Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (220g) dark brown sugar |
1/2 cup (114g) unsalted butter |
20 ounces (567g) pineapple slices |
1 1/2 cups (188g) all-purpose flour |
6 tablespoons (50g) cake flour |
6 tablespoons (35g) ground almonds |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (3g) salt |
1 3/4 cups (350g) sugar |
1 cup (227g) unsalted butter |
4 large (200g) eggs |
3/4 teaspoon (3g) vanilla extract |
3/4 cup (173g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.2 | 4 | 0 |
| Ash (g) | 1.0 | 0.0 | 1.2 | 0.9 | 0.2 | 1.0 | 2.5 | 3.0 | 0.0 | 0.1 | 2.1 | 0.0 | 1.5 | 14 | 2 |
| Aspartic acid | n/a | 0.1 | 0.7 | 0.8 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.1 | 2.7 | n/a | 0.4 | 6 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | 46.1 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 60 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 27.2 | 73.7 | 28.1 | 7.1 | 92.2 | 254.1 | 0.7 | 3.5 | 54.5 | 112.0 | 0.3 | 189.8 | 1,026 | 128 |
| Calories | 836.0 | 813.8 | 283.5 | 682.5 | 182.3 | 200.8 | 1.8 | 0.0 | 1,354.5 | 1,627.6 | 286.0 | 9.1 | 332.9 | 6,611 | 826 |
| Calories (kj) | 3,498.0 | 3,403.9 | 1,185.0 | 2,855.6 | 763.1 | 841.0 | 7.3 | 0.0 | 5,663.0 | 6,807.7 | 1,198.0 | 38.0 | 1,395.5 | 27,656 | 3,457 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 215.8 | 0.1 | 74.4 | 143.1 | 39.3 | 7.6 | 0.8 | 0.0 | 349.9 | 0.1 | 1.4 | 0.4 | 5.0 | 838 | 105 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 744.0 | 0.0 | 89.7 | 1,566 | 196 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.9 | 5.1 | 0.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 2.2 | 3.4 | 102.1 | 48.8 | 93.7 | 17.5 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 0.0 | 12.1 | 380 | 48 |
| Folate, DFE (mcg) | 2.2 | 3.4 | 102.1 | 48.8 | 142.0 | 17.5 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 0.0 | 12.1 | 429 | 54 |
| Folate, food (mcg) | 2.2 | 3.4 | 102.1 | 48.8 | 23.7 | 17.5 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 0.0 | 12.1 | 310 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Fructose (g) | 2.4 | n/a | 12.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 14 | 2 |
| Glutamic acid | n/a | 0.2 | 0.4 | 6.5 | 1.4 | 2.4 | n/a | 0.0 | n/a | 0.4 | 3.3 | n/a | 1.0 | 16 | 2 |
| Glycine | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 1.6 | 0.0 | 1.6 | 2.2 | 3.7 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.3 | 15 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.0 | 6 | 1 |
| Leucine | n/a | 0.1 | 0.1 | 1.3 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.2 | 2.2 | n/a | 0.5 | 5 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.8 | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 19.8 | 2.3 | 68.0 | 41.3 | 8.1 | 93.6 | 1.3 | 0.0 | 0.0 | 4.5 | 24.0 | 0.4 | 17.3 | 281 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 5.3 | 1.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.1 | 0.2 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 47.7 | 7.3 | 0.0 | 8.7 | 99 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 2.8 | 2.3 | 3.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 11 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 1.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.6 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 8.8 | 27.2 | 45.4 | 202.5 | 42.8 | 169.0 | 342.2 | 0.0 | 0.0 | 54.5 | 396.0 | 0.2 | 198.4 | 1,487 | 186 |
| Phytosterols | n/a | n/a | 34.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.2 | 0.8 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 6.9 | 3.8 | 0.0 | 1.4 | 21 | 3 |
| Potassium (mg) | 292.6 | 27.2 | 618.0 | 200.6 | 52.9 | 246.2 | 0.2 | 0.2 | 7.0 | 54.5 | 276.0 | 4.7 | 243.2 | 2,023 | 253 |
| Proline | n/a | 0.1 | 0.1 | 2.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.5 | 5 | 1 |
| Protein (g) | 0.3 | 1.0 | 3.1 | 19.4 | 4.1 | 7.4 | 0.0 | 0.0 | 0.0 | 1.9 | 25.1 | 0.0 | 3.6 | 66 | 8 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 320.0 | 0.0 | 300.2 | 2,905 | 363 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 0.1 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 116.6 | 6.3 | 0.0 | 19.8 | 203 | 25 |
| Selenium (mcg) | 2.6 | 1.1 | 0.6 | 63.6 | 2.5 | 0.9 | 0.0 | 0.0 | 2.1 | 2.3 | 61.4 | 0.0 | 4.5 | 142 | 18 |
| Serine | n/a | 0.1 | 0.2 | 1.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.3 | 4 | 1 |
| Sodium (mg) | 61.6 | 12.5 | 5.7 | 3.8 | 1.0 | 0.3 | 272.3 | 1,162.7 | 3.5 | 25.0 | 284.0 | 0.3 | 138.0 | 1,971 | 246 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 208.0 | n/a | 34.0 | n/a | n/a | 1.3 | n/a | n/a | 349.3 | n/a | 0.0 | n/a | 0.0 | 593 | 74 |
| Sugar (g) | 213.4 | 0.1 | 55.8 | 0.5 | 0.2 | 1.4 | 0.0 | 0.0 | 349.3 | 0.1 | 0.7 | 0.4 | 6.0 | 628 | 78 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 5.3 | 2.1 | 0.0 | 0.8 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.0 | 92.1 | 0.7 | 1.8 | 0.4 | 17.3 | 0.0 | 0.0 | 0.0 | 184.1 | 19.0 | 0.0 | 34.0 | 349 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.8 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.7 | n/a | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 328.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5,672.7 | 1,080.0 | 0.0 | 1,074.7 | 10,993 | 1,374 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 320.0 | 0.0 | 303.6 | 2,970 | 371 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 271.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 273 | 34 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 164.0 | 0.0 | 24.2 | 392 | 49 |
| Water (g) | 2.9 | 20.4 | 487.6 | 22.4 | 6.3 | 1.6 | 0.1 | 0.0 | 0.1 | 40.7 | 152.3 | 1.7 | 128.4 | 865 | 108 |
| Zinc (mg) | 0.1 | 0.1 | 0.7 | 1.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.7 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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