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Nutritional Facts: Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 cup (80g)
onions
2 teaspoons (2g)
crushed red pepper flakes
1 tablespoon (6g)
ground cumin
1 tablespoon (8g)
chili powder
15 ounces (425g)
refried beans
4 (0g)
tostadas
1/2 cup (57g)
monterey jack cheese
1/2 cup (57g)
cheddar cheese
2 medium (246g)
tomatoes
2 cups (72g)
lettuce
1 to taste (0g)
salsa
1 to taste (42g)
jalapeno peppers
1 to taste (0g)
onions
1 to taste (0g)
green onions
1 to taste (0g)
fresh cilantro
1 to taste (50g)
avocados
1 to taste (0g)
guacamole
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 0.0 1.0 n/a 0.4 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.1 0.1 0.0 n/a 0.0 1.4 n/a 0.5 0.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Ash (g) 4.4 0.3 0.1 0.5 0.9 8.5 n/a 2.0 2.2 1.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Aspartic acid (g) 8.2 0.1 0.0 n/a 0.1 2.8 n/a 0.9 0.9 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.4 18.4 0.7 55.9 26.4 140.3 n/a 421.5 407.4 24.6 25.9 n/a n/a n/a n/a n/a n/a n/a n/a 1,175 294
Calories 798.3 32.0 5.0 22.5 22.6 387.0 n/a 210.7 227.7 44.3 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 1,761 440
Calories (kj) 3,333.9 132.8 20.9 94.0 94.3 1,628.7 n/a 882.5 951.5 182.0 44.6 n/a n/a n/a n/a n/a n/a n/a n/a 7,365 1,841
Carbohydrates (g) 0.0 7.5 1.1 2.7 4.0 64.9 n/a 0.4 0.7 9.6 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 93 23
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a 50.3 59.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 404 101
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.4 0.6 2.8 21.7 n/a 0.0 0.0 3.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Folate (mcg) 27.2 15.2 0.8 0.6 2.2 46.8 n/a 10.2 10.2 36.9 27.4 n/a n/a n/a n/a n/a n/a n/a n/a 177 44
Folate, DFE (mcg) 27.2 15.2 0.8 0.6 2.2 46.8 n/a 10.2 10.2 36.9 27.4 n/a n/a n/a n/a n/a n/a n/a n/a 177 44
Folate, food (mcg) 27.2 15.2 0.8 0.6 2.2 46.8 n/a 10.2 10.2 36.9 27.4 n/a n/a n/a n/a n/a n/a n/a n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.0 n/a n/a 0.3 0.0 n/a n/a n/a 3.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.2 0.0 n/a n/a n/a 3.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 13.5 0.2 0.0 n/a 0.1 3.6 n/a 3.4 3.4 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Glycine (g) 7.0 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Histidine (g) 2.9 0.0 0.0 n/a 0.0 0.7 n/a 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.1 4.0 1.4 7.1 n/a 0.4 0.4 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Isoleucine (g) 4.1 0.0 0.0 n/a 0.0 1.0 n/a 0.9 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 n/a 0.1 1.9 n/a 1.3 1.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Lysine (g) 7.5 0.0 0.0 n/a 0.0 1.6 n/a 1.2 1.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Magnesium (mg) 90.7 8.0 1.4 22.0 11.9 161.6 n/a 15.3 15.8 27.1 9.4 n/a n/a n/a n/a n/a n/a n/a n/a 363 91
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.1 1.4 n/a 0.0 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Methionine (g) 2.3 0.0 0.0 n/a 0.0 0.4 n/a 0.4 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.8 0.3 1.6 n/a 4.9 5.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Niacin (mg) 23.0 0.1 0.1 0.3 0.9 1.8 n/a 0.1 0.0 1.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 28 7
Pantothenic acid (mg) 2.7 0.1 0.0 n/a 0.1 0.9 n/a 0.1 0.2 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.6 0.0 0.0 n/a 0.0 1.3 n/a 0.7 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Phosphorus (mg) 834.6 23.2 2.5 29.9 24.0 472.0 n/a 250.9 289.3 59.0 20.9 n/a n/a n/a n/a n/a n/a n/a n/a 2,006 502
Phytosterols n/a 12.0 n/a 4.1 6.6 n/a n/a n/a n/a 17.2 27.4 n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.2 0.6 1.4 n/a 0.5 0.5 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Potassium (mg) 1,456.0 116.8 28.8 107.3 156.0 1,428.8 n/a 45.8 55.4 583.0 139.7 n/a n/a n/a n/a n/a n/a n/a n/a 4,118 1,029
Proline (g) 5.1 0.0 0.0 n/a 0.1 1.0 n/a 1.6 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Protein (g) 90.7 0.9 0.2 1.1 1.1 23.0 n/a 13.8 14.1 2.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.5 145.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 254 64
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.1 0.2 1.7 n/a 10.8 11.9 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 43 11
Selenium (mcg) 75.3 0.4 0.1 0.3 1.6 27.6 n/a 8.2 7.9 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 122 30
Serine (g) 3.7 0.0 0.0 n/a 0.0 1.3 n/a 0.8 0.8 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Sodium (mg) 299.4 3.2 1.4 10.1 131.2 1,909.4 n/a 302.8 350.9 12.3 20.2 n/a n/a n/a n/a n/a n/a n/a n/a 3,041 760
Starch n/a 0.0 n/a n/a n/a 38.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 38 10
Sucrose n/a 0.8 n/a n/a 0.1 2.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 3.4 0.6 0.1 0.6 2.0 n/a 0.3 0.3 6.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 3.4 0.0 0.0 n/a 0.0 1.0 n/a 0.5 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.2 3.1 0.2 n/a 0.1 0.2 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 4.4 n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 45.4 0.1 0.1 1.3 1.1 5.0 n/a 17.1 18.7 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 89 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.7 n/a 0.7 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 4.5 0.0 0.0 n/a 0.0 1.2 n/a 0.9 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 1.6 408.4 76.2 2,372.0 0.0 n/a 434.5 566.1 2,049.2 5,331.6 n/a n/a n/a n/a n/a n/a n/a n/a 11,240 2,810
Vitamin A, RAE (mcg) 0.0 0.0 20.4 3.8 118.6 0.0 n/a 111.9 149.7 103.3 266.4 n/a n/a n/a n/a n/a n/a n/a n/a 774 194
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.2 0.5 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 5.9 0.5 0.5 0.1 25.5 n/a 0.0 0.0 33.7 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 73 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 12.4 13.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 44 11
Water (g) 315.2 71.3 0.1 0.5 0.9 323.8 n/a 23.2 20.8 232.5 68.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,057 264
Zinc (mg) 21.7 0.1 0.0 0.3 0.3 2.8 n/a 1.7 1.8 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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