Nutritional Facts: Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1/2 bunch (0g)
sage
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
12 lbs (5,448g)
turkey
1 cup (315g)
pure maple syrup
1/4 cup (59g)
hot water
8 slices (64g)
smoked bacon
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 70.9 n/a n/a 1.6 73 6
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 78.4 n/a n/a 1.6 80 7
Ash (g) 0.1 n/a n/a n/a 47.9 1.5 0.1 4.8 54 5
Aspartic acid (g) 0.1 n/a n/a n/a 107.3 n/a n/a 2.3 110 9
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 n/a n/a n/a 817.2 321.3 1.8 7.0 1,202 100
Calories 1,627.6 n/a n/a n/a 8,716.8 819.0 0.0 346.2 11,510 959
Calories (kj) 6,807.7 n/a n/a n/a 36,447.1 3,427.2 0.0 1,447.7 48,130 4,011
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a n/a n/a 0.0 211.2 0.0 0.9 212 18
Cholesterol (mg) 488.1 n/a n/a n/a 3,704.6 0.0 0.0 70.4 4,263 355
Copper (mg) 0.0 n/a n/a n/a 5.6 0.1 0.0 0.1 6 0
Cystine (g) 0.0 n/a n/a n/a 12.2 n/a n/a 0.3 12 1
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 6.8 n/a n/a n/a 435.8 0.0 0.0 1.3 444 37
Folate, DFE (mcg) 6.8 n/a n/a n/a 435.8 0.0 0.0 1.3 444 37
Folate, food (mcg) 6.8 n/a n/a n/a 435.8 0.0 0.0 1.3 444 37
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.0 n/a n/a 5 0
Glutamic acid (g) 0.4 n/a n/a n/a 177.5 n/a n/a 3.6 182 15
Glycine (g) 0.0 n/a n/a n/a 66.8 n/a n/a 1.7 69 6
Histidine (g) 0.1 n/a n/a n/a 33.5 n/a n/a 0.9 34 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.0 n/a n/a n/a 77.9 0.3 0.0 0.9 79 7
Isoleucine (g) 0.1 n/a n/a n/a 55.8 n/a n/a 1.2 57 5
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 86.5 n/a n/a 1.9 89 7
Lysine (g) 0.2 n/a n/a n/a 101.2 n/a n/a 2.0 103 9
Magnesium (mg) 4.5 n/a n/a n/a 1,198.6 66.2 0.6 21.1 1,291 108
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 1.1 9.2 0.0 0.0 10 1
Methionine (g) 0.0 n/a n/a n/a 31.3 n/a n/a 0.5 32 3
Monounsaturated Fat (g) 47.7 n/a n/a n/a 158.0 0.0 0.0 11.9 218 18
Niacin (mg) 0.1 n/a n/a n/a 222.6 0.3 0.0 7.1 230 19
Pantothenic acid (mg) 0.2 n/a n/a n/a 44.0 0.1 0.0 0.7 45 4
Phenylalanine (g) 0.1 n/a n/a n/a 43.5 n/a n/a 1.0 45 4
Phosphorus (mg) 54.5 n/a n/a n/a 9,697.4 6.3 0.0 341.1 10,099 842
Polyunsaturated Fat (g) 6.9 n/a n/a n/a 107.9 0.1 0.0 2.9 118 10
Potassium (mg) 54.5 n/a n/a n/a 14,491.7 667.8 0.6 361.6 15,576 1,298
Proline (g) 0.2 n/a n/a n/a 51.8 n/a n/a 1.3 53 4
Protein (g) 1.9 n/a n/a n/a 1,112.5 0.1 0.0 23.7 1,138 95
Retinol (mcg) 1,523.2 n/a n/a n/a 109.0 0.0 0.0 7.0 1,639 137
Riboflavin (mg) 0.1 n/a n/a n/a 8.4 4.0 0.0 0.2 13 1
Saturated Fat (g) 116.6 n/a n/a n/a 123.1 0.0 0.0 8.8 249 21
Selenium (mcg) 2.3 n/a n/a n/a 1,329.3 1.9 0.0 39.7 1,373 114
Serine (g) 0.1 n/a n/a n/a 49.1 n/a n/a 0.9 50 4
Sodium (mg) 25.0 n/a n/a n/a 3,541.2 37.8 1.8 1,478.4 5,084 424
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 183.7 n/a n/a 184 15
Sugar (g) 0.1 n/a n/a n/a 0.0 190.4 0.0 0.0 191 16
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 3.5 0.2 0.0 0.3 4 0
Threonine (g) 0.1 n/a n/a n/a 48.5 n/a n/a 1.0 50 4
Tocopherol, alpha (mg) 5.3 n/a n/a n/a 19.1 0.0 0.0 0.2 25 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 184.1 n/a n/a n/a 436.9 0.2 0.0 26.7 648 54
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 12.3 n/a n/a 0.2 13 1
Tyrosine (g) 0.1 n/a n/a n/a 42.2 n/a n/a 0.8 43 4
Valine (g) 0.1 n/a n/a n/a 57.9 n/a n/a 1.3 59 5
Vitamin A, IU (IU) 5,672.7 n/a n/a n/a 326.9 0.0 0.0 23.7 6,023 502
Vitamin A, RAE (mcg) 1,552.7 n/a n/a n/a 109.0 0.0 0.0 7.0 1,669 139
Vitamin B-12 (mcg) 0.4 n/a n/a n/a 21.8 0.0 0.0 0.8 23 2
Vitamin B-6 (mg) 0.0 n/a n/a n/a 22.3 0.0 0.0 0.2 23 2
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 n/a n/a n/a 272.4 0.0 0.0 26.9 435 36
Water (g) 40.7 n/a n/a n/a 3,835.4 102.0 59.2 7.9 4,045 337
Zinc (mg) 0.2 n/a n/a n/a 119.9 4.6 0.0 2.2 127 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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