Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (358g) skinless chicken breasts |
1/8 teaspoon (1g) kosher salt |
1 teaspoon (5g) olive oil |
4 cups (976g) chicken broth |
1 cup (200g) pearl barley |
2 cups (208g) cucumbers |
1 cup (149g) grape tomatoes |
1/2 cup (75g) yellow bell peppers |
1/3 cup (0g) reduced-fat feta cheese |
1/4 cup (34g) kalamata olives |
3 tablespoons (41g) light extra virgin olive oil |
1 teaspoon (2g) lemon rind |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (3g) fresh basil |
1 teaspoon (1g) fresh thyme |
1 teaspoon (5g) red wine vinegar |
1/2 teaspoon (3g) kosher salt |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 4.1 | 0.7 | 0.0 | 10.0 | 2.2 | 0.8 | 0.7 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 23 | 3 |
| Aspartic acid (g) | 7.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.9 | 0.2 | 0.0 | 39.0 | 58.0 | 33.3 | 14.9 | 8.2 | n/a | 29.6 | 0.4 | 2.7 | 1.8 | 4.7 | 3.2 | 0.3 | 0.7 | 16.3 | 231 | 29 |
| Calories | 407.9 | 0.0 | 39.8 | 156.2 | 704.0 | 31.2 | 26.8 | 20.1 | n/a | 38.6 | 358.0 | 0.9 | 6.5 | 0.6 | 0.8 | 1.0 | 0.0 | 13.4 | 1,806 | 226 |
| Calories (kj) | 1,706.9 | 0.0 | 166.5 | 653.9 | 2,946.0 | 135.2 | 110.3 | 83.4 | n/a | 161.6 | 1,498.1 | 3.9 | 26.8 | 2.5 | 3.4 | 4.0 | 0.0 | 56.1 | 7,559 | 945 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.7 | 155.4 | 7.6 | 5.8 | 4.7 | n/a | 2.1 | 0.0 | 0.3 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | 185 | 23 |
| Cholesterol (mg) | 229.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 229 | 29 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 1.0 | 1.8 | 0.7 | n/a | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 36 | 5 |
| Folate (mcg) | 14.3 | 0.0 | 0.0 | 19.5 | 46.0 | 14.6 | 22.4 | 19.4 | n/a | 0.0 | 0.0 | 0.3 | 5.9 | 1.8 | 0.4 | n/a | 0.0 | 0.3 | 145 | 18 |
| Folate, DFE (mcg) | 14.3 | 0.0 | 0.0 | 19.5 | 46.0 | 14.6 | 22.4 | 19.4 | n/a | 0.0 | 0.0 | 0.3 | 5.9 | 1.8 | 0.4 | n/a | 0.0 | 0.3 | 145 | 18 |
| Folate, food (mcg) | 14.3 | 0.0 | 0.0 | 19.5 | 46.0 | 14.6 | 22.4 | 19.4 | n/a | 0.0 | 0.0 | 0.3 | 5.9 | 1.8 | 0.4 | n/a | 0.0 | 0.3 | 145 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 11.3 | 0.0 | 0.0 | n/a | 5.2 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 18 | 2 |
| Glycine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.0 | 2.0 | 5.0 | 0.6 | 0.4 | 0.3 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 1 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.3 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 7.3 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 93.0 | 0.0 | 0.0 | 9.8 | 158.0 | 27.0 | 16.4 | 8.9 | n/a | 1.3 | 0.0 | 0.3 | 1.8 | 1.7 | 1.3 | 0.2 | 0.0 | 2.3 | 322 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 2.6 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 3.3 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.7 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 5 |
| Niacin (mg) | 37.3 | 0.0 | 0.0 | 13.4 | 9.2 | 0.2 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 62 | 8 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 751.5 | 0.0 | 0.0 | 292.8 | 442.0 | 49.9 | 35.8 | 17.9 | n/a | 1.0 | 0.0 | 0.2 | 2.4 | 1.5 | 0.8 | 0.4 | 0.0 | 13.8 | 1,610 | 201 |
| Phytosterols | n/a | 0.0 | 9.9 | n/a | n/a | 29.1 | 10.4 | n/a | n/a | n/a | 89.5 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 140 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.5 | 1.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 1,324.0 | 0.1 | 0.0 | 839.4 | 560.0 | 305.8 | 353.1 | 157.9 | n/a | 2.7 | 0.4 | 3.2 | 30.4 | 7.8 | 4.9 | 2.0 | 0.2 | 36.1 | 3,628 | 453 |
| Proline (g) | 2.4 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 76.0 | 0.0 | 0.0 | 19.7 | 19.8 | 1.4 | 1.3 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 120 | 15 |
| Retinol (mcg) | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 4 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.0 | 0.6 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 114.5 | 0.0 | 0.0 | 0.0 | 75.4 | 0.6 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 192 | 24 |
| Serine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 415.1 | 290.7 | 0.1 | 2,986.6 | 18.0 | 4.2 | 7.5 | 1.5 | n/a | 247.0 | 0.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 1,162.7 | 1.5 | 5,137 | 642 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.8 | 1.6 | 3.5 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.6 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.3 | 0.0 | 4.5 | 5.6 | 2.3 | 0.2 | 0.3 | 0.2 | n/a | 3.6 | 40.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 3.9 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 107.4 | 0.0 | 0.0 | 0.0 | 44.0 | 218.4 | 1,241.2 | 149.0 | n/a | 135.4 | 0.0 | 1.0 | 1.8 | 139.8 | 38.0 | 0.0 | 0.0 | 0.8 | 2,077 | 260 |
| Vitamin A, RAE (mcg) | 32.2 | 0.0 | 0.0 | 0.0 | 2.0 | 10.4 | 62.6 | 7.5 | n/a | 6.7 | 0.0 | 0.1 | 0.0 | 7.0 | 1.9 | 0.0 | 0.0 | 0.0 | 130 | 16 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 20.4 | 136.7 | n/a | 0.3 | 0.0 | 2.6 | 11.4 | 0.5 | 1.3 | 0.0 | 0.0 | 2.8 | 186 | 23 |
| Vitamin D (IU) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 271.2 | 0.0 | 0.0 | 936.5 | 20.2 | 198.1 | 140.8 | 68.6 | n/a | 26.9 | 0.0 | 1.6 | 27.2 | 2.4 | 0.5 | 4.7 | 0.0 | 5.3 | 1,704 | 213 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 1.0 | 4.3 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.