Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (59g) dry white wine |
3/4 cup (178g) water |
1/2 cup (80g) onions |
4 sprigs (4g) parsley |
1 (0g) bay leaves |
6 (1g) peppercorns |
6 slices (48g) bacon |
2 tablespoons (20g) onions |
4 tablespoons (57g) butter |
2 lbs (908g) halibut |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) flour |
1 teaspoon (5g) lemon juice |
1/8 teaspoon (0g) paprika |
1/2 cup (119g) heavy cream |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 12 | 3 |
Alcohol (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Arginine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 12 | 3 |
Ash (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 1.2 | 11.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 20 | 5 |
Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 21 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.3 | 5.3 | 18.4 | 5.5 | 0.5 | 2.7 | 2.9 | 4.6 | 13.6 | 63.6 | 0.7 | 1.2 | 0.3 | 0.7 | 77.4 | 277.3 | 480 | 120 |
Calories | 48.2 | 0.0 | 32.0 | 1.4 | 0.2 | 1.5 | 219.8 | 8.0 | 407.3 | 826.3 | 0.0 | 28.4 | 1.1 | 0.8 | 410.6 | 107.8 | 2,093 | 523 |
Calories (kj) | 201.1 | 0.0 | 132.8 | 6.0 | 0.8 | 6.3 | 920.6 | 33.2 | 1,703.4 | 3,468.6 | 0.0 | 119.0 | 4.6 | 3.4 | 1,717.2 | 451.3 | 8,768 | 2,192 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.5 | 0.0 | 7.5 | 0.3 | 0.0 | 0.4 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 0.2 | 3.3 | 1.0 | 23 | 6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 122.1 | 444.9 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 22.0 | 785 | 196 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Folate (mcg) | 0.6 | 0.0 | 15.2 | 6.1 | 0.1 | 0.1 | 1.0 | 3.8 | 1.7 | 109.0 | 0.0 | 14.3 | 1.0 | 0.1 | 4.8 | 2.5 | 160 | 40 |
Folate, DFE (mcg) | 0.6 | 0.0 | 15.2 | 6.1 | 0.1 | 0.1 | 1.0 | 3.8 | 1.7 | 109.0 | 0.0 | 22.7 | 1.0 | 0.1 | 4.8 | 2.5 | 169 | 42 |
Folate, food (mcg) | 0.6 | 0.0 | 15.2 | 6.1 | 0.1 | 0.1 | 1.0 | 3.8 | 1.7 | 109.0 | 0.0 | 2.3 | 1.0 | 0.1 | 4.8 | 2.5 | 148 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
Glutamic acid | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 28.2 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 2.2 | 32 | 8 |
Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 10 | 2 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 6 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 10 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 15.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.9 | 17 | 4 |
Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 19 | 5 |
Magnesium (mg) | 5.9 | 1.8 | 8.0 | 2.0 | 0.1 | 1.0 | 5.8 | 2.0 | 1.1 | 208.8 | 0.0 | 1.7 | 0.3 | 0.5 | 8.3 | 9.5 | 257 | 64 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 6 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 11.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 2.1 | 41 | 10 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 59.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 8 | 2 |
Phosphorus (mg) | 10.6 | 0.0 | 23.2 | 2.3 | 0.1 | 0.9 | 90.2 | 5.8 | 13.6 | 2,142.9 | 0.0 | 8.4 | 0.4 | 0.9 | 73.8 | 182.3 | 2,555 | 639 |
Phytosterols | n/a | n/a | 12.0 | 0.2 | n/a | 0.6 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 16 | 4 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 9 | 2 |
Potassium (mg) | 41.7 | 1.8 | 116.8 | 22.2 | 0.3 | 8.0 | 99.8 | 29.2 | 13.6 | 3,949.8 | 0.2 | 8.4 | 5.2 | 6.6 | 89.3 | 31.3 | 4,424 | 1,106 |
Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.2 | 9 | 2 |
Protein (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 5.6 | 0.2 | 0.5 | 168.5 | 0.0 | 0.8 | 0.0 | 0.0 | 2.4 | 9.6 | 189 | 47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 381.1 | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 55.8 | 1,106 | 276 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 29.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 4.3 | 71 | 18 |
Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | 0.6 | 414.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | 4.4 | 433 | 108 |
Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 9 | 2 |
Sodium (mg) | 2.9 | 5.3 | 3.2 | 2.2 | 0.0 | 0.1 | 399.8 | 0.8 | 405.6 | 617.4 | 1,162.7 | 0.2 | 0.1 | 0.2 | 45.2 | 382.3 | 3,028 | 757 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.6 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 5 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 9 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 8 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 46.1 | 12.1 | 0.0 | 0.1 | 0.0 | 0.0 | 44.0 | 7.2 | 131 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 7 | 2 |
Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 11 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 337.0 | 3.7 | 3.3 | 17.8 | 0.4 | 1,419.4 | 608.4 | 0.0 | 0.0 | 0.3 | 141.6 | 1,749.3 | 216.3 | 4,499 | 1,125 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.8 | 0.2 | 0.2 | 5.3 | 0.0 | 388.5 | 181.6 | 0.0 | 0.0 | 0.0 | 7.1 | 489.1 | 57.3 | 1,146 | 287 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 11 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 5.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | 15 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 34.1 | 1,725.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 5.3 | 1,827 | 457 |
Water (g) | 51.1 | 177.6 | 71.3 | 3.5 | 0.0 | 0.1 | 19.3 | 17.8 | 9.0 | 729.5 | 0.0 | 0.9 | 4.7 | 0.0 | 68.7 | 5.2 | 1,159 | 290 |
Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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