Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (158g) water |
1 cup (185g) brown basmati rice |
3/4 teaspoon (5g) salt |
1 cup (145g) green peas |
1/3 small (100g) English cucumbers |
1/4 cup (2g) fresh dill |
1/4 cup (25g) scallions |
1/3 cup (45g) smoked salmon |
1/2 cup (123g) nonfat plain yogurt |
2 tablespoons (27g) olive oil |
2 teaspoons (4g) lemon zest |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.2 | 2.8 | 4.5 | 1.3 | 0.4 | 0.1 | 0.2 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Aspartic acid | n/a | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 42.6 | 1.1 | 36.3 | 16.0 | 4.6 | 18.0 | 5.0 | 243.8 | 0.3 | 5.4 | 0.9 | 5.1 | 384 | 96 |
| Calories | 0.0 | 684.5 | 0.0 | 117.5 | 15.0 | 1.0 | 8.0 | 53.0 | 68.6 | 238.7 | 1.9 | 3.4 | 2.9 | 1,194 | 299 |
| Calories (kj) | 0.0 | 2,863.8 | 0.0 | 491.6 | 65.2 | 4.0 | 33.8 | 221.9 | 285.4 | 998.7 | 7.9 | 13.9 | 12.1 | 4,998 | 1,250 |
| Carbohydrates (g) | 0.0 | 142.9 | 0.0 | 21.0 | 3.6 | 0.2 | 1.8 | 0.0 | 9.4 | 0.0 | 0.6 | 1.1 | 0.7 | 181 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.0 | 7.4 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 16 | 4 |
| Folate (mcg) | 0.0 | 37.0 | 0.0 | 94.3 | 7.0 | 3.3 | 16.0 | 0.9 | 14.7 | 0.0 | 0.5 | 3.1 | 0.2 | 177 | 44 |
| Folate, DFE (mcg) | 0.0 | 37.0 | 0.0 | 94.3 | 7.0 | 3.3 | 16.0 | 0.9 | 14.7 | 0.0 | 0.5 | 3.1 | 0.2 | 177 | 44 |
| Folate, food (mcg) | 0.0 | 37.0 | 0.0 | 94.3 | 7.0 | 3.3 | 16.0 | 0.9 | 14.7 | 0.0 | 0.5 | 3.1 | 0.2 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 3.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 1.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Glycine | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.0 | 2.1 | 0.3 | 0.1 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 1.6 | 264.6 | 0.0 | 47.9 | 13.0 | 1.2 | 5.0 | 8.2 | 23.3 | 0.0 | 0.6 | 0.9 | 2.0 | 368 | 92 |
| Maltose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 6.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Methionine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.0 | 9.4 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 616.1 | 0.0 | 156.6 | 24.1 | 1.5 | 9.3 | 74.3 | 192.3 | 0.0 | 0.5 | 1.2 | 1.8 | 1,078 | 269 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 14.0 | n/a | n/a | n/a | n/a | 59.7 | 1.4 | n/a | 1.1 | 76 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1.6 | 412.6 | 0.4 | 353.8 | 147.3 | 16.4 | 69.0 | 79.3 | 312.4 | 0.3 | 6.4 | 15.7 | 15.3 | 1,430 | 358 |
| Proline | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 14.7 | 0.0 | 7.9 | 0.7 | 0.1 | 0.5 | 8.3 | 7.0 | 0.0 | 0.1 | 0.1 | 0.1 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 43.3 | 0.0 | 2.6 | 0.3 | n/a | 0.2 | 14.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 66 | 16 |
| Serine | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.7 | 13.0 | 1,744.1 | 7.3 | 2.0 | 1.4 | 4.0 | 355.1 | 94.3 | 0.5 | 0.2 | 0.2 | 0.2 | 2,227 | 557 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 1.6 | 0.0 | 8.2 | 1.7 | n/a | 0.6 | 0.0 | 9.4 | 0.0 | 0.2 | 0.4 | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 5.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 27.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,109.3 | 105.2 | 171.7 | 249.3 | 39.4 | 8.6 | 0.0 | 2.0 | 0.9 | 6.3 | 1,693 | 423 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 55.1 | 5.0 | 8.6 | 12.5 | 11.8 | 2.5 | 0.0 | 0.1 | 0.0 | 0.3 | 96 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 58.0 | 2.8 | 1.9 | 4.7 | 0.0 | 1.1 | 0.0 | 5.2 | 5.9 | 0.0 | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 78 |
| Water (g) | 157.9 | 19.2 | 0.0 | 114.3 | 95.5 | 1.9 | 22.5 | 32.6 | 104.4 | 0.0 | 3.3 | 14.1 | 0.1 | 566 | 141 |
| Zinc (mg) | 0.0 | 3.7 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.