Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (4g) lemon zest |
1/4 cup (61g) lemon juice |
1/4 cup (55g) canola oil |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
2 heads (326g) bibb lettuce |
2 cups (268g) fresh asparagus |
2 cups (290g) fresh peas |
1 pint (298g) grape tomatoes |
2 tablespoons (6g) chives |
1/2 (101g) avocados |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 1.9 | 1.6 | 2.5 | 1.5 | 0.1 | 1.6 | 12 | 2 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.4 | 1.4 | 0.4 | 0.0 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | 301 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 3.7 | 0.0 | 0.0 | 0.7 | 2.5 | 114.1 | 64.3 | 72.5 | 29.8 | 5.5 | 12.1 | 311 | 39 |
| Calories | 1.9 | 13.4 | 481.8 | 16.3 | 0.0 | 1.4 | 42.4 | 53.6 | 234.9 | 53.6 | 1.8 | 160.8 | 1,062 | 133 |
| Calories (kj) | 7.9 | 55.5 | 2,016.0 | 68.0 | 0.0 | 6.0 | 179.3 | 227.8 | 983.1 | 220.5 | 7.6 | 673.4 | 4,445 | 556 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 136 | 17 |
| Carbohydrates (g) | 0.6 | 4.2 | 0.0 | 4.2 | 0.0 | 0.4 | 7.3 | 10.4 | 41.9 | 11.6 | 0.3 | 8.6 | 89 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 5.6 | 14.8 | 3.6 | 0.2 | 6.7 | 35 | 4 |
| Folate (mcg) | 0.5 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 238.0 | 139.4 | 188.5 | 44.7 | 6.3 | 81.4 | 711 | 89 |
| Folate, DFE (mcg) | 0.5 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 238.0 | 139.4 | 188.5 | 44.7 | 6.3 | 81.4 | 711 | 89 |
| Folate, food (mcg) | 0.5 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 238.0 | 139.4 | 188.5 | 44.7 | 6.3 | 81.4 | 711 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.7 | 2.7 | 1.1 | 4.1 | n/a | 0.1 | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.7 | 0.3 | 3.7 | n/a | 0.4 | 8 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 2.1 | 1.3 | 0.0 | 0.3 | 5 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 5.7 | 4.3 | 0.8 | 0.1 | 0.6 | 16 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 1.0 | 42.4 | 37.5 | 95.7 | 32.8 | 2.5 | 29.1 | 245 | 31 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 1.2 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.8 | 45 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 6.1 | 1.8 | 0.0 | 1.7 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.3 | 0.0 | 1.4 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.9 | 107.6 | 139.4 | 313.2 | 71.5 | 3.5 | 52.3 | 694 | 87 |
| Phytosterols (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 64.3 | n/a | 20.9 | 0.5 | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 1.8 | 19 | 2 |
| Potassium (mg) | 6.4 | 62.8 | 0.0 | 0.1 | 0.2 | 7.6 | 775.9 | 541.4 | 707.6 | 706.3 | 17.8 | 487.4 | 3,313 | 414 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 5.9 | 15.7 | 2.6 | 0.2 | 2.0 | 31 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6.2 | 5.2 | 0.0 | 0.1 | 0.4 | 14 | 2 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 1,162.7 | 0.1 | 16.3 | 5.4 | 14.5 | 14.9 | 0.2 | 7.0 | 1,222 | 153 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 4 | 0 |
| Sucrose | n/a | 0.3 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.6 | 14.5 | 0.0 | n/a | 0.1 | 20 | 2 |
| Sugar (g) | 0.2 | 1.5 | 0.0 | 4.2 | 0.0 | 0.0 | 3.1 | 5.0 | 16.4 | 7.8 | 0.1 | 0.7 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 0.4 | 1.6 | 0.0 | 2.1 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 14.9 | n/a | n/a | 0.0 | 0.9 | 0.2 | 2.8 | 0.4 | n/a | 0.3 | 20 | 2 |
| Total Fat (g) | 0.0 | 0.1 | 54.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1.2 | 0.6 | 0.0 | 14.7 | 72 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 2.0 | 3.7 | 0.0 | 0.0 | 0.0 | 3.1 | 10,797.1 | 2,026.1 | 2,218.5 | 2,482.3 | 261.2 | 146.7 | 17,941 | 2,243 |
| Vitamin A, RAE (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 541.2 | 101.8 | 110.2 | 125.2 | 13.1 | 7.0 | 899 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 5.2 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 15.0 | 116.0 | 40.8 | 3.5 | 10.1 | 226 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.3 | 56.3 | 0.0 | 0.0 | 0.0 | 0.1 | 311.8 | 249.8 | 228.7 | 281.7 | 5.4 | 73.6 | 1,211 | 151 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 3.6 | 0.5 | 0.0 | 0.6 | 7 | 1 |
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