Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (90g) chilies |
1 (119g) red peppers |
15 ounces (425g) chopped tomatoes |
1/4 cup (59g) water |
2 (6g) garlic cloves |
2 tablespoons (27g) soft brown sugar |
1 1/2 tablespoons (22g) cider vinegar |
1 cup (125g) all-purpose flour |
1/4 cup (59g) water |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (2g) ground cumin |
2 (100g) eggs |
1 cup (16g) fresh cilantro leaves |
4 (440g) onions |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.5 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.6 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 6.6 | 6.0 | 0.2 | 0.1 | 0.2 | 1.1 | 0.2 | 1.5 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.4 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.2 | 8.3 | 42.5 | 1.8 | 10.9 | 22.4 | 1.6 | 18.8 | 1.8 | 677.5 | 1.4 | 4.5 | 2.0 | 19.6 | 56.0 | 10.7 | 101.2 | n/a | 997 | 166 |
| Calories | 36.0 | 36.9 | 76.6 | 0.0 | 8.9 | 102.5 | 4.7 | 455.0 | 0.0 | 4.7 | 0.0 | 3.8 | 3.9 | 7.9 | 143.0 | 3.7 | 176.0 | n/a | 1,063 | 177 |
| Calories (kj) | 150.3 | 153.5 | 314.7 | 0.0 | 37.4 | 428.7 | 20.1 | 1,903.8 | 0.0 | 19.6 | 0.0 | 15.9 | 16.3 | 32.9 | 599.0 | 15.2 | 730.4 | n/a | 4,438 | 740 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.5 | 7.2 | 16.5 | 0.0 | 2.0 | 26.4 | 0.2 | 95.4 | 0.0 | 2.2 | 0.0 | 0.7 | 0.7 | 0.9 | 0.7 | 0.6 | 41.1 | n/a | 203 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 372 | 62 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 2.5 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.4 | 7.5 | n/a | 21 | 4 |
| Folate (mcg) | 20.7 | 54.7 | 63.8 | 0.0 | 0.2 | 0.3 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 47.0 | 9.9 | 83.6 | n/a | 314 | 52 |
| Folate, DFE (mcg) | 20.7 | 54.7 | 63.8 | 0.0 | 0.2 | 0.3 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 47.0 | 9.9 | 83.6 | n/a | 314 | 52 |
| Folate, food (mcg) | 20.7 | 54.7 | 63.8 | 0.0 | 0.2 | 0.3 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 47.0 | 9.9 | 83.6 | n/a | 314 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 5.8 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.7 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 5.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 8.7 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.2 | 0.3 | 1.8 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 1.1 | n/a | 10 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 0.2 | 0.5 | 1.4 | 1.8 | 0.3 | 0.9 | n/a | 11 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 22.5 | 14.3 | 46.8 | 0.6 | 1.5 | 2.4 | 1.1 | 27.5 | 0.6 | 3.6 | 0.1 | 2.0 | 2.1 | 7.7 | 12.0 | 4.2 | 44.0 | n/a | 193 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 0.1 | n/a | 4 | 1 |
| Niacin (mg) | 0.9 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.5 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 41.4 | 30.9 | 102.1 | 0.0 | 9.2 | 1.1 | 1.8 | 135.0 | 0.0 | 912.5 | 0.0 | 4.1 | 2.9 | 10.5 | 198.0 | 7.7 | 127.6 | n/a | 1,585 | 264 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.9 | 1.4 | n/a | 0.8 | 66.0 | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 306.0 | 251.1 | 1,007.9 | 0.6 | 24.1 | 35.9 | 16.3 | 133.8 | 0.6 | 0.5 | 0.5 | 26.3 | 27.8 | 37.5 | 138.0 | 83.4 | 642.4 | n/a | 2,733 | 455 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 1.8 | 1.2 | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 12.6 | 0.3 | 4.8 | n/a | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 160 | 27 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 30.7 | 0.1 | 2.2 | n/a | 78 | 13 |
| Serine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 6.3 | 4.8 | 21.3 | 1.8 | 1.0 | 7.5 | 1.1 | 2.5 | 1.8 | 726.2 | 2,325.5 | 22.1 | 0.4 | 3.5 | 142.0 | 7.4 | 17.6 | n/a | 3,293 | 549 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 25.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | 30 | 5 |
| Sugar (g) | 4.6 | 5.0 | 11.2 | 0.0 | 0.1 | 26.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 18.7 | n/a | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | 0.4 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 9.5 | 0.1 | 0.4 | n/a | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,061.1 | 3,725.9 | 3,542.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.3 | 0.0 | 26.7 | 540.0 | 1,079.7 | 8.8 | n/a | 10,386 | 1,731 |
| Vitamin A, RAE (mcg) | 53.1 | 186.8 | 178.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 1.3 | 160.0 | 53.9 | 0.0 | n/a | 654 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 218.3 | 152.0 | 58.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4.3 | 32.6 | n/a | 468 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 82 | 14 |
| Water (g) | 79.0 | 109.7 | 402.0 | 59.2 | 3.5 | 0.4 | 21.0 | 14.9 | 59.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 76.2 | 14.8 | 392.1 | n/a | 1,233 | 205 |
| Zinc (mg) | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | 0.7 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.