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Nutritional Facts: Quick Steamed Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (90g)
scallops
1 teaspoon (5g)
lemon juice
1 teaspoon (3g)
garlic
1/4 teaspoon (1g)
chili powder
1/2 cup (19g)
noodles
1/2 cup (114g)
frozen mixed vegetables
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.1 0.2 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.0 0.1 0.3 0.0 1 1
Ash (g) 1.6 0.0 0.0 0.1 0.2 0.7 2.1 5 5
Aspartic acid (g) 0.8 n/a 0.0 0.0 0.1 0.4 0.1 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.4 0.3 5.1 2.2 6.7 28.4 2.4 50 50
Calories 62.1 1.1 4.2 1.9 73.0 72.7 7.2 222 222
Calories (kj) 260.1 4.6 17.4 8.0 305.7 304.4 30.1 930 930
Carbohydrates (g) 2.9 0.4 0.9 0.3 13.5 15.3 0.7 34 34
Cholesterol (mg) 21.6 0.0 0.0 0.0 16.0 0.0 0.0 38 38
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.6 4.5 0.1 6 6
Folate (mcg) 14.4 1.0 0.1 0.2 43.7 32.9 2.2 94 94
Folate, DFE (mcg) 14.4 1.0 0.1 0.2 70.3 32.9 2.2 121 121
Folate, food (mcg) 14.4 1.0 0.1 0.2 5.5 32.9 2.2 56 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.2 0.0 0.0 38 38
Fructose (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.3 n/a 0.0 0.0 0.9 0.5 0.3 3 3
Glycine (g) 0.9 n/a 0.0 0.0 0.1 0.1 0.1 1 1
Histidine (g) 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.1 0.8 1.1 0.3 3 3
Isoleucine (g) 0.4 n/a 0.0 0.0 0.1 0.2 0.1 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.2 0.3 0.1 1 1
Lysine (g) 0.7 n/a 0.0 0.0 0.1 0.2 0.1 1 1
Magnesium (mg) 19.8 0.3 0.7 1.0 11.0 27.3 4.8 65 65
Maltose (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 1 1
Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Niacin (mg) 0.6 0.0 0.0 0.1 1.6 1.4 0.5 4 4
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 1 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.1 1 1
Phosphorus (mg) 300.6 0.4 4.3 2.0 45.8 67.0 15.6 436 436
Phytosterols n/a n/a n/a 0.6 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.3 0.3 0.0 1 1
Potassium (mg) 184.5 5.2 11.2 13.2 46.4 240.8 25.4 527 527
Proline (g) 0.3 n/a 0.0 0.0 0.3 0.1 0.1 1 1
Protein (g) 10.9 0.0 0.2 0.1 2.7 3.8 1.3 19 19
Retinol (mcg) 0.9 0.0 0.0 0.0 3.2 0.0 0.0 4 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Selenium (mcg) 11.5 0.0 0.4 0.1 15.0 0.5 0.1 28 28
Serine (g) 0.3 n/a 0.0 0.0 0.2 0.2 0.1 1 1
Sodium (mg) 352.8 0.1 0.5 11.1 4.0 53.4 670.3 1,092 1,092
Starch (g) 2.0 0.0 n/a n/a n/a n/a n/a 2 2
Sucrose (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.2 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 0.1 0.8 0.6 0.0 2 2
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.1 1 1
Vitamin A, IU (IU) 2.7 0.3 0.3 200.1 11.8 5,768.6 0.0 5,984 5,984
Vitamin A, RAE (mcg) 0.9 0.0 0.0 10.0 3.2 288.5 0.0 303 303
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 2.0 0.9 0.0 0.0 11.8 0.0 15 15
Vitamin D (IU) 0.9 0.0 0.0 0.0 2.1 0.0 0.0 3 3
Water (g) 74.3 4.7 1.6 0.1 1.7 93.2 7.9 184 184
Zinc (mg) 0.8 0.0 0.0 0.0 0.4 0.5 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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