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Nutritional Facts: Pizza Bun (Ww 1 Pt)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (4g)
pizza sauce
1/2 tablespoon (4g)
fat free mozzarella cheese
1 (18g)
mushrooms
1 tablespoon (10g)
onions
1/2 (22g)
buns
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0 0
Ash (g) 0.1 0.2 0.2 0.0 0.4 1 1
Aspartic acid n/a n/a 0.0 0.0 0.1 0 0
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 33.9 0.5 2.3 29.7 69 69
Calories 2.1 5.0 4.0 4.0 60.0 75 75
Calories (kj) 8.9 20.8 16.7 16.6 250.9 314 314
Campesterol n/a n/a 0.4 n/a n/a 0 0
Carbohydrates (g) 0.3 0.1 0.6 0.9 10.6 13 13
Cholesterol (mg) 0.1 0.6 0.0 0.0 0.0 1 1
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.1 0.2 0.2 0.5 1 1
Folate (mcg) 0.4 0.4 3.1 1.9 23.9 30 30
Folate, DFE n/a 0.4 3.1 1.9 36.6 42 42
Folate, food (mcg) 0.4 0.4 3.1 1.9 5.8 12 12
Folic acid n/a 0.0 0.0 0.0 18.1 18 18
Fructose n/a n/a 0.0 0.1 0.5 1 1
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.2 0.6 1 1
Glutamic acid n/a n/a 0.1 0.0 0.6 1 1
Glycine n/a n/a 0.0 0.0 0.1 0 0
Histidine n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.7 1 1
Isoleucine n/a n/a 0.0 0.0 0.1 0 0
Lactose n/a n/a 0.0 0.0 0.1 0 0
Leucine n/a n/a 0.0 0.0 0.1 0 0
Lysine n/a n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 0.8 1.2 1.6 1.0 4.5 9 9
Maltose n/a n/a 0.0 0.0 0.2 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Methionine n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0 0
Niacin (mg) 0.1 0.0 0.6 0.0 0.9 2 2
Pantothenic acid (mg) 0.0 n/a 0.3 0.0 0.1 0 0
Phenylalanine n/a n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 2.0 23.2 15.5 2.9 13.3 57 57
Phytosterols n/a n/a n/a 1.5 0.0 2 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0 0
Potassium (mg) 13.9 3.7 57.2 14.6 20.2 110 110
Proline n/a n/a 0.0 0.0 0.2 0 0
Protein (g) 0.1 1.1 0.6 0.1 2.0 4 4
Retinol n/a 4.4 0.0 0.0 0.0 4 4
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0 0
Selenium n/a 0.7 1.7 0.1 4.2 7 7
Serine n/a n/a 0.0 0.0 0.1 0 0
Sodium (mg) 7.3 26.2 0.9 0.4 103.0 138 138
Starch n/a n/a 0.0 0.0 8.8 9 9
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 0 0
Sugar (g) 0.1 0.1 0.4 0.4 1.3 2 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.9 1 1
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0 0
Valine n/a n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 26.3 17.0 0.0 0.2 0.0 43 43
Vitamin A, RAE n/a 4.5 0.0 0.0 0.0 4 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.4 0.0 0.4 0.7 0.0 2 2
Vitamin D n/a 0.0 1.3 0.0 0.0 1 1
Water (g) 3.4 2.1 16.6 8.9 7.5 39 39
Zinc (mg) 0.0 0.1 0.1 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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