Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) lamb loin chops |
2 (220g) onions |
3 (369g) tomatoes |
3 (183g) carrots |
2 (80g) celery ribs |
3 medium (639g) potatoes |
2 (244g) turnips |
1/4 cup (15g) fresh parsley |
2 tablespoons (32g) tomato paste |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) kosher salt |
1/4 cup (61g) lemon juice |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (0g) saffron |
1 1/2 cups (300g) dried garbanzo beans |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 11 | 3 |
| Ash (g) | 3.8 | 0.8 | 1.8 | 1.8 | 0.6 | 6.9 | 1.7 | 0.3 | 0.9 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 32 | 8 |
| Aspartic acid (g) | 6.5 | 0.2 | 0.5 | 0.3 | 0.1 | 3.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.8 | 18 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.2 | 50.6 | 36.9 | 60.4 | 32.0 | 76.7 | 73.2 | 20.7 | 11.6 | 10.2 | 1.4 | 3.7 | 1.0 | 0.5 | 0.2 | 315.0 | 762 | 191 |
| Calories | 1,409.9 | 88.0 | 66.4 | 75.0 | 12.8 | 492.0 | 68.3 | 5.4 | 26.3 | 5.8 | 0.0 | 13.4 | 1.9 | 1.5 | 0.5 | 1,092.0 | 3,359 | 840 |
| Calories (kj) | 5,898.8 | 365.2 | 273.1 | 316.6 | 53.6 | 2,051.2 | 285.5 | 22.7 | 110.1 | 24.2 | 0.0 | 55.5 | 8.1 | 6.3 | 2.3 | 4,575.0 | 14,048 | 3,512 |
| Carbohydrates (g) | 0.0 | 20.5 | 14.4 | 17.5 | 2.4 | 111.6 | 15.7 | 0.9 | 6.1 | 1.5 | 0.0 | 4.2 | 0.4 | 0.3 | 0.1 | 182.0 | 378 | 94 |
| Cholesterol (mg) | 336.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 84 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 4.4 | 5.1 | 1.3 | 14.1 | 4.4 | 0.5 | 1.3 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 52.2 | 88 | 22 |
| Folate (mcg) | 77.3 | 41.8 | 55.4 | 34.8 | 28.8 | 102.2 | 36.6 | 22.8 | 3.9 | 0.4 | 0.0 | 12.2 | 0.2 | 0.1 | 0.2 | 1,671.0 | 2,088 | 522 |
| Folate, DFE (mcg) | 77.3 | 41.8 | 55.4 | 34.8 | 28.8 | 102.2 | 36.6 | 22.8 | 3.9 | 0.4 | 0.0 | 12.2 | 0.2 | 0.1 | 0.2 | 1,671.0 | 2,088 | 522 |
| Folate, food (mcg) | 77.3 | 41.8 | 55.4 | 34.8 | 28.8 | 102.2 | 36.6 | 22.8 | 3.9 | 0.4 | 0.0 | 12.2 | 0.2 | 0.1 | 0.2 | 1,671.0 | 2,088 | 522 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 5.1 | 1.0 | 0.4 | 1.7 | n/a | n/a | 1.9 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 4.6 | 1.1 | 0.4 | 2.1 | n/a | n/a | 1.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 10.8 | 0.6 | 1.6 | 0.7 | 0.1 | 2.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.1 | 27 | 7 |
| Glycine (g) | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 7 | 2 |
| Histidine (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.5 | 1.0 | 0.5 | 0.2 | 5.0 | 0.7 | 0.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 18.7 | 36 | 9 |
| Isoleucine (g) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 11 | 3 |
| Lysine (g) | 6.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 12 | 3 |
| Magnesium (mg) | 95.5 | 22.0 | 40.6 | 22.0 | 8.8 | 147.0 | 26.8 | 7.5 | 13.5 | 3.9 | 0.1 | 3.7 | 1.1 | 1.0 | 0.5 | 345.0 | 739 | 185 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 1.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 10 | 2 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 49.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 54 | 14 |
| Niacin (mg) | 29.4 | 0.3 | 2.2 | 1.8 | 0.3 | 6.7 | 1.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 48 | 12 |
| Pantothenic acid (mg) | 2.9 | 0.3 | 0.3 | 0.5 | 0.2 | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.8 | 12 | 3 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 7 | 2 |
| Phosphorus (mg) | 691.3 | 63.8 | 88.6 | 64.1 | 19.2 | 364.2 | 65.9 | 8.7 | 26.6 | 3.6 | 0.0 | 4.9 | 1.5 | 0.8 | 0.4 | 1,098.0 | 2,502 | 625 |
| Phytosterols | n/a | 33.0 | 25.8 | n/a | 4.8 | 32.0 | 17.1 | 0.8 | n/a | 2.1 | 0.0 | n/a | 0.5 | 0.4 | n/a | 105.0 | 221 | 55 |
| Polyunsaturated Fat (g) | 9.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 19 | 5 |
| Potassium (mg) | 973.3 | 321.2 | 874.5 | 585.6 | 208.0 | 2,690.2 | 466.0 | 83.1 | 325.6 | 30.6 | 0.5 | 62.8 | 13.9 | 5.9 | 3.0 | 2,625.0 | 9,269 | 2,317 |
| Proline (g) | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 6 | 2 |
| Protein (g) | 74.2 | 2.4 | 3.2 | 1.7 | 0.6 | 12.9 | 2.2 | 0.4 | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 57.9 | 158 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Saturated Fat (g) | 53.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 56 | 14 |
| Selenium (mcg) | 86.0 | 1.1 | 0.0 | 0.2 | 0.3 | 1.9 | 1.7 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 24.6 | 118 | 29 |
| Serine (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 7 | 2 |
| Sodium (mg) | 254.7 | 8.8 | 18.5 | 126.3 | 64.0 | 38.3 | 163.5 | 8.4 | 253.7 | 0.5 | 2,325.5 | 0.6 | 0.2 | 0.1 | 0.3 | 72.0 | 3,335 | 834 |
| Starch | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 98.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 101 | 25 |
| Sucrose | n/a | 2.2 | 0.0 | 6.6 | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Sugar | n/a | 9.3 | 9.7 | 8.7 | 1.5 | 5.0 | 9.3 | 0.1 | 3.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 32.1 | 81 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Threonine (g) | 3.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 2.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 121.1 | 0.2 | 0.7 | 0.4 | 0.1 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.1 | 142 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 4 | 1 |
| Valine (g) | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 3,073.8 | 30,572.0 | 359.2 | 12.8 | 0.0 | 1,263.6 | 489.6 | 12.6 | 0.0 | 3.7 | 0.0 | 0.1 | 0.9 | 201.0 | 35,994 | 8,998 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 155.0 | 1,528.1 | 17.6 | 0.0 | 0.0 | 63.2 | 24.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1,798 | 449 |
| Vitamin B-12 (mcg) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.3 | 0.3 | 0.1 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 50.6 | 10.8 | 2.5 | 125.9 | 51.2 | 20.0 | 7.0 | 0.0 | 0.0 | 23.6 | 0.1 | 0.0 | 0.1 | 12.0 | 320 | 80 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 257.2 | 196.0 | 348.8 | 161.6 | 76.3 | 507.0 | 224.2 | 13.2 | 23.6 | 0.3 | 0.0 | 56.3 | 0.1 | 0.0 | 0.0 | 34.6 | 1,899 | 475 |
| Zinc (mg) | 11.5 | 0.4 | 0.6 | 0.4 | 0.1 | 1.9 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.