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Nutritional Facts: No Noodle Lasagna Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (588g)
zucchini
2 (6g)
garlic cloves
3 cups (540g)
chopped tomatoes
1 (110g)
onions
12 ounces (0g)
mixed mushrooms
1 teaspoon (0g)
oregano
1 tablespoon (3g)
basil
1/4 teaspoon (1g)
nutmeg
1 lb (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2.3 3 0
Ash (g) 3.4 0.1 2.7 0.4 n/a 0.0 0.0 0.0 14.9 22 4
Aspartic acid (g) 0.9 0.0 0.7 0.1 n/a 0.0 0.0 n/a 7.4 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.1 10.9 54.0 25.3 n/a 5.3 4.7 1.1 2,294.7 2,490 415
Calories 100.0 8.9 97.2 44.0 n/a 0.9 0.6 3.1 1,363.2 1,618 270
Calories (kj) 411.6 37.4 399.6 182.6 n/a 3.7 2.5 12.9 5,698.2 6,748 1,125
Carbohydrates (g) 18.3 2.0 21.0 10.3 n/a 0.2 0.1 0.3 10.0 62 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 359.0 359 60
Copper (mg) 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 5.9 0.1 6.5 1.9 n/a 0.1 0.0 0.1 0.0 15 2
Folate (mcg) 141.1 0.2 81.0 20.9 n/a 0.8 1.8 0.4 31.8 278 46
Folate, DFE (mcg) 141.1 0.2 81.0 20.9 n/a 0.8 1.8 0.4 31.8 278 46
Folate, food (mcg) 141.1 0.2 81.0 20.9 n/a 0.8 1.8 0.4 31.8 278 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 n/a 7.4 1.4 n/a 0.0 0.0 n/a 0.7 18 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Glucose (dextrose) (g) 6.3 n/a 6.8 2.2 n/a 0.0 0.0 n/a 2.5 18 3
Glutamic acid (g) 0.8 0.0 2.3 0.3 n/a 0.0 0.0 n/a 20.3 24 4
Glycine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.3 3 0
Histidine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 1.5 0.2 n/a 0.1 0.1 0.0 2.0 6 1
Isoleucine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5.2 6 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8.3 9 1
Lysine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.4 5 1
Magnesium (mg) 105.8 1.5 59.4 11.0 n/a 0.9 1.7 1.1 90.9 272 45
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Manganese (mg) 1.0 0.1 0.6 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 2 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 29.9 30 5
Niacin (mg) 2.7 0.0 3.2 0.1 n/a 0.0 0.0 0.0 0.5 7 1
Pantothenic acid (mg) 1.2 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.6 3 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.6 5 1
Phosphorus (mg) 223.4 9.2 129.6 31.9 n/a 0.5 1.5 1.2 1,608.6 2,006 334
Phytosterols n/a n/a 37.8 16.5 n/a 0.7 n/a 0.4 n/a 55 9
Polyunsaturated Fat (g) 0.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 3.5 5 1
Potassium (mg) 1,534.7 24.1 1,279.8 160.6 n/a 4.2 7.8 2.1 345.3 3,359 560
Proline (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 10.7 11 2
Protein (g) 7.1 0.4 4.8 1.2 n/a 0.0 0.1 0.0 100.7 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 790.7 791 132
Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.3 2 0
Saturated Fat (g) 0.5 0.0 0.2 0.0 n/a 0.0 0.0 0.2 59.8 61 10
Selenium (mcg) 1.2 0.9 0.0 0.6 n/a 0.0 0.0 0.0 77.2 80 13
Serine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3.3 4 1
Sodium (mg) 47.0 1.0 27.0 4.4 n/a 0.1 0.1 0.1 2,849.1 2,929 488
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.1 2 0
Sugar (g) 14.7 0.1 14.2 4.7 n/a 0.0 0.0 0.2 4.7 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.5 5 1
Tocopherol, alpha (mg) 0.7 0.0 2.9 0.0 n/a 0.1 0.0 0.0 0.9 5 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 1.9 0.0 1.1 0.1 n/a 0.0 0.0 0.2 101.6 105 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 2 0
Tyrosine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.7 5 1
Valine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6.0 6 1
Vitamin A, IU (IU) 1,176.0 0.5 4,498.2 2.2 n/a 5.7 139.8 0.6 3,071.7 8,895 1,482
Vitamin A, RAE (mcg) 58.8 0.0 226.8 0.0 n/a 0.3 7.0 0.0 813.4 1,106 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.4 10 2
Vitamin B-6 (mg) 1.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 105.3 1.9 74.0 8.1 n/a 0.0 0.5 0.0 0.0 190 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.7 73 12
Water (g) 557.4 3.5 510.4 98.0 n/a 0.0 2.4 0.0 227.2 1,399 233
Zinc (mg) 1.9 0.1 0.9 0.2 n/a 0.0 0.0 0.0 13.3 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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