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    Nutritional Facts: Cranberry Noodle Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    egg noodles
    6 (300g)
    eggs
    8 ounces (226g)
    farmer cheese
    2 cups (484g)
    low-fat sour cream
    1/2 cup (122g)
    low-fat milk
    1/2 teaspoon (3g)
    salt
    1/2 cup (110g)
    brown sugar
    1/2 cup (50g)
    dried cranberries
    1 1/2 teaspoons (4g)
    cinnamon
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 2.4 2.2 0.8 0.5 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 2.5 1.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a 7 1
    Ash (g) 5.1 3.2 3.9 3.2 0.9 3.0 0.5 0.1 0.1 n/a 20 3
    Aspartic acid (g) 3.5 4.0 1.9 1.1 0.4 0.0 n/a 0.1 0.0 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 159.6 168.0 194.4 503.4 152.5 0.7 91.3 4.0 39.3 n/a 1,313 219
    Calories 1,751.0 429.0 162.7 653.4 51.2 0.0 418.0 23.0 9.7 n/a 3,498 583
    Calories (kj) 7,337.0 1,797.0 684.8 2,724.9 215.9 0.0 1,749.0 97.0 40.6 n/a 14,646 2,441
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 325.0 2.2 15.1 20.6 6.1 0.0 107.9 6.1 3.2 n/a 486 81
    Cholesterol (mg) 383.0 1,116.0 15.8 188.8 6.1 0.0 0.0 0.0 0.0 n/a 1,710 285
    Copper (mg) 1.4 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 1.4 0.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.1 n/a 19 3
    Folate (mcg) 1,048.8 141.0 20.3 53.2 6.1 0.0 1.1 0.5 0.2 n/a 1,271 212
    Folate, DFE (mcg) 1,687.2 141.0 20.3 53.2 6.1 0.0 1.1 0.5 0.2 n/a 1,910 318
    Folate, food (mcg) 132.2 141.0 20.3 53.2 6.1 0.0 1.1 0.5 0.2 n/a 355 59
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 917 153
    Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.3 0.0 n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 1.1 0.7 n/a 0.0 n/a 1.5 1.6 0.0 n/a 5 1
    Glutamic acid (g) 20.9 5.0 5.5 3.0 1.0 0.0 n/a 0.1 0.0 n/a 35 6
    Glycine (g) 2.3 1.3 0.5 0.3 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Histidine (g) 1.7 0.9 0.7 0.4 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 18.3 5.3 0.3 0.3 0.0 0.0 0.8 0.1 0.3 n/a 25 4
    Isoleucine (g) 2.7 2.0 1.2 0.9 0.2 0.0 n/a 0.0 0.0 n/a 7 1
    Lactose (g) 0.0 0.0 3.5 n/a 6.3 n/a 0.0 0.0 0.0 n/a 10 2
    Leucine (g) 5.2 3.3 2.3 1.4 0.5 0.0 n/a 0.0 0.0 n/a 13 2
    Lysine (g) 2.0 2.7 2.0 1.1 0.4 0.0 n/a 0.0 0.0 n/a 8 1
    Magnesium (mg) 264.5 36.0 24.9 48.4 13.4 0.0 9.9 3.0 2.4 n/a 402 67
    Maltose (g) 7.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Manganese (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.7 n/a 5 1
    Methionine (g) 1.2 1.1 0.6 0.4 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 5.7 11.0 0.2 16.8 0.3 0.0 0.0 0.0 0.0 n/a 34 6
    Niacin (mg) 38.2 0.2 0.3 0.3 0.1 0.0 0.1 0.1 0.1 n/a 39 7
    Pantothenic acid (mg) 4.2 4.6 1.0 1.8 0.4 0.0 0.1 0.1 0.0 n/a 12 2
    Phenylalanine (g) 3.4 2.0 1.2 0.7 0.2 0.0 n/a 0.0 0.0 n/a 8 1
    Phosphorus (mg) 1,099.0 594.0 429.4 459.8 115.9 0.0 4.4 6.5 2.5 n/a 2,711 452
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
    Polyunsaturated Fat (g) 6.1 5.7 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Potassium (mg) 1,112.6 414.0 309.6 624.4 183.0 0.2 146.3 42.5 16.9 n/a 2,850 475
    Proline (g) 7.0 1.5 2.6 1.4 0.4 0.0 n/a 0.0 0.0 n/a 13 2
    Protein (g) 64.6 37.7 23.4 14.2 4.1 0.0 0.1 0.2 0.2 n/a 144 24
    Retinol (mcg) 77.5 480.0 4.5 484.0 70.8 0.0 0.0 0.0 0.0 n/a 1,117 186
    Riboflavin (mg) 1.9 1.4 0.5 0.7 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Saturated Fat (g) 5.4 9.4 0.4 36.2 0.8 0.0 0.0 0.0 0.0 n/a 52 9
    Selenium (mcg) 359.3 92.1 21.2 10.2 4.0 0.0 1.3 0.1 0.1 n/a 488 81
    Serine (g) 3.7 2.9 1.3 0.8 0.3 0.0 n/a 0.0 0.0 n/a 9 1
    Sodium (mg) 95.8 426.0 745.8 198.4 53.7 1,162.7 30.8 1.0 0.4 n/a 2,715 452
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.0 0.0 n/a 0.0 n/a 104.0 0.1 0.0 n/a 105 18
    Sugar (g) 8.6 1.1 4.2 0.8 6.3 0.0 106.7 2.0 0.1 n/a 130 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Threonine (g) 2.0 1.7 1.1 0.6 0.1 0.0 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.7 3.2 0.0 1.6 0.0 0.0 0.0 0.6 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 6.2 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 8 1
    Total Fat (g) 20.2 28.5 0.7 58.1 1.2 0.0 0.0 0.1 0.0 n/a 109 18
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.5 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.3 1.5 1.3 0.7 0.2 0.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 3.1 2.6 1.6 1.0 0.3 0.0 n/a 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 282.7 1,620.0 18.1 1,800.5 239.1 0.0 0.0 30.0 11.6 n/a 4,002 667
    Vitamin A, RAE (mcg) 77.5 480.0 4.5 493.7 70.8 0.0 0.0 1.5 0.6 n/a 1,129 188
    Vitamin B-12 (mcg) 1.3 2.7 1.0 1.5 0.6 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 1.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 6.7 0.1 n/a 11 2
    Vitamin D (IU) 50.2 246.0 0.0 43.6 58.6 0.0 0.0 0.0 0.0 n/a 398 66
    Water (g) 41.1 228.5 183.1 387.9 109.7 0.0 1.5 43.6 0.4 n/a 996 166
    Zinc (mg) 8.8 3.9 1.1 2.4 0.5 0.0 0.0 0.1 0.1 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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