You are in: Home /
Lost? Site Map

Nutritional Facts: Pita Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita breads
1/2 cup (123g)
hummus
4 teaspoons (13g)
onions
4 (480g)
artichoke hearts
1 cup (150g)
feta cheese
1 1/3 cups (40g)
spinach
1 cup (180g)
tomatoes
1/4 cup (34g)
ripe olives
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 1.0 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.7 0.1 0.0 0.0 2 0
Ash (g) 4.6 2.0 0.0 3.6 7.8 0.7 0.9 0.7 20 5
Aspartic acid (g) 1.0 n/a 0.0 n/a 1.2 0.1 0.2 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.4 46.7 3.0 100.8 739.5 39.6 18.0 29.6 1,184 296
Calories 660.0 204.2 5.3 254.4 396.0 9.2 32.4 38.6 1,600 400
Calories (kj) 2,762.4 854.9 21.9 1,056.0 1,654.5 38.8 133.2 161.6 6,683 1,671
Carbohydrates (g) 133.7 17.6 1.2 57.4 6.1 1.5 7.0 2.1 227 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 133.5 0.0 0.0 0.0 134 33
Copper (mg) 0.4 0.6 0.0 0.6 0.0 0.1 0.1 0.1 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.3 7.4 0.2 41.3 0.0 0.9 2.2 1.1 58 15
Folate (mcg) 256.8 102.1 2.5 427.2 48.0 77.6 27.0 0.0 941 235
Folate, DFE (mcg) 396.0 102.1 2.5 427.2 48.0 77.6 27.0 0.0 1,080 270
Folate, food (mcg) 57.6 102.1 2.5 427.2 48.0 77.6 27.0 0.0 742 185
Folic acid (mcg) 199.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Fructose n/a n/a 0.2 0.1 n/a 0.1 2.5 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 1.2 n/a 0.0 2.3 n/a 4 1
Glutamic acid (g) 7.3 n/a 0.0 n/a 3.6 0.1 0.8 0.0 12 3
Glycine (g) 0.8 n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Iron (mg) 6.3 3.0 0.0 2.9 1.0 1.1 0.5 1.1 16 4
Isoleucine (g) 0.8 n/a 0.0 n/a 1.2 0.1 0.0 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.0 n/a 2.1 0.1 0.0 0.0 4 1
Lysine (g) 0.5 n/a 0.0 n/a 1.8 0.1 0.0 0.0 2 1
Magnesium (mg) 62.4 87.3 1.3 201.6 28.5 31.6 19.8 1.3 434 108
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 1.0 0.0 1.1 0.0 0.4 0.2 0.0 4 1
Methionine (g) 0.4 n/a 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 5.0 0.0 0.1 6.9 0.0 0.1 2.7 15 4
Niacin (mg) 11.1 0.7 0.0 5.3 1.5 0.3 1.1 0.0 20 5
Pantothenic acid (mg) 1.0 0.2 0.0 1.2 1.5 0.0 0.2 0.0 4 1
Phenylalanine (g) 1.1 n/a 0.0 n/a 1.0 0.1 0.0 0.0 2 1
Phosphorus (mg) 232.8 216.5 3.8 350.4 505.5 19.6 43.2 1.0 1,373 343
Phytosterols n/a n/a 2.0 n/a n/a 3.6 12.6 n/a 18 5
Polyunsaturated Fat (g) 1.3 4.4 0.0 0.7 0.9 0.1 0.1 0.3 8 2
Potassium (mg) 288.0 280.4 19.3 1,372.8 93.0 223.1 426.6 2.7 2,706 676
Proline (g) 2.4 n/a 0.0 n/a 2.1 0.0 0.0 0.0 5 1
Protein (g) 21.8 9.7 0.1 13.9 21.3 1.1 1.6 0.3 70 17
Retinol (mcg) 0.0 n/a 0.0 0.0 187.5 0.0 0.0 0.0 188 47
Riboflavin (mg) 0.8 0.1 0.0 0.4 1.3 0.1 0.0 0.0 3 1
Saturated Fat (g) 0.4 1.8 0.0 0.4 22.4 0.0 0.1 0.5 26 6
Selenium (mcg) 65.0 3.2 0.1 1.0 22.5 0.4 0.0 0.3 92 23
Serine (g) 1.1 n/a 0.0 n/a 1.8 0.0 0.0 0.0 3 1
Sodium (mg) 1,286.4 466.2 0.5 288.0 1,674.0 31.6 9.0 247.0 4,003 1,001
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 3.5 n/a 0.0 0.0 n/a 4 1
Sugar (g) 3.1 n/a 0.6 4.8 6.1 0.2 4.7 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.0 0.2 0.2 0.0 0.1 0.0 2 1
Threonine (g) 0.6 n/a 0.0 n/a 1.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.9 0.3 0.8 1.0 0.6 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0 0
Total Fat (g) 2.9 11.8 0.0 1.6 31.9 0.2 0.4 3.6 52 13
Tryptophan (g) 0.3 n/a 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 n/a 1.0 0.0 0.0 0.0 2 0
Valine (g) 0.9 n/a 0.0 n/a 1.6 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 36.9 0.3 62.4 633.0 3,749.9 1,499.4 135.4 6,117 1,529
Vitamin A, RAE (mcg) 0.0 n/a 0.0 4.8 187.5 187.6 75.6 6.7 462 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.4 0.6 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.0 35.5 0.0 11.2 24.7 0.3 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 24 6
Water (g) 77.0 81.9 11.8 403.6 82.8 36.6 170.1 26.9 891 223
Zinc (mg) 2.0 2.3 0.0 1.9 4.3 0.2 0.3 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pita Pizzas.