Nutritional Facts: Halibut Under a Mountain of Cream (Heilbutt Unterm Sahneberg)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
dry white wine
3/4 cup (178g)
water
1/2 cup (80g)
onions
4 sprigs (4g)
parsley
1 (0g)
bay leaves
6 (1g)
peppercorns
6 slices (48g)
bacon
2 tablespoons (20g)
onions
4 tablespoons (57g)
butter
2 lbs (908g)
halibut
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
flour
1 teaspoon (5g)
lemon juice
1/8 teaspoon (0g)
paprika
1/2 cup (119g)
heavy cream
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 11.4 0.0 0.0 n/a 0.0 0.1 0.3 12 3
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine n/a n/a 0.1 0.0 n/a 0.0 0.4 0.0 0.0 11.3 0.0 0.0 n/a 0.0 0.1 0.4 12 3
Ash (g) 0.1 0.2 0.3 0.1 0.0 0.0 1.2 0.1 1.2 11.7 3.0 0.0 0.0 0.0 0.5 2.0 20 5
Aspartic acid n/a n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.0 19.3 0.0 0.0 n/a 0.0 0.2 0.7 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 5.3 18.4 5.5 0.5 2.7 2.9 4.6 13.6 63.6 0.7 1.2 0.3 0.7 77.4 277.3 480 120
Calories 48.2 0.0 32.0 1.4 0.2 1.5 219.8 8.0 407.3 826.3 0.0 28.4 1.1 0.8 410.6 107.8 2,093 523
Calories (kj) 201.1 0.0 132.8 6.0 0.8 6.3 920.6 33.2 1,703.4 3,468.6 0.0 119.0 4.6 3.4 1,717.2 451.3 8,768 2,192
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 0.0 7.5 0.3 0.0 0.4 0.3 1.9 0.0 0.0 0.0 6.0 0.4 0.2 3.3 1.0 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.6 0.0 122.1 444.9 0.0 0.0 0.0 0.0 163.0 22.0 785 196
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2 1
Folate (mcg) 0.6 0.0 15.2 6.1 0.1 0.1 1.0 3.8 1.7 109.0 0.0 14.3 1.0 0.1 4.8 2.5 160 40
Folate, DFE (mcg) 0.6 0.0 15.2 6.1 0.1 0.1 1.0 3.8 1.7 109.0 0.0 22.7 1.0 0.1 4.8 2.5 169 42
Folate, food (mcg) 0.6 0.0 15.2 6.1 0.1 0.1 1.0 3.8 1.7 109.0 0.0 2.3 1.0 0.1 4.8 2.5 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a 1.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 2 1
Glutamic acid n/a n/a 0.2 0.0 n/a 0.0 0.8 0.1 0.1 28.2 0.0 0.3 n/a 0.0 0.5 2.2 32 8
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.1 0.2 10 2
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 5.6 0.0 0.0 n/a 0.0 0.1 0.3 6 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.0 1.5 0.0 0.4 0.0 0.1 0.0 0.2 3 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 8.7 0.0 0.0 n/a 0.0 0.1 0.5 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 15.4 0.0 0.1 n/a 0.0 0.2 0.9 17 4
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 17.4 0.0 0.0 n/a 0.0 0.2 0.7 19 5
Magnesium (mg) 5.9 1.8 8.0 2.0 0.1 1.0 5.8 2.0 1.1 208.8 0.0 1.7 0.3 0.5 8.3 9.5 257 64
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5.6 0.0 0.0 n/a 0.0 0.1 0.3 6 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 11.9 4.3 0.0 0.0 0.0 0.0 12.7 2.1 41 10
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 1.8 0.0 0.0 59.1 0.0 0.5 0.0 0.0 0.0 0.0 62 15
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.3 0.1 4 1
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 7.4 0.0 0.0 n/a 0.0 0.1 0.5 8 2
Phosphorus (mg) 10.6 0.0 23.2 2.3 0.1 0.9 90.2 5.8 13.6 2,142.9 0.0 8.4 0.4 0.9 73.8 182.3 2,555 639
Phytosterols n/a n/a 12.0 0.2 n/a 0.6 n/a 3.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 16 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 1.7 2.6 0.0 0.0 0.0 0.0 1.6 0.3 9 2
Potassium (mg) 41.7 1.8 116.8 22.2 0.3 8.0 99.8 29.2 13.6 3,949.8 0.2 8.4 5.2 6.6 89.3 31.3 4,424 1,106
Proline n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 6.7 0.0 0.1 n/a 0.0 0.2 1.2 9 2
Protein (g) 0.0 0.0 0.9 0.1 0.0 0.1 5.6 0.2 0.5 168.5 0.0 0.8 0.0 0.0 2.4 9.6 189 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 381.1 181.6 0.0 0.0 0.0 0.0 482.0 55.8 1,106 276
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 29.2 2.7 0.0 0.0 0.0 0.0 27.4 4.3 71 18
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 9.7 0.1 0.6 414.0 0.0 2.6 0.0 0.0 0.6 4.4 433 108
Serine n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 7.7 0.0 0.0 n/a 0.0 0.1 0.6 9 2
Sodium (mg) 2.9 5.3 3.2 2.2 0.0 0.1 399.8 0.8 405.6 617.4 1,162.7 0.2 0.1 0.2 45.2 382.3 3,028 757
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.6 0.0 3.4 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 8.3 0.0 0.0 n/a 0.0 0.1 0.4 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.3 5.5 0.0 0.0 0.0 0.1 1.3 0.1 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 21.6 0.0 46.1 12.1 0.0 0.1 0.0 0.0 44.0 7.2 131 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 6.4 0.0 0.0 n/a 0.0 0.1 0.6 7 2
Valine n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 9.7 0.0 0.0 n/a 0.0 0.2 0.6 11 3
Vitamin A, IU (IU) 0.0 0.0 1.6 337.0 3.7 3.3 17.8 0.4 1,419.4 608.4 0.0 0.0 0.3 141.6 1,749.3 216.3 4,499 1,125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.8 0.2 0.2 5.3 0.0 388.5 181.6 0.0 0.0 0.0 7.1 489.1 57.3 1,146 287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 10.0 0.0 0.0 0.0 0.0 0.2 0.6 11 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 5.9 5.3 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2.0 0.0 0.7 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.2 0.0 34.1 1,725.2 0.0 0.0 0.0 0.0 32.1 5.3 1,827 457
Water (g) 51.1 177.6 71.3 3.5 0.0 0.1 19.3 17.8 9.0 729.5 0.0 0.9 4.7 0.0 68.7 5.2 1,159 290
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 3.3 0.0 0.1 0.0 0.0 0.3 1.0 5 1

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