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Nutritional Facts: Beef and Guinness Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
beef shins
3 (183g)
carrots
2 (80g)
celery ribs
1 (110g)
onions
1 (89g)
leeks
2 teaspoons (6g)
garlic
1 tablespoon (20g)
blackberry jam
1 (1g)
sticks
1 cup (96g)
gravy
1 (0g)
stock
1 (0g)
Guinness stout
1 to taste (0g)
puff pastry
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Ash n/a 1.8 0.6 0.4 0.9 0.1 0.0 n/a 14.7 n/a n/a n/a n/a 18 3
Aspartic acid n/a 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 60.4 32.0 25.3 52.5 10.1 4.0 n/a 126.7 n/a n/a n/a n/a 311 52
Calories n/a 75.0 12.8 44.0 54.3 8.3 55.6 n/a 352.3 n/a n/a n/a n/a 602 100
Calories (kj) n/a 316.6 53.6 182.6 227.0 34.9 232.6 n/a 1,474.6 n/a n/a n/a n/a 2,522 420
Carbohydrates n/a 17.5 2.4 10.3 12.6 1.9 13.8 n/a 57.0 n/a n/a n/a n/a 115 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a n/a 3 0
Copper n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 5.1 1.3 1.9 1.6 0.1 0.2 n/a 1.9 n/a n/a n/a n/a 12 2
Folate n/a 34.8 28.8 20.9 57.0 0.2 2.2 n/a 29.8 n/a n/a n/a n/a 174 29
Folate, DFE n/a 34.8 28.8 20.9 57.0 0.2 2.2 n/a 41.3 n/a n/a n/a n/a 185 31
Folate, food n/a 34.8 28.8 20.9 57.0 0.2 2.2 n/a 13.4 n/a n/a n/a n/a 157 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.3 n/a n/a n/a n/a 16 3
Fructose n/a 1.0 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.1 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.7 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glycine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.2 0.2 1.9 0.1 0.1 n/a 1.7 n/a n/a n/a n/a 5 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium n/a 22.0 8.8 11.0 24.9 1.4 0.8 n/a 32.6 n/a n/a n/a n/a 102 17
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.4 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a n/a n/a n/a 4 1
Niacin n/a 1.8 0.3 0.1 0.4 0.0 0.0 n/a 3.6 n/a n/a n/a n/a 6 1
Pantothenic acid n/a 0.5 0.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus n/a 64.1 19.2 31.9 31.2 8.6 3.8 n/a 194.9 n/a n/a n/a n/a 354 59
Phytosterols n/a n/a 4.8 16.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Potassium n/a 585.6 208.0 160.6 160.2 22.5 15.4 n/a 251.5 n/a n/a n/a n/a 1,404 234
Proline n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein n/a 1.7 0.6 1.2 1.3 0.4 0.1 n/a 10.3 n/a n/a n/a n/a 16 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 n/a n/a n/a n/a 8 1
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a n/a n/a n/a 3 1
Selenium n/a 0.2 0.3 0.6 0.9 0.8 0.4 n/a 5.9 n/a n/a n/a n/a 9 1
Serine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium n/a 126.3 64.0 4.4 17.8 1.0 6.4 n/a 4,649.3 n/a n/a n/a n/a 4,869 812
Starch n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 6.6 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sugar n/a 8.7 1.5 4.7 3.5 0.1 9.7 n/a n/a n/a n/a n/a n/a 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Threonine n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.2 0.2 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.4 0.1 0.1 0.3 0.0 0.0 n/a 9.2 n/a n/a n/a n/a 10 2
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 30,572.0 359.2 2.2 1,483.6 0.5 0.0 n/a 25.9 n/a n/a n/a n/a 32,443 5,407
Vitamin A, RAE n/a 1,528.1 17.6 0.0 73.9 0.0 0.0 n/a 7.7 n/a n/a n/a n/a 1,627 271
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 0.3 0.1 0.1 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Vitamin C n/a 10.8 2.5 8.1 10.7 1.7 1.8 n/a 0.3 n/a n/a n/a n/a 36 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water n/a 161.6 76.3 98.0 73.9 3.3 6.1 n/a 4.8 n/a n/a n/a n/a 424 71
Zinc n/a 0.4 0.1 0.2 0.1 0.1 0.0 n/a 1.1 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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