Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) boiling water |
1 1/2 cups (221g) dates |
1 tablespoon (14g) butter |
1/4 cup (55g) dark brown sugar |
1/4 cup (84g) molasses |
2 teaspoons (8g) vanilla |
2 large (100g) eggs |
1/2 cup (63g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.4 | n/a | n/a | 0.0 | 2.7 | 4 | 1 |
| Ash (g) | 0.2 | 3.5 | 0.3 | 0.2 | 2.8 | 0.0 | 1.1 | 0.3 | 0.9 | 5.0 | 0.4 | 3.0 | 2.1 | 20 | 2 |
| Aspartic acid | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 2.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 86.0 | 3.4 | 45.7 | 172.7 | 0.9 | 56.0 | 9.4 | 20.4 | 508.1 | 0.0 | 0.7 | 114.7 | 1,023 | 128 |
| Calories | 0.0 | 621.8 | 101.8 | 209.0 | 244.3 | 24.2 | 143.0 | 227.5 | 204.0 | 3.5 | 0.0 | 0.0 | 765.2 | 2,544 | 318 |
| Calories (kj) | 0.0 | 2,597.5 | 425.9 | 874.5 | 1,022.0 | 101.2 | 599.0 | 951.9 | 854.4 | 14.7 | 0.0 | 0.0 | 3,203.5 | 10,644 | 1,331 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 0.0 | 165.4 | 0.0 | 53.9 | 63.0 | 1.1 | 0.7 | 47.7 | 43.2 | 1.7 | 0.0 | 0.0 | 16.0 | 393 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 403 | 50 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.4 | 0.0 | 0.0 | 0.0 | 7.8 | 34 | 4 |
| Folate (mcg) | 0.0 | 41.9 | 0.4 | 0.6 | 0.0 | 0.0 | 47.0 | 16.3 | 26.4 | 0.0 | 0.0 | 0.0 | 114.7 | 247 | 31 |
| Folate, DFE (mcg) | 0.0 | 41.9 | 0.4 | 0.6 | 0.0 | 0.0 | 47.0 | 16.3 | 26.4 | 0.0 | 0.0 | 0.0 | 114.7 | 247 | 31 |
| Folate, food (mcg) | 0.0 | 41.9 | 0.4 | 0.6 | 0.0 | 0.0 | 47.0 | 16.3 | 26.4 | 0.0 | 0.0 | 0.0 | 114.7 | 247 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 43.1 | n/a | 0.6 | 10.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 55 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 43.8 | n/a | 0.7 | 10.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 55 | 7 |
| Glutamic acid | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1.7 | 2.2 | 2.6 | n/a | n/a | 0.0 | 3.3 | 11 | 1 |
| Glycine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Iron (mg) | 0.0 | 2.2 | 0.0 | 0.4 | 4.0 | 0.0 | 1.8 | 0.7 | 2.2 | 0.8 | 0.0 | 0.0 | 3.4 | 15 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 1.4 | 4 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Magnesium (mg) | 1.8 | 94.8 | 0.3 | 5.0 | 203.9 | 1.0 | 12.0 | 13.8 | 82.2 | 2.7 | 0.0 | 0.0 | 184.9 | 602 | 75 |
| Maltose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 4.0 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10.5 | 17 | 2 |
| Niacin (mg) | 0.0 | 2.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.7 | 0.0 | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 136.7 | 3.4 | 2.2 | 26.1 | 0.5 | 198.0 | 67.5 | 214.2 | 684.3 | 0.0 | 0.0 | 404.8 | 1,738 | 217 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 84.2 | 84 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 55.2 | 59 | 7 |
| Potassium (mg) | 1.8 | 1,446.5 | 3.4 | 73.2 | 1,233.4 | 12.4 | 138.0 | 66.9 | 217.8 | 0.3 | 0.0 | 0.2 | 516.0 | 3,710 | 464 |
| Proline | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.8 | 4 | 0 |
| Protein (g) | 0.0 | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 12.6 | 6.5 | 7.9 | 0.0 | 0.0 | 0.0 | 17.8 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255 | 32 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7.2 | 18 | 2 |
| Selenium (mcg) | 0.0 | 6.6 | 0.1 | 0.7 | 15.0 | 0.0 | 30.7 | 21.2 | 37.1 | 0.0 | 0.0 | 0.0 | 5.7 | 117 | 15 |
| Serine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 1.1 | 3 | 0 |
| Sodium (mg) | 5.3 | 4.4 | 101.4 | 15.4 | 31.2 | 0.8 | 142.0 | 1.3 | 1.2 | 544.6 | 314.6 | 1,162.7 | 2.3 | 2,327 | 291 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | 0.1 | 35 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | 52.6 | n/a | 52.0 | 24.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2.8 | 132 | 17 |
| Sugar (g) | 0.0 | 139.7 | 0.0 | 53.4 | 46.8 | 1.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 245 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 24.4 | 26 | 3 |
| Total Fat (g) | 0.0 | 0.9 | 11.5 | 0.0 | 0.1 | 0.0 | 9.5 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 76.3 | 100 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Valine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 22.1 | 354.9 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 23.4 | 946 | 118 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 258 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Water (g) | 177.6 | 45.3 | 2.3 | 0.7 | 18.4 | 4.4 | 76.2 | 7.5 | 6.4 | 0.3 | 0.0 | 0.0 | 4.8 | 344 | 43 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 3.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.