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Nutritional Facts: Easy Fanesca Imitation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (170g)
squash
1 1/2 cups (170g)
squash
1 cup (70g)
cabbage
1 1/2 cups (303g)
dry white beans
1/4 cup (49g)
rice
1/2 lb (227g)
salt cod fish
1 tablespoon (14g)
butter
1 teaspoon (0g)
achiote
3 (9g)
garlic cloves
1 1/2 (165g)
white onions
1 dash (0g)
pepper
1/4 teaspoon (1g)
cumin
1 cup (242g)
half-and-half
1/2 cup (129g)
natural-style peanut butter
1 1/2 cups (384g)
broad beans
1 cup (134g)
frozen peas
3 cups (495g)
hominy
1/2 cup (0g)
beans
1 to taste (0g)
green plantains
1 to taste (44g)
eggs
Total 1 serving
Alanine (g) 0.1 0.1 0.0 3.0 0.2 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.2 0.9 0.3 0.5 n/a n/a n/a 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 4.4 0.3 8.5 0.0 n/a 0.1 0.2 0.0 n/a 0.3 3.5 1.9 0.6 0.3 n/a n/a n/a 20 2
Ash (g) 1.1 1.1 0.4 12.7 0.3 42.4 0.3 n/a 0.1 0.6 0.0 0.0 1.6 4.1 6.1 1.0 4.3 n/a n/a n/a 76 6
Aspartic acid (g) 0.2 0.2 0.1 8.6 0.3 14.6 0.0 n/a 0.0 0.2 0.0 n/a 0.5 3.9 2.3 0.6 0.6 n/a n/a n/a 32 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.4 25.4 28.0 727.2 4.4 363.5 3.4 n/a 16.3 38.0 0.4 4.9 254.1 55.5 99.8 29.5 49.5 n/a n/a n/a 1,725 144
Calories 27.1 27.1 17.5 1,009.0 175.5 658.9 101.8 n/a 13.4 66.0 0.3 2.0 314.6 758.5 272.6 103.2 356.4 n/a n/a n/a 3,904 325
Calories (kj) 117.0 117.0 72.1 4,220.8 734.2 2,753.7 425.9 n/a 56.1 273.9 1.1 8.2 1,318.9 3,176.0 1,140.5 431.5 1,490.0 n/a n/a n/a 16,337 1,361
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 5.7 4.1 182.6 38.7 0.0 0.0 n/a 3.0 15.4 0.1 0.2 10.4 25.2 47.7 18.3 70.6 n/a n/a n/a 428 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 345.3 30.5 n/a 0.0 0.0 0.0 0.0 89.5 0.0 0.0 0.0 0.0 n/a n/a n/a 465 39
Copper (mg) 0.1 0.1 0.0 3.0 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.2 0.1 n/a n/a n/a 5 0
Cystine (g) 0.0 0.0 0.0 0.8 0.1 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.3 0.0 0.2 n/a n/a n/a 3 0
Dietary Fiber (g) 1.9 1.9 1.8 46.1 0.7 0.0 0.0 n/a 0.2 2.8 0.0 0.1 0.0 7.7 14.2 6.0 12.4 n/a n/a n/a 96 8
Folate (mcg) 49.2 49.2 30.1 1,175.6 112.6 56.8 0.4 n/a 0.3 31.4 0.0 0.1 7.3 95.5 126.7 71.0 5.0 n/a n/a n/a 1,811 151
Folate, DFE (mcg) 49.2 49.2 30.1 1,175.6 188.2 56.8 0.4 n/a 0.3 31.4 0.0 0.1 7.3 95.5 126.7 71.0 5.0 n/a n/a n/a 1,887 157
Folate, food (mcg) 49.2 49.2 30.1 1,175.6 4.4 56.8 0.4 n/a 0.3 31.4 0.0 0.1 7.3 95.5 126.7 71.0 5.0 n/a n/a n/a 1,703 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 108.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 108 9
Fructose (g) 1.6 1.6 1.0 n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 1.3 1.2 n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a 0.7 n/a 0.1 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.2 0.2 0.2 10.8 0.6 21.3 0.0 n/a 0.1 0.4 0.0 n/a 1.5 6.5 3.6 1.0 1.5 n/a n/a n/a 48 4
Glycine (g) 0.1 0.1 0.0 2.8 0.1 6.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.8 0.9 0.2 0.3 n/a n/a n/a 13 1
Histidine (g) 0.0 0.0 0.0 2.0 0.1 4.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.7 0.5 0.1 0.2 n/a n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.6 0.3 31.6 2.1 5.7 0.0 n/a 0.2 0.3 0.0 0.3 0.2 2.4 3.8 2.1 3.1 n/a n/a n/a 53 4
Isoleucine (g) 0.1 0.1 0.0 3.1 0.1 6.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.8 0.8 0.3 0.3 n/a n/a n/a 13 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 5.7 0.3 11.6 0.0 n/a 0.0 0.0 0.0 n/a 0.7 2.0 1.6 0.4 1.0 n/a n/a n/a 24 2
Lysine (g) 0.1 0.1 0.0 4.9 0.1 13.1 0.0 n/a 0.0 0.1 0.0 n/a 0.6 0.9 1.3 0.4 0.2 n/a n/a n/a 22 2
Magnesium (mg) 28.8 28.8 8.4 575.7 17.1 302.2 0.3 n/a 2.3 16.5 0.2 1.9 24.2 198.7 122.9 34.8 79.2 n/a n/a n/a 1,442 120
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.1 5.4 0.5 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1.9 1.1 0.5 0.3 n/a n/a n/a 11 1
Methionine (g) 0.0 0.0 0.0 1.1 0.1 4.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.1 0.2 n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 0.8 3.0 n/a 0.0 0.0 0.0 0.1 8.0 30.6 0.2 0.0 1.1 n/a n/a n/a 44 4
Niacin (mg) 0.8 0.8 0.2 1.5 2.5 17.0 0.0 n/a 0.1 0.2 0.0 0.0 0.2 17.3 3.7 2.3 0.2 n/a n/a n/a 47 4
Pantothenic acid (mg) 0.3 0.3 0.1 2.2 0.7 3.8 0.0 n/a 0.1 0.2 0.0 n/a 0.7 1.4 0.5 0.7 0.8 n/a n/a n/a 12 1
Phenylalanine (g) 0.1 0.1 0.0 3.8 0.2 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1.5 0.9 0.3 0.4 n/a n/a n/a 13 1
Phosphorus (mg) 64.4 64.4 18.2 912.0 52.7 2,158.4 3.4 n/a 13.8 47.9 0.2 2.6 229.9 461.8 303.4 109.9 173.3 n/a n/a n/a 4,616 385
Phytosterols n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 24.8 0.1 0.4 n/a 131.6 n/a n/a n/a n/a n/a n/a 164 14
Polyunsaturated Fat (g) 0.2 0.2 0.0 1.1 0.1 1.8 0.4 n/a 0.0 0.0 0.0 0.0 1.0 17.9 0.3 0.2 2.0 n/a n/a n/a 25 2
Potassium (mg) 444.1 444.1 119.0 5,438.9 41.9 3,312.6 3.4 n/a 36.1 240.9 1.3 9.4 314.6 837.2 929.3 205.0 44.6 n/a n/a n/a 12,422 1,035
Proline (g) 0.1 0.1 0.0 3.0 0.2 5.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1.8 0.9 0.2 0.7 n/a n/a n/a 13 1
Protein (g) 2.1 2.1 0.9 70.8 3.2 142.7 0.1 n/a 0.6 1.8 0.0 0.1 7.2 32.4 21.0 7.0 7.3 n/a n/a n/a 299 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.4 95.3 n/a 0.0 0.0 0.0 0.0 229.9 0.0 0.0 0.0 0.0 n/a n/a n/a 421 35
Riboflavin (mg) 0.2 0.2 0.0 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.7 0.1 1.0 7.3 n/a 0.0 0.1 0.0 0.0 17.3 13.3 0.1 0.1 0.6 n/a n/a n/a 41 3
Selenium (mcg) 0.3 0.3 0.2 38.8 7.4 335.8 0.1 n/a 1.3 0.8 0.0 0.0 4.4 7.2 6.9 2.5 14.9 n/a n/a n/a 421 35
Serine (g) 0.1 0.1 0.0 3.9 0.2 5.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1.9 1.0 0.2 0.3 n/a n/a n/a 14 1
Sodium (mg) 3.4 3.4 12.6 48.5 0.5 15,965.3 101.4 n/a 1.5 6.6 0.0 0.9 99.2 21.9 1,739.5 144.7 1,039.5 n/a n/a n/a 19,189 1,599
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.2 n/a 5.6 n/a n/a n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a 11.2 n/a 6.2 n/a n/a n/a n/a 19 2
Sugar (g) 3.7 3.7 2.2 6.4 n/a 0.0 0.0 n/a 0.1 7.0 0.0 0.0 0.4 11.9 n/a 6.7 9.0 n/a n/a n/a 51 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 1.3 0.3 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a n/a n/a 3 0
Threonine (g) 0.0 0.0 0.0 3.0 0.1 6.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.7 0.7 0.3 0.2 n/a n/a n/a 12 1
Tocopherol, alpha (mg) 0.2 0.2 0.1 0.6 0.1 6.5 0.3 n/a 0.0 0.0 0.0 0.0 0.8 11.6 n/a 0.0 0.2 n/a n/a n/a 21 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 12.0 n/a 1.0 n/a n/a n/a n/a 13 1
Total Fat (g) 0.3 0.3 0.1 2.6 0.3 5.4 11.5 n/a 0.0 0.2 0.0 0.1 27.8 65.0 0.8 0.5 4.4 n/a n/a n/a 119 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.8 0.0 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 0.1 0.1 0.0 2.0 0.1 4.8 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1.1 0.7 0.1 0.3 n/a n/a n/a 10 1
Valine (g) 0.1 0.1 0.0 3.7 0.2 7.4 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1.0 0.9 0.3 0.4 n/a n/a n/a 15 1
Vitamin A, IU (IU) 339.0 339.0 68.6 0.0 0.0 318.1 354.9 n/a 0.8 3.3 0.5 6.7 856.7 0.0 38.4 2,757.7 5.0 n/a n/a n/a 5,089 424
Vitamin A, RAE (mcg) 17.0 17.0 3.5 0.0 0.0 95.4 97.1 n/a 0.0 0.0 0.0 0.3 234.7 0.0 3.8 138.0 0.0 n/a n/a n/a 607 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 22.7 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 24 2
Vitamin B-6 (mg) 0.4 0.4 0.1 1.0 0.1 2.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.7 0.2 0.1 0.0 n/a n/a n/a 5 0
Vitamin C (mg) 28.8 28.8 25.6 0.0 0.0 8.0 0.0 n/a 2.8 12.2 0.0 0.0 2.2 0.0 6.9 24.1 0.0 n/a n/a n/a 139 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 365.8 8.5 n/a 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 n/a n/a n/a 394 33
Water (g) 160.4 160.4 64.5 34.3 6.3 36.7 2.3 n/a 5.3 147.0 0.0 0.0 195.0 2.3 308.4 107.2 408.5 n/a n/a n/a 1,639 137
Zinc (mg) 0.5 0.5 0.1 11.1 0.6 3.6 0.0 n/a 0.1 0.3 0.0 0.0 1.2 3.8 2.4 1.1 5.2 n/a n/a n/a 30 3

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