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    Nutritional Facts: Trondheim Risengryn Grot-Baked Rice Pudding With Meringue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    1 quart (976g)
    milk
    5 (77g)
    egg yolks
    3/4 cup (150g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    pure vanilla extract
    1/4 teaspoon (1g)
    cinnamon
    1/3 cup (48g)
    raisins
    5 (165g)
    egg whites
    1/4 teaspoon (1g)
    cream of tartar
    10 tablespoons (126g)
    sugar
    Total 1 serving
    Alanine (g) 0.8 1.1 0.6 n/a 0.0 0.0 n/a 0.0 0.1 1.2 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.1 1.2 0.8 n/a 0.0 0.0 n/a 0.0 0.2 1.1 n/a n/a 4 0
    Ash (g) 1.2 7.0 1.3 0.0 0.0 3.0 0.0 0.0 0.9 1.0 0.3 0.0 15 1
    Aspartic acid (g) 1.2 2.4 1.2 n/a 0.0 0.0 n/a 0.0 0.1 2.0 n/a n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 1,161.4 98.7 1.5 0.2 0.7 0.5 6.5 24.1 11.6 0.1 1.3 1,358 113
    Calories 675.3 624.6 246.3 580.5 30.5 0.0 12.1 1.6 144.4 85.8 1.9 487.6 2,891 241
    Calories (kj) 2,825.0 2,615.7 1,029.7 2,427.0 127.5 0.0 50.6 6.8 604.5 356.4 8.1 2,038.7 12,090 1,007
    Carbohydrates (g) 147.9 45.4 2.7 150.0 7.3 0.0 0.5 0.5 38.2 1.2 0.5 126.0 520 43
    Cholesterol (mg) 0.0 136.6 830.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 967 81
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.8 0.0 0.0 0.0 5 0
    Folate (mcg) 427.4 48.8 111.7 0.0 0.0 0.0 0.0 0.0 2.4 6.6 0.0 0.0 597 50
    Folate, DFE (mcg) 716.0 48.8 111.7 0.0 0.0 0.0 0.0 0.0 2.4 6.6 0.0 0.0 885 74
    Folate, food (mcg) 14.8 48.8 111.7 0.0 0.0 0.0 0.0 0.0 2.4 6.6 0.0 0.0 184 15
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 34
    Fructose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 14.3 0.1 n/a 0.0 15 1
    Galactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 13.4 0.6 n/a 0.0 14 1
    Glutamic acid (g) 2.6 6.7 1.5 n/a 0.0 0.0 n/a 0.0 0.1 2.6 n/a n/a 13 1
    Glycine (g) 0.6 0.7 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 0
    Histidine (g) 0.3 0.9 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 0.5 2.1 0.1 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.1 12 1
    Isoleucine (g) 0.6 1.9 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 4 0
    Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Leucine (g) 1.1 3.1 1.1 n/a 0.0 0.0 n/a 0.0 0.0 1.7 n/a n/a 7 1
    Lysine (g) 0.5 2.5 0.9 n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 5 0
    Magnesium (mg) 46.3 126.9 3.8 0.0 0.2 0.0 0.5 0.4 15.5 18.2 0.0 0.0 212 18
    Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.8 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 0
    Monounsaturated Fat (g) 0.4 10.3 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Niacin (mg) 7.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 9 1
    Pantothenic acid (mg) 1.9 3.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 8 1
    Phenylalanine (g) 0.7 1.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 4 0
    Phosphorus (mg) 212.8 907.7 298.4 0.0 1.0 0.0 0.3 0.4 48.8 24.8 0.0 0.0 1,494 125
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 1.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Potassium (mg) 212.8 1,473.8 83.4 3.0 0.2 0.2 6.2 2.8 361.7 269.0 123.8 2.5 2,539 212
    Proline (g) 0.6 3.1 0.5 n/a 0.0 0.0 n/a 0.0 0.1 0.7 n/a n/a 5 0
    Protein (g) 13.2 32.0 12.1 0.0 0.0 0.0 0.0 0.0 1.5 18.0 0.0 0.0 77 6
    Retinol (mcg) 0.0 302.6 283.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586 49
    Riboflavin (mg) 0.1 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 3 0
    Saturated Fat (g) 0.3 22.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 2
    Selenium (mcg) 27.9 19.5 42.8 0.9 0.2 0.0 0.0 0.0 0.3 33.0 0.0 0.8 125 10
    Serine (g) 0.7 1.7 1.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 5 0
    Sodium (mg) 9.3 478.2 36.7 1.5 0.7 1,162.7 0.4 0.1 5.3 273.9 0.4 1.3 1,970 164
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    Sucrose (g) 0.1 n/a 0.1 149.7 n/a n/a n/a 0.0 0.2 0.1 n/a 125.7 276 23
    Sugar (g) 0.2 n/a 0.4 149.7 0.0 0.0 0.5 0.0 28.6 1.2 0.0 125.7 306 26
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 1.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.2 35.7 20.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 58 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.4 1.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 3 0
    Valine (g) 0.8 2.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 1,346.9 1,103.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2,452 204
    Vitamin A, RAE (mcg) 0.0 322.1 291.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 614 51
    Vitamin B-12 (mcg) 0.0 3.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 16 1
    Vitamin D (IU) 0.0 n/a 166.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 14
    Water (g) 21.5 855.9 40.0 0.0 0.7 0.0 2.2 0.1 7.5 144.5 0.0 0.0 1,072 89
    Zinc (mg) 2.0 3.7 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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