Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 teaspoon (2g) beef bouillon granules |
1 cup (45g) soft breadcrumbs |
1/2 lb (227g) ham |
1/2 lb (227g) ground pork |
1/4 cup (28g) cheddar cheese |
2 tablespoons (30g) sweet pickle relish |
1 (50g) eggs |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
1 teaspoon (2g) ground cayenne pepper |
3 (150g) hard-boiled eggs |
1/2 cup (123g) tomato sauce |
1 teaspoon (6g) soy sauce |
2 teaspoons (10g) lime juice |
1 medium (110g) onions |
1 (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 0.1 | 3.0 | 2.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.1 | 3.3 | 2.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 3 |
| Ash (g) | 4.4 | 0.9 | 0.9 | 8.3 | 2.0 | 1.1 | 0.6 | 0.5 | 6.0 | 0.0 | 0.1 | 1.6 | 2.5 | 1.1 | 0.0 | 0.4 | n/a | 30 | 8 |
| Aspartic acid (g) | 8.2 | n/a | 0.2 | 4.8 | 3.6 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 1.1 | 68.0 | 15.9 | 31.8 | 203.7 | 0.9 | 28.0 | 1.4 | 0.4 | 2.7 | 75.0 | 15.9 | 1.2 | 1.4 | 25.3 | n/a | 527 | 132 |
| Calories | 798.3 | 4.3 | 119.7 | 334.0 | 597.5 | 113.8 | 39.0 | 71.5 | 0.0 | 0.3 | 5.7 | 232.5 | 29.4 | 3.6 | 2.5 | 44.0 | n/a | 2,396 | 599 |
| Calories (kj) | 3,333.9 | 17.9 | 500.9 | 1,397.3 | 2,499.2 | 475.7 | 163.2 | 299.5 | 0.0 | 1.1 | 24.0 | 973.5 | 122.5 | 15.1 | 10.5 | 182.6 | n/a | 10,017 | 2,504 |
| Carbohydrates (g) | 0.0 | 0.4 | 22.8 | 0.1 | 0.0 | 0.4 | 10.5 | 0.4 | 0.0 | 0.1 | 1.0 | 1.7 | 6.6 | 0.3 | 0.8 | 10.3 | n/a | 55 | 14 |
| Cholesterol (mg) | 294.8 | 0.2 | 0.0 | 118.1 | 163.6 | 29.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,352 | 338 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 1.9 | n/a | 6 | 1 |
| Folate (mcg) | 27.2 | 0.6 | 50.0 | 9.1 | 11.4 | 5.1 | 0.3 | 23.5 | 0.0 | 0.0 | 1.9 | 66.0 | 13.5 | 1.1 | 1.0 | 20.9 | n/a | 231 | 58 |
| Folate, DFE (mcg) | 27.2 | 0.6 | 77.0 | 9.1 | 11.4 | 5.1 | 0.3 | 23.5 | 0.0 | 0.0 | 1.9 | 66.0 | 13.5 | 1.1 | 1.0 | 20.9 | n/a | 258 | 65 |
| Folate, food (mcg) | 27.2 | 0.6 | 11.3 | 9.1 | 11.4 | 5.1 | 0.3 | 23.5 | 0.0 | 0.0 | 1.9 | 66.0 | 13.5 | 1.1 | 1.0 | 20.9 | n/a | 193 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Fructose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.1 | 1.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.1 | 2.2 | n/a | 6 | 1 |
| Glutamic acid (g) | 13.5 | n/a | 1.1 | 8.3 | 6.0 | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2.5 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 35 | 9 |
| Glycine (g) | 7.0 | n/a | 0.1 | 2.6 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 2.9 | n/a | 0.1 | 1.8 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.0 | 1.7 | 1.8 | 2.0 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 1.8 | 1.2 | 0.1 | 0.0 | 0.2 | n/a | 21 | 5 |
| Isoleucine (g) | 4.1 | n/a | 0.1 | 2.2 | 1.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 0.2 | 4.0 | 3.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 7.5 | n/a | 0.1 | 4.3 | 3.4 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Magnesium (mg) | 90.7 | 0.9 | 10.4 | 40.9 | 43.2 | 7.9 | 1.5 | 6.0 | 0.1 | 0.2 | 2.7 | 15.0 | 19.6 | 2.4 | 0.8 | 11.0 | n/a | 253 | 63 |
| Maltose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.3 | n/a | 0.1 | 1.3 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.3 | 6.0 | 21.4 | 2.7 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 15 |
| Niacin (mg) | 23.0 | 0.1 | 2.0 | 11.9 | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 49 | 12 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.1 | 1.2 | 1.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.6 | n/a | 0.2 | 2.2 | 1.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 834.6 | 5.8 | 44.6 | 527.1 | 397.6 | 144.6 | 4.2 | 99.0 | 0.0 | 0.2 | 5.3 | 258.0 | 31.9 | 7.8 | 1.4 | 31.9 | n/a | 2,394 | 598 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 16.5 | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.6 | 1.5 | 4.3 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 1,456.0 | 8.0 | 45.0 | 842.9 | 652.1 | 27.7 | 7.5 | 69.0 | 0.5 | 1.3 | 36.3 | 189.0 | 405.5 | 12.7 | 11.8 | 160.6 | n/a | 3,926 | 981 |
| Proline (g) | 5.1 | n/a | 0.4 | 2.2 | 1.5 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Protein (g) | 90.7 | 0.3 | 3.4 | 50.7 | 38.4 | 7.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.2 | 18.9 | 1.6 | 0.6 | 0.0 | 1.2 | n/a | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 72.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 222.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 379 | 95 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.3 | 4.4 | 17.9 | 6.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 13 |
| Selenium (mcg) | 75.3 | 0.5 | 7.8 | 42.7 | 55.9 | 3.9 | 0.0 | 15.4 | 0.0 | 0.0 | 0.2 | 46.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 249 | 62 |
| Serine (g) | 3.7 | n/a | 0.2 | 2.1 | 1.6 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 299.4 | 305.7 | 230.0 | 3,444.4 | 127.2 | 175.4 | 243.3 | 71.0 | 2,325.5 | 0.0 | 0.5 | 186.0 | 641.9 | 335.2 | 0.2 | 4.4 | n/a | 8,390 | 2,098 |
| Starch | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 0.1 | 8.7 | 0.2 | 0.0 | 0.0 | 0.2 | 1.7 | 5.2 | 0.1 | 0.2 | 4.7 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 2.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 3.4 | n/a | 0.1 | 2.3 | 1.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.5 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 1.5 | 13.0 | 48.1 | 9.4 | 0.1 | 4.8 | 0.0 | 0.0 | 0.3 | 15.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.1 | 1.7 | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 4.5 | n/a | 0.2 | 2.2 | 2.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 283.1 | 365.4 | 270.0 | 0.0 | 0.5 | 749.0 | 780.0 | 530.4 | 0.0 | 5.0 | 2.2 | n/a | 3,002 | 750 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 74.9 | 18.3 | 80.0 | 0.0 | 0.0 | 37.5 | 223.5 | 27.0 | 0.0 | 0.2 | 0.0 | n/a | 466 | 116 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 2.0 | 1.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 8.6 | 0.0 | 3.0 | 8.1 | n/a | 23 | 6 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 61.3 | n/a | 6.8 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258 | 64 |
| Water (g) | 315.2 | 0.1 | 16.4 | 155.1 | 138.7 | 10.4 | 18.6 | 38.1 | 0.0 | 0.0 | 0.1 | 111.9 | 111.6 | 4.0 | 9.2 | 98.0 | n/a | 1,027 | 257 |
| Zinc (mg) | 21.7 | 0.0 | 0.3 | 4.6 | 5.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 35 | 9 |
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