Nutritional Facts: Thai Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lime juice
2 tablespoons (36g)
fish sauce
2 tablespoons (0g)
chili paste with garlic
1 teaspoon (4g)
sugar
1 teaspoon (5g)
sesame oil
1 teaspoon (2g)
fresh ginger
2 (6g)
minced garlic cloves
2 cups (140g)
green cabbage
1 cup (149g)
red bell peppers
1 1/3 cups (171g)
carrots
1 1/2 cups (156g)
bean sprouts
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a 1 0
Ash (g) 0.2 7.3 n/a 0.0 0.0 0.0 0.1 0.9 0.7 1.7 0.7 0.1 12 3
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.4 0.3 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 15.5 n/a 0.0 0.0 0.3 10.9 56.0 10.4 56.3 20.3 2.7 181 45
Calories 15.1 12.6 n/a 16.3 39.8 1.6 8.9 35.0 46.2 70.0 46.8 0.9 293 73
Calories (kj) 62.9 52.6 n/a 68.0 166.5 6.7 37.4 144.2 192.2 295.2 196.6 3.8 1,226 306
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.1 1.3 n/a 4.2 0.0 0.4 2.0 8.1 9.0 16.3 9.3 0.1 56 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 3.5 3.1 4.8 2.8 0.1 15 4
Folate (mcg) 6.1 18.4 n/a 0.0 0.0 0.2 0.2 60.2 68.5 32.4 95.2 2.5 284 71
Folate, DFE (mcg) 6.1 18.4 n/a 0.0 0.0 0.2 0.2 60.2 68.5 32.4 95.2 2.5 284 71
Folate, food (mcg) 6.1 18.4 n/a 0.0 0.0 0.2 0.2 60.2 68.5 32.4 95.2 2.5 284 71
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 0.0 n/a n/a n/a 2.0 3.4 0.9 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a n/a 2.3 2.9 1.0 n/a n/a 7 2
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 0.6 0.3 n/a 2 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.7 0.6 0.5 1.4 0.1 4 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a 1 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a 1 0
Magnesium (mg) 4.8 63.0 n/a 0.0 0.0 0.9 1.5 16.8 17.9 20.5 32.8 1.0 159 40
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.2 0.2 0.3 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.3 1.5 1.7 1.2 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.5 0.6 0.0 2 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0 0
Phosphorus (mg) 8.5 2.5 n/a 0.0 0.0 0.7 9.2 36.4 38.7 59.7 84.2 1.9 242 60
Phytosterols n/a n/a n/a n/a 38.9 0.3 n/a 15.4 n/a n/a 23.4 0.2 78 20
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2 1
Potassium (mg) 70.8 103.7 n/a 0.1 0.0 8.3 24.1 238.0 314.4 546.0 232.4 20.8 1,559 390
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Protein (g) 0.3 1.8 n/a 0.0 0.0 0.0 0.4 1.8 1.5 1.6 4.7 0.1 12 3
Retinol (mcg) 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Selenium (mcg) 0.1 3.3 n/a 0.0 0.0 0.0 0.9 0.4 0.1 0.2 0.9 0.0 6 1
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Sodium (mg) 1.2 2,826.4 n/a 0.0 0.0 0.3 1.0 25.2 6.0 117.7 9.4 1.8 2,989 747
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.4 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.3 n/a n/a 4.2 n/a n/a n/a 0.1 0.0 6.1 n/a n/a 11 3
Sugar (g) 1.0 1.3 n/a 4.2 0.0 0.0 0.1 4.5 6.3 8.1 6.4 0.0 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 2.4 1.1 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.1 0.4 0.4 0.3 0.0 6 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0 0
Vitamin A, IU (IU) 30.3 4.3 n/a 0.0 0.0 0.0 0.5 137.2 4,665.2 28,504.4 32.8 269.9 33,645 8,411
Vitamin A, RAE (mcg) 1.2 1.4 n/a 0.0 0.0 0.0 0.0 7.0 233.9 1,424.7 1.6 13.5 1,683 421
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.4 0.2 0.1 0.0 1 0
Vitamin C (mg) 18.2 0.2 n/a 0.0 0.0 0.1 1.9 51.2 190.3 10.1 20.6 1.1 294 73
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 54.9 25.6 n/a 0.0 0.0 1.6 3.5 129.1 137.4 150.6 141.0 3.7 647 162
Zinc (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.4 0.4 0.6 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Thai Cabbage Salad.