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Nutritional Facts: Greek Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (188g)
romaine lettuce
1 cup (30g)
spinach
15 ounces (429g)
beets
1/4 cup (29g)
walnuts
1/2 cup (75g)
feta cheese
1/2 cup (125g)
vinaigrette dressing
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.2 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.7 0.4 0.0 1 0
Ash (g) 1.1 0.5 4.8 0.5 3.9 0.0 11 3
Aspartic acid (g) 0.3 0.1 0.5 0.5 0.6 0.0 2 0
Beta-sitosterol n/a n/a n/a 18.7 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.0 29.7 68.6 28.7 369.8 0.0 559 140
Calories 32.0 6.9 188.6 191.3 198.0 561.3 1,178 294
Calories (kj) 135.4 29.1 788.6 800.9 827.3 2,347.5 4,929 1,232
Campesterol n/a n/a n/a 2.0 n/a n/a 2 1
Carbohydrates (g) 6.2 1.1 42.7 4.0 3.1 3.1 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 0.0 67 17
Copper (mg) 0.1 0.0 0.3 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Dietary Fiber (g) 3.9 0.7 8.6 2.0 0.0 0.0 15 4
Folate (mcg) 255.7 58.2 342.9 28.7 24.0 0.0 709 177
Folate, DFE (mcg) 255.7 58.2 342.9 28.7 24.0 0.0 709 177
Folate, food (mcg) 255.7 58.2 342.9 28.7 24.0 0.0 709 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 0.0 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.3 0.1 1.9 0.8 1.8 0.0 5 1
Glycine (g) 0.1 0.0 0.1 0.2 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Iron (mg) 1.8 0.8 3.4 0.9 0.5 0.0 7 2
Isoleucine (g) 0.1 0.0 0.2 0.2 0.6 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.3 0.3 1.0 0.0 2 0
Lysine (g) 0.1 0.1 0.3 0.1 0.9 0.0 1 0
Magnesium (mg) 26.3 23.7 98.6 46.2 14.3 0.0 209 52
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 1.4 1.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.1 0.1 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 2.6 3.5 18.5 25 6
Niacin (mg) 0.6 0.2 1.4 0.3 0.7 0.0 3 1
Pantothenic acid (mg) 0.3 0.0 0.6 0.2 0.7 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.2 0.2 0.5 0.0 1 0
Phosphorus (mg) 56.4 14.7 162.9 101.2 252.8 0.0 588 147
Phytosterols n/a 2.7 n/a 21.1 n/a 82.5 106 27
Polyunsaturated Fat (g) 0.3 0.0 0.3 13.8 0.4 30.1 45 11
Potassium (mg) 464.4 167.4 1,307.1 129.0 46.5 10.0 2,124 531
Proline (g) 0.1 0.0 0.2 0.2 1.0 0.0 2 0
Protein (g) 2.3 0.9 7.2 4.5 10.7 0.0 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 0.0 94 23
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 1.8 11.2 11.4 25 6
Selenium (mcg) 0.8 0.3 3.0 1.4 11.3 2.0 19 5
Serine (g) 0.1 0.0 0.3 0.3 0.9 0.0 2 0
Sodium (mg) 15.0 23.7 330.0 0.6 837.0 1.3 1,208 302
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.7 n/a n/a 1 0
Sugar (g) 2.2 0.1 34.1 0.8 3.1 3.1 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.2 0.2 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.6 0.2 0.2 0.1 5.8 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 0.1 n/a 6.1 n/a n/a 7 2
Total Fat (g) 0.6 0.1 0.8 19.1 16.0 62.6 99 25
Tryptophan (g) 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.1 0.5 0.0 1 0
Valine (g) 0.1 0.0 0.3 0.2 0.8 0.0 1 0
Vitamin A, IU (IU) 16,374.8 2,813.1 150.0 5.9 316.5 0.0 19,660 4,915
Vitamin A, RAE (mcg) 819.7 140.7 8.6 0.3 93.8 0.0 1,063 266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.2 0.3 0.0 1 0
Vitamin C (mg) 7.5 8.4 15.4 0.4 0.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 12 3
Water (g) 177.9 27.4 373.1 1.2 41.4 59.3 680 170
Zinc (mg) 0.4 0.2 1.5 0.9 2.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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