Nutritional Facts: Caramel - Banana Muffins With Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (55g)
pecans
2 tablespoons (25g)
sugar
1 teaspoon (3g)
cinnamon
3 ounces (85g)
cream cheese
1/4 cup (57g)
butter
2/3 cup (133g)
sugar
1 (50g)
eggs
1/2 cup (113g)
mashed bananas
1 teaspoon (4g)
vanilla
1 1/4 cups (156g)
flour
3/4 teaspoon (3g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 (0g)
salt
2 tablespoons (40g)
caramel topping
1 medium (118g)
bananas
1 tablespoon (14g)
butter
1 to taste (0g)
caramel topping
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.4 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Arginine (g) 0.6 n/a 0.0 0.2 0.0 n/a 0.4 0.1 n/a 0.7 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
Ash (g) 0.8 0.0 0.1 1.1 1.2 0.0 0.5 0.9 0.0 0.7 2.5 0.4 n/a 0.2 1.0 0.3 n/a 10 2
Aspartic acid (g) 0.5 n/a 0.0 0.4 0.0 n/a 0.7 0.1 n/a 0.7 n/a n/a n/a 0.0 0.1 0.0 n/a 3 0
Beta-sitosterol (mg) 48.5 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 51 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 38.2 0.3 26.2 83.5 13.6 1.3 28.0 5.6 0.5 23.4 254.1 0.0 n/a 21.3 5.9 3.4 n/a 505 84
Calories 376.6 97.5 6.5 291.4 406.9 516.3 71.5 100.1 12.1 568.8 1.8 0.0 n/a 101.3 105.0 101.8 n/a 2,757 460
Calories (kj) 1,574.5 407.7 27.0 1,219.2 1,701.9 2,158.4 299.5 417.4 50.6 2,379.7 7.3 0.0 n/a 423.7 437.8 425.9 n/a 11,531 1,922
Campesterol (mg) 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Carbohydrates (g) 7.6 25.2 2.1 3.5 0.0 133.4 0.4 25.7 0.5 119.2 0.8 0.0 n/a 26.5 27.0 0.0 n/a 372 62
Cholesterol (mg) 0.0 0.0 0.0 93.7 122.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 30.5 n/a 433 72
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.2 0.0 1.4 0.0 0.0 0.0 0.0 2.9 0.0 4.2 0.0 0.0 n/a 0.4 3.1 0.0 n/a 17 3
Folate (mcg) 12.0 0.0 0.2 9.4 1.7 0.0 23.5 22.5 0.0 285.9 0.0 0.0 n/a 0.8 23.6 0.4 n/a 380 63
Folate, DFE (mcg) 12.0 0.0 0.2 9.4 1.7 0.0 23.5 22.5 0.0 454.7 0.0 0.0 n/a 0.8 23.6 0.4 n/a 549 91
Folate, food (mcg) 12.0 0.0 0.2 9.4 1.7 0.0 23.5 22.5 0.0 45.3 0.0 0.0 n/a 0.8 23.6 0.4 n/a 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 241 40
Fructose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.5 n/a n/a n/a n/a n/a n/a 5.7 n/a n/a 11 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5.6 n/a n/a n/a n/a n/a n/a 5.9 n/a n/a 12 2
Glutamic acid (g) 1.0 n/a 0.0 1.1 0.1 n/a 0.8 0.2 n/a 5.4 n/a n/a n/a 0.1 0.2 0.0 n/a 9 1
Glycine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.2 0.3 0.0 0.1 0.9 0.3 0.0 7.3 0.4 0.0 n/a 0.1 0.3 0.0 n/a 11 2
Isoleucine (g) 0.2 n/a 0.0 0.3 0.0 n/a 0.3 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Leucine (g) 0.3 n/a 0.0 0.6 0.0 n/a 0.5 0.1 n/a 1.1 n/a n/a n/a 0.1 0.1 0.0 n/a 3 0
Lysine (g) 0.2 n/a 0.0 0.5 0.0 n/a 0.5 0.1 n/a 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
Magnesium (mg) 65.9 0.0 1.6 7.7 1.1 0.0 6.0 30.4 0.5 34.4 1.3 0.0 n/a 2.8 31.9 0.3 n/a 184 31
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 5 1
Methionine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 22.2 0.0 0.0 7.3 11.9 0.0 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3.0 n/a 47 8
Niacin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 9.2 0.0 0.0 n/a 0.0 0.8 0.0 n/a 12 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.5 0.1 0.0 0.8 0.4 0.0 0.7 0.0 0.0 n/a 0.1 0.4 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.3 0.1 n/a 0.8 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
Phosphorus (mg) 151.0 0.0 1.7 90.3 13.6 0.0 99.0 24.8 0.3 168.8 342.2 0.0 n/a 18.9 26.0 3.4 n/a 940 157
Phytosterols (mg) 55.6 n/a 0.7 n/a n/a n/a n/a 18.0 n/a n/a n/a n/a n/a n/a 18.9 n/a n/a 93 16
Polyunsaturated Fat (g) 11.8 0.0 0.0 1.2 1.7 0.0 1.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.4 n/a 17 3
Potassium (mg) 223.5 0.5 11.3 117.6 13.6 2.7 69.0 402.8 6.2 167.2 0.2 0.0 n/a 33.8 422.4 3.4 n/a 1,474 246
Proline (g) 0.2 n/a 0.0 0.6 0.0 n/a 0.3 0.0 n/a 1.9 n/a n/a n/a 0.1 0.0 0.0 n/a 3 1
Protein (g) 5.0 0.0 0.1 5.1 0.5 0.0 6.3 1.2 0.0 16.1 0.0 0.0 n/a 0.6 1.3 0.1 n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 305.9 380.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 10.9 0.0 95.3 n/a 873 145
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 3.4 0.0 0.0 16.4 29.2 0.0 1.6 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 7.3 n/a 58 10
Selenium (mcg) 2.1 0.2 0.1 2.0 0.6 0.8 15.4 1.1 0.0 53.0 0.0 0.0 n/a 0.0 1.2 0.1 n/a 76 13
Serine (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.5 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 0.0 0.3 0.3 273.5 405.2 1.3 71.0 1.1 0.4 3.1 272.3 314.6 n/a 140.3 1.2 101.4 n/a 1,586 264
Starch (g) 0.3 n/a n/a 0.3 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 13 2
Stigmasterol (mg) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 2.1 25.1 0.0 0.0 n/a 133.1 0.0 2.7 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 166 28
Sugar (g) 2.2 25.1 0.1 2.7 0.0 133.1 0.2 13.8 0.5 0.4 0.0 0.0 n/a n/a 14.4 0.0 n/a 193 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.2 1.3 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.3 n/a 4 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 13.3 n/a 0.3 0.0 0.0 n/a 0.3 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 15 2
Total Fat (g) 39.2 0.0 0.0 29.2 46.0 0.0 4.8 0.4 0.0 1.5 0.0 0.0 n/a 0.0 0.4 11.5 n/a 133 22
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.3 0.0 n/a 0.2 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 n/a 0.0 0.3 0.0 n/a 0.4 0.1 n/a 0.6 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 30.5 0.0 7.7 1,144.2 1,418.2 0.0 270.0 72.0 0.0 0.0 0.0 0.0 n/a 36.2 75.5 354.9 n/a 3,409 568
Vitamin A, RAE (mcg) 1.6 0.0 0.4 311.8 388.2 0.0 80.0 3.4 0.0 0.0 0.0 0.0 n/a 10.9 3.5 97.1 n/a 897 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.1 10.3 0.0 n/a 21 3
Vitamin D (IU) 0.0 0.0 0.0 21.3 34.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 n/a 105 17
Water (g) 1.9 0.0 0.3 46.4 9.0 0.0 38.1 84.3 2.2 18.6 0.1 0.0 n/a 12.9 88.4 2.3 n/a 304 51
Zinc (mg) 2.5 0.0 0.0 0.4 0.1 0.0 0.6 0.2 0.0 1.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 5 1

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