Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) clarified butter |
3 lbs (0g) arm roast |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 (61g) carrots |
1 (89g) leeks |
1/4 (0g) celeriac |
1 small (70g) onions |
1/4 cup (66g) tomato paste |
1 (0g) bay leaves |
1 teaspoon (2g) whole allspice |
1 teaspoon (2g) caraway seeds |
2 tablespoons (24g) sour cream |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Ash (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.9 | n/a | 0.2 | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 1 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | n/a | n/a | n/a | n/a | 20.1 | 52.5 | n/a | 16.1 | 23.6 | 0.5 | 12.6 | 14.5 | 26.4 | 0.9 | 174 | 43 |
Calories | 203.6 | n/a | n/a | n/a | n/a | 25.0 | 54.3 | n/a | 28.0 | 53.7 | 0.2 | 5.0 | 7.0 | 46.3 | 3.4 | 426 | 107 |
Calories (kj) | 851.7 | n/a | n/a | n/a | n/a | 105.5 | 227.0 | n/a | 116.2 | 224.7 | 0.8 | 20.9 | 29.3 | 194.2 | 13.9 | 1,784 | 446 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 5.8 | 12.6 | n/a | 6.5 | 12.4 | 0.0 | 1.4 | 1.0 | 0.7 | 1.1 | 42 | 10 |
Cholesterol (mg) | 61.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 74 | 18 |
Copper (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 1.6 | n/a | 1.2 | 2.7 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 8 | 2 |
Folate (mcg) | 0.9 | n/a | n/a | n/a | n/a | 11.6 | 57.0 | n/a | 13.3 | 7.9 | 0.1 | 0.7 | 0.2 | 1.7 | 3.1 | 96 | 24 |
Folate, DFE (mcg) | 0.9 | n/a | n/a | n/a | n/a | 11.6 | 57.0 | n/a | 13.3 | 7.9 | 0.1 | 0.7 | 0.2 | 1.7 | 3.1 | 96 | 24 |
Folate, food (mcg) | 0.9 | n/a | n/a | n/a | n/a | 11.6 | 57.0 | n/a | 13.3 | 7.9 | 0.1 | 0.7 | 0.2 | 1.7 | 3.1 | 96 | 24 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.9 | 3.8 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.4 | 3.8 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 1.4 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.9 | n/a | 0.1 | 2.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Magnesium (mg) | 0.6 | n/a | n/a | n/a | n/a | 7.3 | 24.9 | n/a | 7.0 | 27.5 | 0.1 | 2.6 | 5.4 | 2.4 | 0.9 | 79 | 20 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 7 | 2 |
Niacin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 6.8 | n/a | n/a | n/a | n/a | 21.4 | 31.2 | n/a | 20.3 | 54.4 | 0.1 | 2.1 | 11.9 | 27.6 | 1.2 | 177 | 44 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 1.2 | 1.6 | n/a | n/a | 13 | 3 |
Polyunsaturated Fat (g) | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Potassium (mg) | 6.8 | n/a | n/a | n/a | n/a | 195.2 | 160.2 | n/a | 102.2 | 664.2 | 0.3 | 19.8 | 28.4 | 33.8 | 15.7 | 1,227 | 307 |
Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Protein (g) | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 1.3 | n/a | 0.8 | 2.8 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 7 | 2 |
Retinol (mcg) | 190.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 0.0 | 232 | 58 |
Riboflavin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 14.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 18 | 4 |
Selenium (mcg) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.4 | 3.5 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 6 | 2 |
Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 3.1 | n/a | n/a | n/a | n/a | 42.1 | 17.8 | n/a | 2.8 | 517.5 | 0.0 | 1.5 | 0.4 | 19.2 | 0.2 | 604 | 151 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 3.5 | n/a | 3.0 | 8.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 19 | 5 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | 2.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 23.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 4.7 | 0.0 | 29 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 709.7 | n/a | n/a | n/a | n/a | 10,190.7 | 1,483.6 | n/a | 1.4 | 998.9 | 3.7 | 10.3 | 7.6 | 149.5 | 0.9 | 13,556 | 3,389 |
Vitamin A, RAE (mcg) | 194.3 | n/a | n/a | n/a | n/a | 509.4 | 73.9 | n/a | 0.0 | 49.8 | 0.2 | 0.5 | 0.4 | 42.2 | 0.0 | 871 | 218 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 10.7 | n/a | 5.2 | 14.3 | 0.0 | 0.7 | 0.4 | 0.2 | 5.9 | 41 | 10 |
Vitamin D (IU) | 17.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 20 | 5 |
Water (g) | 5.1 | n/a | n/a | n/a | n/a | 53.9 | 73.9 | n/a | 62.4 | 48.1 | 0.0 | 0.2 | 0.2 | 17.9 | 14.1 | 276 | 69 |
Zinc (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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