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Nutritional Facts: Balsamic Chicken With Mushrooms (8 Weight Watchers Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
1/2 cup (125g)
vinaigrette dressing
1 cup (70g)
fresh mushrooms
Total 1 serving
Alanine (g) 5.4 0.0 0.1 6 3
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.1 6 3
Ash (g) 4.6 0.0 0.6 5 3
Aspartic acid (g) 8.4 0.0 0.1 9 4
Beta-sitosterol n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 0.0 2.1 52 26
Calories 780.9 561.3 15.4 1,358 679
Calories (kj) 3,268.8 2,347.5 65.1 5,681 2,841
Campesterol n/a n/a 1.4 1 1
Carbohydrates (g) 0.0 3.1 2.3 5 3
Cholesterol (mg) 290.6 0.0 0.0 291 145
Copper (mg) 0.2 0.0 0.2 0 0
Cystine (g) 1.2 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.7 1 0
Folate (mcg) 18.2 0.0 11.9 30 15
Folate, DFE (mcg) 18.2 0.0 11.9 30 15
Folate, food (mcg) 18.2 0.0 11.9 30 15
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 1 1
Glutamic acid (g) 14.0 0.0 0.2 14 7
Glycine (g) 5.6 0.0 0.1 6 3
Histidine (g) 2.8 0.0 0.0 3 1
Iron (mg) 3.4 0.0 0.4 4 2
Isoleucine (g) 4.8 0.0 0.1 5 2
Lactose n/a n/a 0.0 0 0
Leucine (g) 7.0 0.0 0.1 7 4
Lysine (g) 7.8 0.0 0.1 8 4
Magnesium (mg) 113.5 0.0 6.3 120 60
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0 0
Methionine (g) 2.6 0.0 0.0 3 1
Monounsaturated Fat (g) 17.3 18.5 0.0 36 18
Niacin (mg) 45.0 0.0 2.5 48 24
Pantothenic acid (mg) 3.7 0.0 1.0 5 2
Phenylalanine (g) 3.7 0.0 0.1 4 2
Phosphorus (mg) 790.0 0.0 60.2 850 425
Phytosterols n/a 82.5 n/a 83 41
Polyunsaturated Fat (g) 8.9 30.1 0.1 39 20
Potassium (mg) 998.8 10.0 222.6 1,231 616
Proline (g) 4.3 0.0 0.1 4 2
Protein (g) 94.7 0.0 2.2 97 48
Retinol (mcg) 109.0 0.0 0.0 109 54
Riboflavin (mg) 0.4 0.0 0.3 1 0
Saturated Fat (g) 12.1 11.4 0.0 23 12
Selenium (mcg) 75.4 2.0 6.5 84 42
Serine (g) 3.3 0.0 0.1 3 2
Sodium (mg) 286.0 1.3 3.5 291 145
Starch n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.0 3.1 1.4 5 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0 0
Threonine (g) 3.9 0.0 0.1 4 2
Tocopherol, alpha (mg) 1.2 5.8 0.0 7 3
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0 0
Total Fat (g) 42.0 62.6 0.2 105 52
TransFatty acids (g) 0.5 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 1 1
Tyrosine (g) 3.1 0.0 0.0 3 2
Valine (g) 4.6 0.0 0.2 5 2
Vitamin A, IU (IU) 376.8 0.0 0.0 377 188
Vitamin A, RAE (mcg) 109.0 0.0 0.0 109 54
Vitamin B-12 (mcg) 1.5 0.0 0.0 2 1
Vitamin B-6 (mg) 2.4 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 1.5 1 1
Vitamin D (IU) 72.6 0.0 4.9 78 39
Water (g) 315.3 59.3 64.7 439 220
Zinc (mg) 3.6 0.0 0.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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