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    Nutritional Facts: Beef and Guinness Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    beef shins
    3 (183g)
    carrots
    2 (80g)
    celery ribs
    1 (110g)
    onions
    1 (89g)
    leeks
    2 teaspoons (6g)
    garlic
    1 tablespoon (20g)
    blackberry jam
    1 (1g)
    sticks
    1 cup (96g)
    gravy
    1 (0g)
    stock
    1 (0g)
    Guinness stout
    1 to taste (0g)
    puff pastry
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Ash n/a 1.8 0.6 0.4 0.9 0.1 0.0 n/a 14.7 n/a n/a n/a n/a 18 3
    Aspartic acid n/a 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium n/a 60.4 32.0 25.3 52.5 10.1 4.0 n/a 126.7 n/a n/a n/a n/a 311 52
    Calories n/a 75.0 12.8 44.0 54.3 8.3 55.6 n/a 352.3 n/a n/a n/a n/a 602 100
    Calories (kj) n/a 316.6 53.6 182.6 227.0 34.9 232.6 n/a 1,474.6 n/a n/a n/a n/a 2,522 420
    Carbohydrates n/a 17.5 2.4 10.3 12.6 1.9 13.8 n/a 57.0 n/a n/a n/a n/a 115 19
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a n/a 3 0
    Copper n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 5.1 1.3 1.9 1.6 0.1 0.2 n/a 1.9 n/a n/a n/a n/a 12 2
    Folate n/a 34.8 28.8 20.9 57.0 0.2 2.2 n/a 29.8 n/a n/a n/a n/a 174 29
    Folate, DFE n/a 34.8 28.8 20.9 57.0 0.2 2.2 n/a 41.3 n/a n/a n/a n/a 185 31
    Folate, food n/a 34.8 28.8 20.9 57.0 0.2 2.2 n/a 13.4 n/a n/a n/a n/a 157 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.3 n/a n/a n/a n/a 16 3
    Fructose n/a 1.0 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.1 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.7 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glycine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.5 0.2 0.2 1.9 0.1 0.1 n/a 1.7 n/a n/a n/a n/a 5 1
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lysine n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium n/a 22.0 8.8 11.0 24.9 1.4 0.8 n/a 32.6 n/a n/a n/a n/a 102 17
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.1 0.4 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a n/a n/a n/a 4 1
    Niacin n/a 1.8 0.3 0.1 0.4 0.0 0.0 n/a 3.6 n/a n/a n/a n/a 6 1
    Pantothenic acid n/a 0.5 0.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus n/a 64.1 19.2 31.9 31.2 8.6 3.8 n/a 194.9 n/a n/a n/a n/a 354 59
    Phytosterols n/a n/a 4.8 16.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 24 4
    Polyunsaturated Fat n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Potassium n/a 585.6 208.0 160.6 160.2 22.5 15.4 n/a 251.5 n/a n/a n/a n/a 1,404 234
    Proline n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Protein n/a 1.7 0.6 1.2 1.3 0.4 0.1 n/a 10.3 n/a n/a n/a n/a 16 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 n/a n/a n/a n/a 8 1
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a n/a n/a n/a 3 1
    Selenium n/a 0.2 0.3 0.6 0.9 0.8 0.4 n/a 5.9 n/a n/a n/a n/a 9 1
    Serine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sodium n/a 126.3 64.0 4.4 17.8 1.0 6.4 n/a 4,649.3 n/a n/a n/a n/a 4,869 812
    Starch n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 6.6 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sugar n/a 8.7 1.5 4.7 3.5 0.1 9.7 n/a n/a n/a n/a n/a n/a 28 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Threonine n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 1.2 0.2 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.4 0.1 0.1 0.3 0.0 0.0 n/a 9.2 n/a n/a n/a n/a 10 2
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 30,572.0 359.2 2.2 1,483.6 0.5 0.0 n/a 25.9 n/a n/a n/a n/a 32,443 5,407
    Vitamin A, RAE n/a 1,528.1 17.6 0.0 73.9 0.0 0.0 n/a 7.7 n/a n/a n/a n/a 1,627 271
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Vitamin B-6 n/a 0.3 0.1 0.1 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Vitamin C n/a 10.8 2.5 8.1 10.7 1.7 1.8 n/a 0.3 n/a n/a n/a n/a 36 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Water n/a 161.6 76.3 98.0 73.9 3.3 6.1 n/a 4.8 n/a n/a n/a n/a 424 71
    Zinc n/a 0.4 0.1 0.2 0.1 0.1 0.0 n/a 1.1 n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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