Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (55g) pecans |
2 tablespoons (25g) sugar |
1 teaspoon (3g) cinnamon |
3 ounces (85g) cream cheese |
1/4 cup (57g) butter |
2/3 cup (133g) sugar |
1 (50g) eggs |
1/2 cup (113g) mashed bananas |
1 teaspoon (4g) vanilla |
1 1/4 cups (156g) flour |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 (0g) salt |
2 tablespoons (40g) caramel topping |
1 medium (118g) bananas |
1 tablespoon (14g) butter |
1 to taste (0g) caramel topping |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.8 | 0.0 | 0.1 | 1.1 | 1.2 | 0.0 | 0.5 | 0.9 | 0.0 | 0.7 | 2.5 | 0.4 | n/a | 0.2 | 1.0 | 0.3 | n/a | 10 | 2 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol (mg) | 48.5 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 51 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 38.2 | 0.3 | 26.2 | 83.5 | 13.6 | 1.3 | 28.0 | 5.6 | 0.5 | 23.4 | 254.1 | 0.0 | n/a | 21.3 | 5.9 | 3.4 | n/a | 505 | 84 |
Calories | 376.6 | 97.5 | 6.5 | 291.4 | 406.9 | 516.3 | 71.5 | 100.1 | 12.1 | 568.8 | 1.8 | 0.0 | n/a | 101.3 | 105.0 | 101.8 | n/a | 2,757 | 460 |
Calories (kj) | 1,574.5 | 407.7 | 27.0 | 1,219.2 | 1,701.9 | 2,158.4 | 299.5 | 417.4 | 50.6 | 2,379.7 | 7.3 | 0.0 | n/a | 423.7 | 437.8 | 425.9 | n/a | 11,531 | 1,922 |
Campesterol (mg) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Carbohydrates (g) | 7.6 | 25.2 | 2.1 | 3.5 | 0.0 | 133.4 | 0.4 | 25.7 | 0.5 | 119.2 | 0.8 | 0.0 | n/a | 26.5 | 27.0 | 0.0 | n/a | 372 | 62 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 93.7 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 30.5 | n/a | 433 | 72 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.4 | 3.1 | 0.0 | n/a | 17 | 3 |
Folate (mcg) | 12.0 | 0.0 | 0.2 | 9.4 | 1.7 | 0.0 | 23.5 | 22.5 | 0.0 | 285.9 | 0.0 | 0.0 | n/a | 0.8 | 23.6 | 0.4 | n/a | 380 | 63 |
Folate, DFE (mcg) | 12.0 | 0.0 | 0.2 | 9.4 | 1.7 | 0.0 | 23.5 | 22.5 | 0.0 | 454.7 | 0.0 | 0.0 | n/a | 0.8 | 23.6 | 0.4 | n/a | 549 | 91 |
Folate, food (mcg) | 12.0 | 0.0 | 0.2 | 9.4 | 1.7 | 0.0 | 23.5 | 22.5 | 0.0 | 45.3 | 0.0 | 0.0 | n/a | 0.8 | 23.6 | 0.4 | n/a | 139 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 241 | 40 |
Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 11 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 12 | 2 |
Glutamic acid (g) | 1.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.8 | 0.2 | n/a | 5.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 9 | 1 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 7.3 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 11 | 2 |
Isoleucine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Leucine (g) | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 65.9 | 0.0 | 1.6 | 7.7 | 1.1 | 0.0 | 6.0 | 30.4 | 0.5 | 34.4 | 1.3 | 0.0 | n/a | 2.8 | 31.9 | 0.3 | n/a | 184 | 31 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 7.3 | 11.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 47 | 8 |
Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 12 | 2 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 3 | 1 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 151.0 | 0.0 | 1.7 | 90.3 | 13.6 | 0.0 | 99.0 | 24.8 | 0.3 | 168.8 | 342.2 | 0.0 | n/a | 18.9 | 26.0 | 3.4 | n/a | 940 | 157 |
Phytosterols (mg) | 55.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | 93 | 16 |
Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 1.2 | 1.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 17 | 3 |
Potassium (mg) | 223.5 | 0.5 | 11.3 | 117.6 | 13.6 | 2.7 | 69.0 | 402.8 | 6.2 | 167.2 | 0.2 | 0.0 | n/a | 33.8 | 422.4 | 3.4 | n/a | 1,474 | 246 |
Proline (g) | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 5.0 | 0.0 | 0.1 | 5.1 | 0.5 | 0.0 | 6.3 | 1.2 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.1 | n/a | 36 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 305.9 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 95.3 | n/a | 873 | 145 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 3.4 | 0.0 | 0.0 | 16.4 | 29.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.3 | n/a | 58 | 10 |
Selenium (mcg) | 2.1 | 0.2 | 0.1 | 2.0 | 0.6 | 0.8 | 15.4 | 1.1 | 0.0 | 53.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | 76 | 13 |
Serine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 0.3 | 0.3 | 273.5 | 405.2 | 1.3 | 71.0 | 1.1 | 0.4 | 3.1 | 272.3 | 314.6 | n/a | 140.3 | 1.2 | 101.4 | n/a | 1,586 | 264 |
Starch (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 13 | 2 |
Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sucrose (g) | 2.1 | 25.1 | 0.0 | 0.0 | n/a | 133.1 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 166 | 28 |
Sugar (g) | 2.2 | 25.1 | 0.1 | 2.7 | 0.0 | 133.1 | 0.2 | 13.8 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 14.4 | 0.0 | n/a | 193 | 32 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 13.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
Total Fat (g) | 39.2 | 0.0 | 0.0 | 29.2 | 46.0 | 0.0 | 4.8 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 11.5 | n/a | 133 | 22 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 30.5 | 0.0 | 7.7 | 1,144.2 | 1,418.2 | 0.0 | 270.0 | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.2 | 75.5 | 354.9 | n/a | 3,409 | 568 |
Vitamin A, RAE (mcg) | 1.6 | 0.0 | 0.4 | 311.8 | 388.2 | 0.0 | 80.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 3.5 | 97.1 | n/a | 897 | 149 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.3 | 0.0 | n/a | 21 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 21.3 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | n/a | 105 | 17 |
Water (g) | 1.9 | 0.0 | 0.3 | 46.4 | 9.0 | 0.0 | 38.1 | 84.3 | 2.2 | 18.6 | 0.1 | 0.0 | n/a | 12.9 | 88.4 | 2.3 | n/a | 304 | 51 |
Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.