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Nutritional Facts: Trondheim Risengryn Grot-Baked Rice Pudding With Meringue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
1 quart (976g)
milk
5 (77g)
egg yolks
3/4 cup (150g)
sugar
1 tablespoon (8g)
cornstarch
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
pure vanilla extract
1/4 teaspoon (1g)
cinnamon
1/3 cup (48g)
raisins
5 (165g)
egg whites
1/4 teaspoon (1g)
cream of tartar
10 tablespoons (126g)
sugar
Total 1 serving
Alanine (g) 0.8 1.1 0.6 n/a 0.0 0.0 n/a 0.0 0.1 1.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.1 1.2 0.8 n/a 0.0 0.0 n/a 0.0 0.2 1.1 n/a n/a 4 0
Ash (g) 1.2 7.0 1.3 0.0 0.0 3.0 0.0 0.0 0.9 1.0 0.3 0.0 15 1
Aspartic acid (g) 1.2 2.4 1.2 n/a 0.0 0.0 n/a 0.0 0.1 2.0 n/a n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 1,161.4 98.7 1.5 0.2 0.7 0.5 6.5 24.1 11.6 0.1 1.3 1,358 113
Calories 675.3 624.6 246.3 580.5 30.5 0.0 12.1 1.6 144.4 85.8 1.9 487.6 2,891 241
Calories (kj) 2,825.0 2,615.7 1,029.7 2,427.0 127.5 0.0 50.6 6.8 604.5 356.4 8.1 2,038.7 12,090 1,007
Carbohydrates (g) 147.9 45.4 2.7 150.0 7.3 0.0 0.5 0.5 38.2 1.2 0.5 126.0 520 43
Cholesterol (mg) 0.0 136.6 830.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 967 81
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.8 0.0 0.0 0.0 5 0
Folate (mcg) 427.4 48.8 111.7 0.0 0.0 0.0 0.0 0.0 2.4 6.6 0.0 0.0 597 50
Folate, DFE (mcg) 716.0 48.8 111.7 0.0 0.0 0.0 0.0 0.0 2.4 6.6 0.0 0.0 885 74
Folate, food (mcg) 14.8 48.8 111.7 0.0 0.0 0.0 0.0 0.0 2.4 6.6 0.0 0.0 184 15
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 34
Fructose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 14.3 0.1 n/a 0.0 15 1
Galactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 13.4 0.6 n/a 0.0 14 1
Glutamic acid (g) 2.6 6.7 1.5 n/a 0.0 0.0 n/a 0.0 0.1 2.6 n/a n/a 13 1
Glycine (g) 0.6 0.7 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 0
Histidine (g) 0.3 0.9 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.5 2.1 0.1 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.1 12 1
Isoleucine (g) 0.6 1.9 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 4 0
Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Leucine (g) 1.1 3.1 1.1 n/a 0.0 0.0 n/a 0.0 0.0 1.7 n/a n/a 7 1
Lysine (g) 0.5 2.5 0.9 n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 5 0
Magnesium (mg) 46.3 126.9 3.8 0.0 0.2 0.0 0.5 0.4 15.5 18.2 0.0 0.0 212 18
Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.8 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.4 10.3 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 7.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 9 1
Pantothenic acid (mg) 1.9 3.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 8 1
Phenylalanine (g) 0.7 1.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 4 0
Phosphorus (mg) 212.8 907.7 298.4 0.0 1.0 0.0 0.3 0.4 48.8 24.8 0.0 0.0 1,494 125
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 212.8 1,473.8 83.4 3.0 0.2 0.2 6.2 2.8 361.7 269.0 123.8 2.5 2,539 212
Proline (g) 0.6 3.1 0.5 n/a 0.0 0.0 n/a 0.0 0.1 0.7 n/a n/a 5 0
Protein (g) 13.2 32.0 12.1 0.0 0.0 0.0 0.0 0.0 1.5 18.0 0.0 0.0 77 6
Retinol (mcg) 0.0 302.6 283.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586 49
Riboflavin (mg) 0.1 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 3 0
Saturated Fat (g) 0.3 22.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 2
Selenium (mcg) 27.9 19.5 42.8 0.9 0.2 0.0 0.0 0.0 0.3 33.0 0.0 0.8 125 10
Serine (g) 0.7 1.7 1.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 5 0
Sodium (mg) 9.3 478.2 36.7 1.5 0.7 1,162.7 0.4 0.1 5.3 273.9 0.4 1.3 1,970 164
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Sucrose (g) 0.1 n/a 0.1 149.7 n/a n/a n/a 0.0 0.2 0.1 n/a 125.7 276 23
Sugar (g) 0.2 n/a 0.4 149.7 0.0 0.0 0.5 0.0 28.6 1.2 0.0 125.7 306 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 1.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 35.7 20.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 58 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.4 1.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 3 0
Valine (g) 0.8 2.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 1,346.9 1,103.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2,452 204
Vitamin A, RAE (mcg) 0.0 322.1 291.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 614 51
Vitamin B-12 (mcg) 0.0 3.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 0
Vitamin B-6 (mg) 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 16 1
Vitamin D (IU) 0.0 n/a 166.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 14
Water (g) 21.5 855.9 40.0 0.0 0.7 0.0 2.2 0.1 7.5 144.5 0.0 0.0 1,072 89
Zinc (mg) 2.0 3.7 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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