) | 0.0 | 255.8 | 0.0 | 1.2 | 0.0 | 0.4 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 2.9 | 263 | 33 |
| Serine (g) | 0.0 | 8.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 535.2 | 18.0 | 9.6 | 4.5 | 0.5 | 54.0 | 4.7 | 1.8 | 0.1 | 2.3 | 0.4 | 0.5 | 1,162.7 | 0.2 | 1,562.4 | 3,357 | 420 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 40.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Sucrose | n/a | n/a | 0.0 | 2.4 | 0.2 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.5 | 10.2 | 3.6 | 0.0 | 3.9 | 0.7 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 8.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.6 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 39.1 | 0.7 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 56 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 10.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,998.8 | 4.8 | 551.3 | 0.3 | 21.0 | 2.4 | 0.0 | 0.9 | 1,699.3 | 7.6 | 48.4 | 0.0 | 6.3 | 0.0 | 5,341 | 668 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 151.2 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 0.4 | 2.4 | 0.0 | 0.3 | 0.0 | 266 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 6.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 49.3 | 17.8 | 119.8 | 0.9 | 25.8 | 0.0 | 0.0 | 5.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 220 | 28 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 658.4 | 340.3 | 213.9 | 139.9 | 1.8 | 242.9 | 101.7 | 59.2 | 13.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 409.7 | 2,182 | 273 |
| Zinc (mg) | 0.0 | 38.3 | 0.6 | 0.4 | 0.2 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.