You are in: Home /
Lost? Site Map

Nutritional Facts: Mediterranean Summer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
orzo pasta
2 cups (298g)
cherry tomatoes
1 cup (42g)
fresh basil leaves
1 teaspoon (3g)
garlic
1/4 cup (34g)
pine nuts
1/2 cup (67g)
kalamata olives
4 ounces (120g)
feta cheese
2 cups (60g)
baby spinach leaves
1 tablespoon (14g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.0 0.1 0.1 0.0 0.2 0.0 0.8 0.1 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.0 0.8 0.0 0.6 0.1 0.0 n/a n/a n/a 3 0
Ash (g) 2.0 1.5 0.6 0.0 0.9 1.5 6.3 1.0 0.0 0.1 n/a n/a 14 2
Aspartic acid (g) 1.4 0.4 0.1 0.0 0.4 0.1 0.9 0.1 0.0 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.9 29.8 75.0 5.1 5.4 59.1 593.7 59.4 0.1 8.6 n/a n/a 884 111
Calories 845.9 53.6 9.8 4.2 227.1 77.3 317.9 13.8 119.3 28.2 n/a n/a 1,697 212
Calories (kj) 3,540.8 220.5 39.9 17.4 950.4 323.2 1,328.2 58.2 499.4 118.1 n/a n/a 7,096 887
Carbohydrates (g) 170.2 11.6 1.1 0.9 4.4 4.2 4.9 2.2 0.0 5.4 n/a n/a 205 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 107.2 0.0 0.0 n/a n/a n/a 107 13
Copper (mg) 0.7 0.2 0.2 0.0 0.4 0.2 0.0 0.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 3.6 0.7 0.1 1.2 2.2 0.0 1.3 0.0 n/a n/a n/a 16 2
Folate (mcg) 540.4 44.7 28.8 0.1 11.5 0.0 38.5 116.4 0.0 n/a n/a n/a 780 98
Folate, DFE (mcg) 891.5 44.7 28.8 0.1 11.5 0.0 38.5 116.4 0.0 n/a n/a n/a 1,132 141
Folate, food (mcg) 41.0 44.7 28.8 0.1 11.5 0.0 38.5 116.4 0.0 n/a n/a n/a 281 35
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 499 62
Fructose (g) 0.3 4.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 2.4 n/a n/a 7 1
Galactose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 3.7 0.0 n/a 0.0 n/a n/a 0.1 n/a 2.4 n/a n/a 7 1
Glutamic acid (g) 10.5 1.3 0.1 0.0 1.0 0.1 2.9 0.2 0.0 n/a n/a n/a 16 2
Glycine (g) 1.0 0.1 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.8 1.3 0.0 1.9 2.2 0.8 1.6 0.1 0.2 n/a n/a 17 2
Isoleucine (g) 1.2 0.1 0.0 0.0 0.2 0.0 1.0 0.1 0.0 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.1 0.1 0.0 0.3 0.0 1.7 0.1 0.0 n/a n/a n/a 5 1
Lysine (g) 0.7 0.1 0.0 0.0 0.2 0.0 1.5 0.1 0.0 n/a n/a n/a 3 0
Magnesium (mg) 120.8 32.8 27.1 0.7 84.7 2.7 22.9 47.4 0.0 3.8 n/a n/a 343 43
Maltose (g) 4.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 2.1 0.3 0.5 0.0 3.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 7 1
Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 6.3 5.3 5.6 0.0 9.8 n/a n/a n/a 28 3
Niacin (mg) 16.4 1.8 0.4 0.0 1.5 0.0 1.2 0.4 0.0 n/a n/a n/a 22 3
Pantothenic acid (mg) 1.0 0.3 0.1 0.0 0.1 0.0 1.2 0.0 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 1.5 0.1 0.1 0.0 0.2 0.0 0.8 0.1 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 430.9 71.5 23.7 4.3 194.1 2.0 405.8 29.4 0.0 6.1 n/a n/a 1,168 146
Phytosterols n/a 20.9 n/a n/a 47.6 n/a n/a 5.4 29.8 n/a n/a n/a 104 13
Polyunsaturated Fat (g) 1.3 0.2 0.2 0.0 11.5 0.6 0.7 0.1 1.4 n/a n/a n/a 16 2
Potassium (mg) 508.4 706.3 125.1 11.2 201.5 5.4 74.7 334.8 0.1 35.8 n/a n/a 2,003 250
Proline (g) 3.6 0.0 0.0 0.0 0.2 0.0 1.7 0.1 0.0 n/a n/a n/a 6 1
Protein (g) 29.7 2.6 1.3 0.2 4.6 0.6 17.1 1.7 0.0 0.2 n/a n/a 58 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.5 0.0 0.0 n/a n/a n/a 151 19
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.1 0.0 1.0 0.1 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 1.7 1.0 18.0 0.0 1.9 0.0 n/a n/a 23 3
Selenium (mcg) 144.1 0.0 0.1 0.4 0.2 0.6 18.1 0.6 0.0 n/a n/a n/a 164 21
Serine (g) 1.4 0.1 0.0 0.0 0.3 0.0 1.4 0.1 0.0 n/a n/a n/a 3 0
Sodium (mg) 13.7 14.9 1.7 0.5 0.7 493.9 1,343.8 47.4 0.3 7.4 n/a n/a 1,924 241
Starch (g) 142.4 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 143 18
Sucrose (g) 1.1 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 6.1 7.8 0.1 0.0 1.2 0.0 4.9 0.3 0.0 4.8 n/a n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 3 0
Threonine (g) 1.1 0.1 0.0 0.0 0.1 0.0 0.8 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 1.6 0.3 0.0 3.1 1.1 0.2 1.2 1.9 n/a n/a n/a 10 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.4 0.1 n/a 3.8 0.0 n/a 0.1 0.1 n/a n/a n/a 6 1
Total Fat (g) 3.4 0.6 0.3 0.0 23.1 7.2 25.6 0.2 13.5 0.0 n/a n/a 74 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.8 0.1 0.0 n/a n/a n/a 2 0
Valine (g) 1.3 0.1 0.1 0.0 0.2 0.0 1.3 0.1 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2,482.3 2,236.6 0.3 9.8 270.8 508.2 5,626.2 0.0 0.0 n/a n/a 11,134 1,392
Vitamin A, RAE (mcg) 0.0 125.2 111.9 0.0 0.3 13.4 150.5 281.4 0.0 0.0 n/a n/a 683 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 40.8 7.6 0.9 0.3 0.6 0.0 16.9 0.0 0.0 n/a n/a 67 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 n/a n/a n/a 19 2
Water (g) 22.6 281.7 39.0 1.6 0.8 53.8 66.5 54.8 0.0 24.5 n/a n/a 545 68
Zinc (mg) 3.2 0.5 0.3 0.0 2.2 0.1 3.5 0.3 0.0 0.0 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mediterranean Summer Salad.