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    Nutritional Facts: Donna Hay's Apple Upside-Down Syrup Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      90 g (89g)
    butter
    1 1/4 cups (275g)
    brown sugar
    3 tablespoons (44g)
    water
    2 (364g)
    apples
    75 g (75g)
    butter
    1/2 cup (100g)
    caster sugar
    2 (100g)
    eggs
    1 cup (95g)
    ground almonds
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1/3 cup (81g)
    milk
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.0 0.4 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.8 2.3 0.5 n/a 0.1 4 1
    Ash (g) 1.9 1.2 0.0 0.7 1.6 0.0 1.1 2.8 0.6 3.3 0.6 14 2
    Aspartic acid (g) 0.1 n/a n/a 0.3 0.0 n/a 1.3 2.8 0.5 n/a 0.2 5 1
    Beta-sitosterol (mg) 3.6 n/a n/a n/a 3.0 n/a n/a 125.4 n/a n/a n/a 132 22
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.5 228.3 1.3 21.8 17.9 1.0 56.0 250.8 18.8 338.7 96.7 1,053 175
    Calories 641.4 1,045.0 0.0 189.3 534.5 387.0 143.0 546.3 455.0 2.3 52.0 3,996 666
    Calories (kj) 2,682.9 4,372.5 0.0 793.5 2,235.8 1,618.0 599.0 2,287.6 1,903.8 9.8 217.8 16,721 2,787
    Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 4.8 n/a n/a n/a 5 1
    Carbohydrates (g) 0.1 269.7 0.0 50.3 0.0 100.0 0.7 20.6 95.4 1.1 3.8 542 90
    Cholesterol (mg) 192.3 0.0 0.0 0.0 160.3 0.0 372.0 0.0 0.0 0.0 11.4 736 123
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.9 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.7 0.0 0.0 0.0 11.6 3.4 0.0 0.0 24 4
    Folate (mcg) 2.7 2.8 0.0 10.9 2.2 0.0 47.0 47.5 228.8 0.0 4.1 346 58
    Folate, DFE (mcg) 2.7 2.8 0.0 10.9 2.2 0.0 47.0 47.5 363.8 0.0 4.1 481 80
    Folate, food (mcg) 2.7 2.8 0.0 10.9 2.2 0.0 47.0 47.5 36.3 0.0 4.1 153 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 32
    Fructose n/a 3.1 n/a 21.5 n/a 0.0 0.0 0.1 n/a n/a n/a 25 4
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.7 n/a 8.8 n/a 0.0 0.4 0.1 n/a n/a n/a 13 2
    Glutamic acid (g) 0.2 n/a n/a 0.1 0.1 n/a 1.7 6.5 4.3 n/a 0.6 13 2
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 1.4 0.5 n/a 0.1 2 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.3 n/a 0.1 1 0
    Iron (mg) 0.0 2.0 0.0 0.4 0.0 0.1 1.8 3.5 5.8 0.5 0.0 14 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.7 0.4 n/a 0.2 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.1 n/a 1.1 1.4 0.9 n/a 0.3 4 1
    Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.6 0.3 n/a 0.2 2 0
    Magnesium (mg) 1.8 24.8 0.4 18.2 1.5 0.0 12.0 254.6 27.5 1.8 10.6 353 59
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.2 0.9 0.0 0.0 3 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 18.8 0.0 0.0 0.0 15.7 0.0 3.7 29.3 0.1 0.0 0.9 68 11
    Niacin (mg) 0.0 0.3 0.0 0.3 0.0 0.0 0.1 3.2 7.4 0.0 0.1 11 2
    Pantothenic acid (mg) 0.1 0.4 0.0 0.2 0.1 0.0 1.5 0.4 0.5 0.0 0.3 4 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.1 0.7 n/a 0.1 3 0
    Phosphorus (mg) 21.5 11.0 0.0 40.0 17.9 0.0 198.0 459.8 135.0 456.2 75.6 1,415 236
    Phytosterols n/a n/a n/a 43.7 n/a n/a n/a n/a n/a n/a 0.0 44 7
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.2 2.3 0.0 1.9 11.5 0.5 0.0 0.1 19 3
    Potassium (mg) 21.5 365.8 0.4 389.5 17.9 2.0 138.0 669.8 133.8 0.2 122.7 1,861 310
    Proline (g) 0.1 n/a n/a 0.0 0.1 n/a 0.5 1.0 1.5 n/a 0.3 3 1
    Protein (g) 0.8 0.3 0.0 0.9 0.6 0.0 12.6 20.2 12.9 0.0 2.7 51 8
    Retinol (mcg) 600.3 0.0 0.0 0.0 500.2 0.0 160.0 0.0 0.0 0.0 25.2 1,286 214
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.0 0.6 0.0 0.1 2 0
    Saturated Fat (g) 46.0 0.0 0.0 0.1 38.3 0.0 3.1 3.5 0.2 0.0 1.9 93 16
    Selenium (mcg) 0.9 3.3 0.0 0.0 0.7 0.6 30.7 2.4 42.4 0.0 1.6 83 14
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.9 0.6 n/a 0.1 3 0
    Sodium (mg) 638.7 77.0 1.3 3.6 532.3 1.0 142.0 1.0 2.5 363.1 39.8 1,802 300
    Starch n/a n/a n/a 0.2 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 3.8 n/a n/a n/a 4 1
    Sucrose n/a 260.0 n/a 7.5 n/a 99.8 0.0 3.4 n/a n/a n/a 371 62
    Sugar (g) 0.1 266.8 0.0 37.8 0.0 99.8 0.4 3.7 0.3 0.0 n/a 409 68
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.6 0.4 n/a 0.1 2 0
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.7 1.7 0.0 1.1 24.9 0.1 0.0 n/a 30 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.6 0.5 n/a n/a 2 0
    Total Fat (g) 72.6 0.0 0.0 0.6 60.5 0.0 9.5 46.9 1.2 0.0 3.0 194 32
    Trans-monoenoic Fat (g) 2.7 n/a n/a n/a 2.2 n/a 0.0 0.0 n/a n/a n/a 5 1
    TransFatty acids (g) 2.9 n/a n/a n/a 2.4 n/a 0.0 0.0 n/a n/a n/a 5 1
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.4 0.4 n/a 0.1 2 0
    Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.8 0.5 n/a 0.2 2 0
    Vitamin A, IU (IU) 2,235.6 0.0 0.0 196.6 1,863.0 0.0 540.0 1.0 0.0 0.0 112.1 4,948 825
    Vitamin A, RAE (mcg) 611.9 0.0 0.0 10.9 509.9 0.0 160.0 0.0 0.0 0.0 26.8 1,320 220
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.3 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 18 3
    Vitamin D (IU) 53.7 0.0 0.0 0.0 44.7 0.0 82.0 0.0 0.0 0.0 n/a 180 30
    Water (g) 14.2 3.7 43.5 311.4 11.8 0.0 76.2 4.5 14.9 0.2 71.2 552 92
    Zinc (mg) 0.1 0.1 0.0 0.1 0.1 0.0 1.3 2.9 0.9 0.0 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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