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Nutritional Facts: Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
fresh mushrooms
2 cloves (6g)
garlic
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
miso
1/2 cup (30g)
parsley
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Ash (g) 1.9 0.1 0.0 2.1 0.7 5 2
Aspartic acid (g) 0.4 0.0 0.0 0.2 0.1 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 10.9 0.1 9.4 41.4 69 23
Calories 50.1 8.9 119.3 32.8 10.8 222 74
Calories (kj) 211.6 37.4 499.4 137.1 45.3 931 310
Campesterol (mg) 4.6 n/a n/a n/a n/a 5 2
Carbohydrates (g) 7.4 2.0 0.0 4.4 1.9 16 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.3 0.1 0.0 0.9 1.0 4 1
Folate (mcg) 38.7 0.2 0.0 3.1 45.6 88 29
Folate, DFE (mcg) 38.7 0.2 0.0 3.1 45.6 88 29
Folate, food (mcg) 38.7 0.2 0.0 3.1 45.6 88 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 1.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.8 0.0 0.0 0.3 0.1 1 0
Glycine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.1 0.1 0.1 0.4 1.9 4 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.1 0 0
Lysine (g) 0.2 0.0 0.0 0.1 0.1 0 0
Magnesium (mg) 20.5 1.5 0.0 7.9 15.0 45 15
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.2 0.1 10 3
Niacin (mg) 8.2 0.0 0.0 0.1 0.4 9 3
Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.1 4 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Phosphorus (mg) 195.7 9.2 0.0 26.2 17.4 248 83
Phytosterols n/a n/a 29.8 n/a 1.5 31 10
Polyunsaturated Fat (g) 0.4 0.0 1.4 0.5 0.0 2 1
Potassium (mg) 723.5 24.1 0.1 34.6 166.2 949 316
Proline (g) 0.2 0.0 0.0 0.1 0.1 0 0
Protein (g) 7.0 0.4 0.0 1.9 0.9 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 1.9 0.2 0.0 2 1
Selenium (mcg) 21.2 0.9 0.0 1.2 0.0 23 8
Serine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Sodium (mg) 11.4 1.0 0.3 615.1 16.8 645 215
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 4.5 0.1 0.0 1.0 0.3 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.2 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.2 0 0
Total Fat (g) 0.8 0.0 13.5 1.0 0.2 16 5
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 14.4 2,527.2 2,542 847
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 126.3 127 42
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.8 1.9 0.0 0.0 39.9 47 16
Vitamin D (IU) 15.9 0.0 0.0 0.0 0.0 16 5
Water (g) 210.3 3.5 0.0 7.1 26.3 247 82
Zinc (mg) 1.2 0.1 0.0 0.4 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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