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    Nutritional Facts: Hamburger Gravy With Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    2 envelopes (0g)
    gravy
    1 to taste (210g)
    mashed potatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    cayenne powder
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 5.5 0.1 n/a n/a n/a n/a n/a 6 1
    Ash (g) 4.1 0.3 n/a n/a n/a n/a n/a 4 1
    Aspartic acid (g) 7.6 0.1 n/a n/a n/a n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 18.4 n/a n/a n/a n/a n/a 86 22
    Calories 975.2 32.0 n/a n/a n/a n/a n/a 1,007 252
    Calories (kj) 4,073.3 132.8 n/a n/a n/a n/a n/a 4,206 1,052
    Carbohydrates (g) 0.0 7.5 n/a n/a n/a n/a n/a 7 2
    Cholesterol (mg) 308.4 0.0 n/a n/a n/a n/a n/a 308 77
    Copper (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.4 n/a n/a n/a n/a n/a 1 0
    Folate (mcg) 27.2 15.2 n/a n/a n/a n/a n/a 42 11
    Folate, DFE (mcg) 27.2 15.2 n/a n/a n/a n/a n/a 42 11
    Folate, food (mcg) 27.2 15.2 n/a n/a n/a n/a n/a 42 11
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 12.7 0.2 n/a n/a n/a n/a n/a 13 3
    Glycine (g) 5.7 0.0 n/a n/a n/a n/a n/a 6 1
    Histidine (g) 2.7 0.0 n/a n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 n/a n/a n/a n/a n/a 10 2
    Isoleucine (g) 3.7 0.0 n/a n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 n/a n/a n/a n/a n/a 7 2
    Lysine (g) 7.0 0.0 n/a n/a n/a n/a n/a 7 2
    Magnesium (mg) 81.6 8.0 n/a n/a n/a n/a n/a 90 22
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Methionine (g) 2.2 0.0 n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 29.7 0.0 n/a n/a n/a n/a n/a 30 7
    Niacin (mg) 21.1 0.1 n/a n/a n/a n/a n/a 21 5
    Pantothenic acid (mg) 2.5 0.1 n/a n/a n/a n/a n/a 3 1
    Phenylalanine (g) 3.3 0.0 n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 775.6 23.2 n/a n/a n/a n/a n/a 799 200
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 2.0 0.0 n/a n/a n/a n/a n/a 2 0
    Potassium (mg) 1,338.1 116.8 n/a n/a n/a n/a n/a 1,455 364
    Proline (g) 4.3 0.0 n/a n/a n/a n/a n/a 4 1
    Protein (g) 84.3 0.9 n/a n/a n/a n/a n/a 85 21
    Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 26.6 0.0 n/a n/a n/a n/a n/a 27 7
    Selenium (mcg) 71.7 0.4 n/a n/a n/a n/a n/a 72 18
    Serine (g) 3.4 0.0 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 299.4 3.2 n/a n/a n/a n/a n/a 303 76
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 n/a n/a n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 3.3 0.0 n/a n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 n/a n/a n/a n/a n/a 68 17
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 2.6 0.0 n/a n/a n/a n/a n/a 3 1
    Valine (g) 4.1 0.0 n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 1.6 n/a n/a n/a n/a n/a 2 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 9.8 0.0 n/a n/a n/a n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.1 n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 5.9 n/a n/a n/a n/a n/a 6 1
    Vitamin D (IU) 18.1 0.0 n/a n/a n/a n/a n/a 18 5
    Water (g) 298.1 71.3 n/a n/a n/a n/a n/a 369 92
    Zinc (mg) 20.3 0.1 n/a n/a n/a n/a n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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