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Nutritional Facts: Donna Hay's Apple Upside-Down Syrup Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  90 g (89g)
butter
1 1/4 cups (275g)
brown sugar
3 tablespoons (44g)
water
2 (364g)
apples
75 g (75g)
butter
1/2 cup (100g)
caster sugar
2 (100g)
eggs
1 cup (95g)
ground almonds
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.0 0.4 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.8 2.3 0.5 n/a 0.1 4 1
Ash (g) 1.9 1.2 0.0 0.7 1.6 0.0 1.1 2.8 0.6 3.3 0.6 14 2
Aspartic acid (g) 0.1 n/a n/a 0.3 0.0 n/a 1.3 2.8 0.5 n/a 0.2 5 1
Beta-sitosterol (mg) 3.6 n/a n/a n/a 3.0 n/a n/a 125.4 n/a n/a n/a 132 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.5 228.3 1.3 21.8 17.9 1.0 56.0 250.8 18.8 338.7 96.7 1,053 175
Calories 641.4 1,045.0 0.0 189.3 534.5 387.0 143.0 546.3 455.0 2.3 52.0 3,996 666
Calories (kj) 2,682.9 4,372.5 0.0 793.5 2,235.8 1,618.0 599.0 2,287.6 1,903.8 9.8 217.8 16,721 2,787
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 4.8 n/a n/a n/a 5 1
Carbohydrates (g) 0.1 269.7 0.0 50.3 0.0 100.0 0.7 20.6 95.4 1.1 3.8 542 90
Cholesterol (mg) 192.3 0.0 0.0 0.0 160.3 0.0 372.0 0.0 0.0 0.0 11.4 736 123
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.9 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.7 0.0 0.0 0.0 11.6 3.4 0.0 0.0 24 4
Folate (mcg) 2.7 2.8 0.0 10.9 2.2 0.0 47.0 47.5 228.8 0.0 4.1 346 58
Folate, DFE (mcg) 2.7 2.8 0.0 10.9 2.2 0.0 47.0 47.5 363.8 0.0 4.1 481 80
Folate, food (mcg) 2.7 2.8 0.0 10.9 2.2 0.0 47.0 47.5 36.3 0.0 4.1 153 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 32
Fructose n/a 3.1 n/a 21.5 n/a 0.0 0.0 0.1 n/a n/a n/a 25 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.7 n/a 8.8 n/a 0.0 0.4 0.1 n/a n/a n/a 13 2
Glutamic acid (g) 0.2 n/a n/a 0.1 0.1 n/a 1.7 6.5 4.3 n/a 0.6 13 2
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 1.4 0.5 n/a 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.3 n/a 0.1 1 0
Iron (mg) 0.0 2.0 0.0 0.4 0.0 0.1 1.8 3.5 5.8 0.5 0.0 14 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.7 0.4 n/a 0.2 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.1 n/a 1.1 1.4 0.9 n/a 0.3 4 1
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.6 0.3 n/a 0.2 2 0
Magnesium (mg) 1.8 24.8 0.4 18.2 1.5 0.0 12.0 254.6 27.5 1.8 10.6 353 59
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.2 0.9 0.0 0.0 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 18.8 0.0 0.0 0.0 15.7 0.0 3.7 29.3 0.1 0.0 0.9 68 11
Niacin (mg) 0.0 0.3 0.0 0.3 0.0 0.0 0.1 3.2 7.4 0.0 0.1 11 2
Pantothenic acid (mg) 0.1 0.4 0.0 0.2 0.1 0.0 1.5 0.4 0.5 0.0 0.3 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.1 0.7 n/a 0.1 3 0
Phosphorus (mg) 21.5 11.0 0.0 40.0 17.9 0.0 198.0 459.8 135.0 456.2 75.6 1,415 236
Phytosterols n/a n/a n/a 43.7 n/a n/a n/a n/a n/a n/a 0.0 44 7
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.2 2.3 0.0 1.9 11.5 0.5 0.0 0.1 19 3
Potassium (mg) 21.5 365.8 0.4 389.5 17.9 2.0 138.0 669.8 133.8 0.2 122.7 1,861 310
Proline (g) 0.1 n/a n/a 0.0 0.1 n/a 0.5 1.0 1.5 n/a 0.3 3 1
Protein (g) 0.8 0.3 0.0 0.9 0.6 0.0 12.6 20.2 12.9 0.0 2.7 51 8
Retinol (mcg) 600.3 0.0 0.0 0.0 500.2 0.0 160.0 0.0 0.0 0.0 25.2 1,286 214
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.0 0.6 0.0 0.1 2 0
Saturated Fat (g) 46.0 0.0 0.0 0.1 38.3 0.0 3.1 3.5 0.2 0.0 1.9 93 16
Selenium (mcg) 0.9 3.3 0.0 0.0 0.7 0.6 30.7 2.4 42.4 0.0 1.6 83 14
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.9 0.6 n/a 0.1 3 0
Sodium (mg) 638.7 77.0 1.3 3.6 532.3 1.0 142.0 1.0 2.5 363.1 39.8 1,802 300
Starch n/a n/a n/a 0.2 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 3.8 n/a n/a n/a 4 1
Sucrose n/a 260.0 n/a 7.5 n/a 99.8 0.0 3.4 n/a n/a n/a 371 62
Sugar (g) 0.1 266.8 0.0 37.8 0.0 99.8 0.4 3.7 0.3 0.0 n/a 409 68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.6 0.4 n/a 0.1 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.7 1.7 0.0 1.1 24.9 0.1 0.0 n/a 30 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.6 0.5 n/a n/a 2 0
Total Fat (g) 72.6 0.0 0.0 0.6 60.5 0.0 9.5 46.9 1.2 0.0 3.0 194 32
Trans-monoenoic Fat (g) 2.7 n/a n/a n/a 2.2 n/a 0.0 0.0 n/a n/a n/a 5 1
TransFatty acids (g) 2.9 n/a n/a n/a 2.4 n/a 0.0 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.4 0.4 n/a 0.1 2 0
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.8 0.5 n/a 0.2 2 0
Vitamin A, IU (IU) 2,235.6 0.0 0.0 196.6 1,863.0 0.0 540.0 1.0 0.0 0.0 112.1 4,948 825
Vitamin A, RAE (mcg) 611.9 0.0 0.0 10.9 509.9 0.0 160.0 0.0 0.0 0.0 26.8 1,320 220
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 18 3
Vitamin D (IU) 53.7 0.0 0.0 0.0 44.7 0.0 82.0 0.0 0.0 0.0 n/a 180 30
Water (g) 14.2 3.7 43.5 311.4 11.8 0.0 76.2 4.5 14.9 0.2 71.2 552 92
Zinc (mg) 0.1 0.1 0.0 0.1 0.1 0.0 1.3 2.9 0.9 0.0 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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