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    Nutritional Facts: Tostadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 cup (80g)
    onions
    2 teaspoons (2g)
    crushed red pepper flakes
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (8g)
    chili powder
    15 ounces (425g)
    refried beans
    4 (0g)
    tostadas
    1/2 cup (57g)
    monterey jack cheese
    1/2 cup (57g)
    cheddar cheese
    2 medium (246g)
    tomatoes
    2 cups (72g)
    lettuce
    1 to taste (0g)
    salsa
    1 to taste (42g)
    jalapeno peppers
    1 to taste (0g)
    onions
    1 to taste (0g)
    green onions
    1 to taste (0g)
    fresh cilantro
    1 to taste (50g)
    avocados
    1 to taste (0g)
    guacamole
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a 0.0 1.0 n/a 0.4 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 6.1 0.1 0.0 n/a 0.0 1.4 n/a 0.5 0.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Ash (g) 4.4 0.3 0.1 0.5 0.9 8.5 n/a 2.0 2.2 1.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 21 5
    Aspartic acid (g) 8.2 0.1 0.0 n/a 0.1 2.8 n/a 0.9 0.9 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 54.4 18.4 0.7 55.9 26.4 140.3 n/a 421.5 407.4 24.6 25.9 n/a n/a n/a n/a n/a n/a n/a n/a 1,175 294
    Calories 798.3 32.0 5.0 22.5 22.6 387.0 n/a 210.7 227.7 44.3 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 1,761 440
    Calories (kj) 3,333.9 132.8 20.9 94.0 94.3 1,628.7 n/a 882.5 951.5 182.0 44.6 n/a n/a n/a n/a n/a n/a n/a n/a 7,365 1,841
    Carbohydrates (g) 0.0 7.5 1.1 2.7 4.0 64.9 n/a 0.4 0.7 9.6 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 93 23
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a 50.3 59.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 404 101
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.4 0.4 0.6 2.8 21.7 n/a 0.0 0.0 3.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 31 8
    Folate (mcg) 27.2 15.2 0.8 0.6 2.2 46.8 n/a 10.2 10.2 36.9 27.4 n/a n/a n/a n/a n/a n/a n/a n/a 177 44
    Folate, DFE (mcg) 27.2 15.2 0.8 0.6 2.2 46.8 n/a 10.2 10.2 36.9 27.4 n/a n/a n/a n/a n/a n/a n/a n/a 177 44
    Folate, food (mcg) 27.2 15.2 0.8 0.6 2.2 46.8 n/a 10.2 10.2 36.9 27.4 n/a n/a n/a n/a n/a n/a n/a n/a 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.0 n/a n/a 0.3 0.0 n/a n/a n/a 3.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 0.2 0.0 n/a n/a n/a 3.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 13.5 0.2 0.0 n/a 0.1 3.6 n/a 3.4 3.4 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
    Glycine (g) 7.0 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Histidine (g) 2.9 0.0 0.0 n/a 0.0 0.7 n/a 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 0.1 4.0 1.4 7.1 n/a 0.4 0.4 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
    Isoleucine (g) 4.1 0.0 0.0 n/a 0.0 1.0 n/a 0.9 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 n/a 0.1 1.9 n/a 1.3 1.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Lysine (g) 7.5 0.0 0.0 n/a 0.0 1.6 n/a 1.2 1.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Magnesium (mg) 90.7 8.0 1.4 22.0 11.9 161.6 n/a 15.3 15.8 27.1 9.4 n/a n/a n/a n/a n/a n/a n/a n/a 363 91
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.1 1.4 n/a 0.0 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Methionine (g) 2.3 0.0 0.0 n/a 0.0 0.4 n/a 0.4 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.8 0.3 1.6 n/a 4.9 5.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 8
    Niacin (mg) 23.0 0.1 0.1 0.3 0.9 1.8 n/a 0.1 0.0 1.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 28 7
    Pantothenic acid (mg) 2.7 0.1 0.0 n/a 0.1 0.9 n/a 0.1 0.2 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a 0.0 1.3 n/a 0.7 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Phosphorus (mg) 834.6 23.2 2.5 29.9 24.0 472.0 n/a 250.9 289.3 59.0 20.9 n/a n/a n/a n/a n/a n/a n/a n/a 2,006 502
    Phytosterols n/a 12.0 n/a 4.1 6.6 n/a n/a n/a n/a 17.2 27.4 n/a n/a n/a n/a n/a n/a n/a n/a 67 17
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.2 0.6 1.4 n/a 0.5 0.5 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Potassium (mg) 1,456.0 116.8 28.8 107.3 156.0 1,428.8 n/a 45.8 55.4 583.0 139.7 n/a n/a n/a n/a n/a n/a n/a n/a 4,118 1,029
    Proline (g) 5.1 0.0 0.0 n/a 0.1 1.0 n/a 1.6 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Protein (g) 90.7 0.9 0.2 1.1 1.1 23.0 n/a 13.8 14.1 2.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 148 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.5 145.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 254 64
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 18.4 0.0 0.0 0.1 0.2 1.7 n/a 10.8 11.9 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 43 11
    Selenium (mcg) 75.3 0.4 0.1 0.3 1.6 27.6 n/a 8.2 7.9 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 122 30
    Serine (g) 3.7 0.0 0.0 n/a 0.0 1.3 n/a 0.8 0.8 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Sodium (mg) 299.4 3.2 1.4 10.1 131.2 1,909.4 n/a 302.8 350.9 12.3 20.2 n/a n/a n/a n/a n/a n/a n/a n/a 3,041 760
    Starch n/a 0.0 n/a n/a n/a 38.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 38 10
    Sucrose n/a 0.8 n/a n/a 0.1 2.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 3.4 0.6 0.1 0.6 2.0 n/a 0.3 0.3 6.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 3.4 0.0 0.0 n/a 0.0 1.0 n/a 0.5 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.2 3.1 0.2 n/a 0.1 0.2 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 4.4 n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 45.4 0.1 0.1 1.3 1.1 5.0 n/a 17.1 18.7 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.7 n/a 0.7 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Valine (g) 4.5 0.0 0.0 n/a 0.0 1.2 n/a 0.9 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 1.6 408.4 76.2 2,372.0 0.0 n/a 434.5 566.1 2,049.2 5,331.6 n/a n/a n/a n/a n/a n/a n/a n/a 11,240 2,810
    Vitamin A, RAE (mcg) 0.0 0.0 20.4 3.8 118.6 0.0 n/a 111.9 149.7 103.3 266.4 n/a n/a n/a n/a n/a n/a n/a n/a 774 194
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.2 0.5 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 5.9 0.5 0.5 0.1 25.5 n/a 0.0 0.0 33.7 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 73 18
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 12.4 13.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 44 11
    Water (g) 315.2 71.3 0.1 0.5 0.9 323.8 n/a 23.2 20.8 232.5 68.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,057 264
    Zinc (mg) 21.7 0.1 0.0 0.3 0.3 2.8 n/a 1.7 1.8 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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