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Nutritional Facts: Cranberry Noodle Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
egg noodles
6 (300g)
eggs
8 ounces (226g)
farmer cheese
2 cups (484g)
low-fat sour cream
1/2 cup (122g)
low-fat milk
1/2 teaspoon (3g)
salt
1/2 cup (110g)
brown sugar
1/2 cup (50g)
dried cranberries
1 1/2 teaspoons (4g)
cinnamon
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 2.4 2.2 0.8 0.5 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 2.5 1.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Ash (g) 5.1 3.2 3.9 3.2 0.9 3.0 0.5 0.1 0.1 n/a 20 3
Aspartic acid (g) 3.5 4.0 1.9 1.1 0.4 0.0 n/a 0.1 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 159.6 168.0 194.4 503.4 152.5 0.7 91.3 4.0 39.3 n/a 1,313 219
Calories 1,751.0 429.0 162.7 653.4 51.2 0.0 418.0 23.0 9.7 n/a 3,498 583
Calories (kj) 7,337.0 1,797.0 684.8 2,724.9 215.9 0.0 1,749.0 97.0 40.6 n/a 14,646 2,441
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 325.0 2.2 15.1 20.6 6.1 0.0 107.9 6.1 3.2 n/a 486 81
Cholesterol (mg) 383.0 1,116.0 15.8 188.8 6.1 0.0 0.0 0.0 0.0 n/a 1,710 285
Copper (mg) 1.4 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 1.4 0.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.1 n/a 19 3
Folate (mcg) 1,048.8 141.0 20.3 53.2 6.1 0.0 1.1 0.5 0.2 n/a 1,271 212
Folate, DFE (mcg) 1,687.2 141.0 20.3 53.2 6.1 0.0 1.1 0.5 0.2 n/a 1,910 318
Folate, food (mcg) 132.2 141.0 20.3 53.2 6.1 0.0 1.1 0.5 0.2 n/a 355 59
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 917 153
Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.3 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 1.1 0.7 n/a 0.0 n/a 1.5 1.6 0.0 n/a 5 1
Glutamic acid (g) 20.9 5.0 5.5 3.0 1.0 0.0 n/a 0.1 0.0 n/a 35 6
Glycine (g) 2.3 1.3 0.5 0.3 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Histidine (g) 1.7 0.9 0.7 0.4 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 18.3 5.3 0.3 0.3 0.0 0.0 0.8 0.1 0.3 n/a 25 4
Isoleucine (g) 2.7 2.0 1.2 0.9 0.2 0.0 n/a 0.0 0.0 n/a 7 1
Lactose (g) 0.0 0.0 3.5 n/a 6.3 n/a 0.0 0.0 0.0 n/a 10 2
Leucine (g) 5.2 3.3 2.3 1.4 0.5 0.0 n/a 0.0 0.0 n/a 13 2
Lysine (g) 2.0 2.7 2.0 1.1 0.4 0.0 n/a 0.0 0.0 n/a 8 1
Magnesium (mg) 264.5 36.0 24.9 48.4 13.4 0.0 9.9 3.0 2.4 n/a 402 67
Maltose (g) 7.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Manganese (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.7 n/a 5 1
Methionine (g) 1.2 1.1 0.6 0.4 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 5.7 11.0 0.2 16.8 0.3 0.0 0.0 0.0 0.0 n/a 34 6
Niacin (mg) 38.2 0.2 0.3 0.3 0.1 0.0 0.1 0.1 0.1 n/a 39 7
Pantothenic acid (mg) 4.2 4.6 1.0 1.8 0.4 0.0 0.1 0.1 0.0 n/a 12 2
Phenylalanine (g) 3.4 2.0 1.2 0.7 0.2 0.0 n/a 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,099.0 594.0 429.4 459.8 115.9 0.0 4.4 6.5 2.5 n/a 2,711 452
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
Polyunsaturated Fat (g) 6.1 5.7 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Potassium (mg) 1,112.6 414.0 309.6 624.4 183.0 0.2 146.3 42.5 16.9 n/a 2,850 475
Proline (g) 7.0 1.5 2.6 1.4 0.4 0.0 n/a 0.0 0.0 n/a 13 2
Protein (g) 64.6 37.7 23.4 14.2 4.1 0.0 0.1 0.2 0.2 n/a 144 24
Retinol (mcg) 77.5 480.0 4.5 484.0 70.8 0.0 0.0 0.0 0.0 n/a 1,117 186
Riboflavin (mg) 1.9 1.4 0.5 0.7 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Saturated Fat (g) 5.4 9.4 0.4 36.2 0.8 0.0 0.0 0.0 0.0 n/a 52 9
Selenium (mcg) 359.3 92.1 21.2 10.2 4.0 0.0 1.3 0.1 0.1 n/a 488 81
Serine (g) 3.7 2.9 1.3 0.8 0.3 0.0 n/a 0.0 0.0 n/a 9 1
Sodium (mg) 95.8 426.0 745.8 198.4 53.7 1,162.7 30.8 1.0 0.4 n/a 2,715 452
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.0 0.0 n/a 0.0 n/a 104.0 0.1 0.0 n/a 105 18
Sugar (g) 8.6 1.1 4.2 0.8 6.3 0.0 106.7 2.0 0.1 n/a 130 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Threonine (g) 2.0 1.7 1.1 0.6 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 3.2 0.0 1.6 0.0 0.0 0.0 0.6 0.1 n/a 7 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.2 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 8 1
Total Fat (g) 20.2 28.5 0.7 58.1 1.2 0.0 0.0 0.1 0.0 n/a 109 18
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.5 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 1.3 1.5 1.3 0.7 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 3.1 2.6 1.6 1.0 0.3 0.0 n/a 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 282.7 1,620.0 18.1 1,800.5 239.1 0.0 0.0 30.0 11.6 n/a 4,002 667
Vitamin A, RAE (mcg) 77.5 480.0 4.5 493.7 70.8 0.0 0.0 1.5 0.6 n/a 1,129 188
Vitamin B-12 (mcg) 1.3 2.7 1.0 1.5 0.6 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 1.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 6.7 0.1 n/a 11 2
Vitamin D (IU) 50.2 246.0 0.0 43.6 58.6 0.0 0.0 0.0 0.0 n/a 398 66
Water (g) 41.1 228.5 183.1 387.9 109.7 0.0 1.5 43.6 0.4 n/a 996 166
Zinc (mg) 8.8 3.9 1.1 2.4 0.5 0.0 0.0 0.1 0.1 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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