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Nutritional Facts: Macaroni and Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
butter
4 ounces (113g)
onions
1 teaspoon (3g)
garlic
20 ounces (610g)
chicken broth
1/4 cup (25g)
celery
1/4 cup (32g)
carrots
4 cups (976g)
milk
24 ounces (672g)
Velveeta cheese
16 ounces (457g)
cooked elbow macaroni
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.9 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.0 1.2 n/a 1.0 n/a n/a 2 0
Ash (g) 3.6 0.4 0.0 6.2 0.2 0.3 7.0 40.3 1.2 n/a n/a 59 6
Aspartic acid (g) 0.1 0.1 0.0 n/a 0.0 0.1 2.4 n/a 1.3 n/a n/a 4 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 40.8 26.1 5.1 24.4 10.1 10.6 1,161.4 3,131.5 32.0 n/a n/a 4,442 444
Calories 1,219.7 45.4 4.2 97.6 4.0 13.1 624.6 2,036.2 722.3 n/a n/a 4,767 477
Calories (kj) 5,101.7 188.3 17.4 408.7 16.9 55.4 2,615.7 8,521.0 3,017.1 n/a n/a 19,942 1,994
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 10.6 0.9 2.3 0.7 3.1 45.4 65.9 141.1 n/a n/a 270 27
Cholesterol (mg) 365.7 0.0 0.0 0.0 0.0 0.0 136.6 537.6 0.0 n/a n/a 1,040 104
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.4 0.9 0.0 0.0 8.2 n/a n/a 12 1
Folate (mcg) 5.1 21.5 0.1 12.2 9.1 6.1 48.8 n/a 333.7 n/a n/a 437 44
Folate, DFE (mcg) 5.1 21.5 0.1 12.2 9.1 6.1 48.8 n/a 544.0 n/a n/a 647 65
Folate, food (mcg) 5.1 21.5 0.1 12.2 9.1 6.1 48.8 n/a 32.0 n/a n/a 135 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 301.7 n/a n/a 302 30
Fructose n/a 1.5 n/a n/a 0.1 0.2 n/a n/a 0.1 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 0.2 n/a n/a 0.2 n/a n/a 3 0
Glutamic acid (g) 0.3 0.3 0.0 n/a 0.0 0.1 6.7 n/a 9.4 n/a n/a 17 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.9 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.6 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 1.3 0.1 0.1 0.5 1.2 5.9 n/a n/a 9 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.9 n/a 1.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 3.1 n/a 2.0 n/a n/a 5 1
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 2.5 n/a 0.6 n/a n/a 3 0
Magnesium (mg) 3.4 11.3 0.7 6.1 2.8 3.8 126.9 n/a 82.3 n/a n/a 237 24
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.8 n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a 1.5 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 35.8 0.0 0.0 1.5 0.0 0.0 10.3 n/a 0.6 n/a n/a 48 5
Niacin (mg) 0.1 0.1 0.0 8.4 0.1 0.3 0.8 n/a 7.7 n/a n/a 18 2
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.1 0.1 3.1 n/a 0.5 n/a n/a 4 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.5 n/a 1.4 n/a n/a 3 0
Phosphorus (mg) 40.8 32.9 4.3 183.0 6.1 11.2 907.7 5,799.4 265.1 n/a n/a 7,250 725
Phytosterols n/a 17.0 n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.7 0.0 0.0 1.3 n/a 1.5 n/a n/a 9 1
Potassium (mg) 40.8 165.6 11.2 524.6 65.7 102.4 1,473.8 2,251.2 201.1 n/a n/a 4,836 484
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 3.1 n/a 3.2 n/a n/a 6 1
Protein (g) 1.4 1.2 0.2 12.3 0.2 0.3 32.0 109.5 26.5 n/a n/a 184 18
Retinol (mcg) 1,141.5 0.0 0.0 0.0 0.0 0.0 302.6 n/a 0.0 n/a n/a 1,444 144
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 1.6 2.4 0.6 n/a n/a 5 0
Saturated Fat (g) 87.4 0.0 0.0 1.0 0.0 0.0 22.2 96.8 0.8 n/a n/a 208 21
Selenium (mcg) 1.7 0.6 0.4 0.0 0.1 0.0 19.5 n/a 120.7 n/a n/a 143 14
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.7 n/a 1.3 n/a n/a 3 0
Sodium (mg) 1,214.6 4.5 0.5 1,866.6 20.2 22.1 478.2 10,073.3 4.6 n/a n/a 13,685 1,368
Starch n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 118.9 n/a n/a 119 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 1.1 n/a n/a 0.4 n/a n/a 3 0
Sugar (g) 0.1 4.8 0.0 1.8 0.5 1.5 n/a 54.4 2.6 n/a n/a 66 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1.3 n/a n/a 2 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.4 n/a 0.9 n/a n/a 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.3 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.3 n/a n/a 2 0
Total Fat (g) 138.0 0.1 0.0 3.5 0.0 0.1 35.7 147.8 4.3 n/a n/a 330 33
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.5 n/a n/a 2 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 2.1 n/a 1.2 n/a n/a 4 0
Vitamin A, IU (IU) 4,251.1 2.3 0.3 0.0 113.4 5,345.9 1,346.9 7,439.0 0.0 n/a n/a 18,499 1,850
Vitamin A, RAE (mcg) 1,163.6 0.0 0.0 0.0 5.6 267.2 322.1 n/a 0.0 n/a n/a 1,758 176
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.6 0.0 0.0 3.5 n/a 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 8.4 0.9 0.0 0.8 1.9 14.6 1.3 0.0 n/a n/a 28 3
Vitamin D (IU) 102.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 102 10
Water (g) 27.0 101.1 1.6 585.3 24.1 28.3 855.9 307.8 284.0 n/a n/a 2,215 221
Zinc (mg) 0.2 0.2 0.0 0.6 0.0 0.1 3.7 12.4 2.3 n/a n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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