Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,002g) reindeer meat |
2 liters (2,004g) water |
200 ml (165g) pearl barley |
3 (330g) onions |
300 g (300g) wild mushrooms |
2 (122g) carrots |
200 g (200g) cherries |
1 (58g) lemons |
1 teaspoon (1g) rosemary |
1 teaspoon (0g) thyme |
1 teaspoon (1g) sage |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 12.1 | n/a | 0.6 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.5 | n/a | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Ash (g) | 11.4 | 2.0 | 1.8 | 1.2 | 2.6 | 1.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 21 | 4 |
| Aspartic acid (g) | 20.0 | n/a | 1.0 | 0.3 | 0.6 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 170.3 | 60.1 | 47.8 | 75.9 | 9.0 | 40.3 | 26.0 | 15.1 | 2.2 | 1.6 | 11.6 | n/a | 460 | 77 |
| Calories | 1,272.2 | 0.0 | 580.5 | 132.0 | 66.0 | 50.0 | 126.0 | 16.8 | 0.9 | 0.4 | 2.2 | n/a | 2,247 | 375 |
| Calories (kj) | 5,319.4 | 0.0 | 2,429.3 | 547.8 | 279.0 | 211.1 | 526.0 | 70.2 | 3.8 | 1.7 | 9.2 | n/a | 9,397 | 1,566 |
| Campesterol | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 128.2 | 30.8 | 9.8 | 11.7 | 32.0 | 5.4 | 0.1 | 0.1 | 0.4 | n/a | 219 | 36 |
| Cholesterol (mg) | 831.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 831 | 139 |
| Copper (mg) | 2.2 | 0.2 | 0.7 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 25.7 | 5.6 | 3.0 | 3.4 | 4.2 | 1.6 | 0.1 | 0.1 | 0.3 | n/a | 44 | 7 |
| Folate (mcg) | 40.1 | 0.0 | 37.9 | 62.7 | 51.0 | 23.2 | 8.0 | 6.4 | 0.8 | 0.2 | 1.9 | n/a | 232 | 39 |
| Folate, DFE (mcg) | 40.1 | 0.0 | 37.9 | 62.7 | 51.0 | 23.2 | 8.0 | 6.4 | 0.8 | 0.2 | 1.9 | n/a | 232 | 39 |
| Folate, food (mcg) | 40.1 | 0.0 | 37.9 | 62.7 | 51.0 | 23.2 | 8.0 | 6.4 | 0.8 | 0.2 | 1.9 | n/a | 232 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | 0.5 | 0.7 | 10.7 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | 4.4 | 0.7 | 13.2 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Glutamic acid (g) | 35.6 | n/a | 4.3 | 0.9 | 1.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 42 | 7 |
| Glycine (g) | 9.5 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 9.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Iron (mg) | 47.0 | 0.0 | 4.1 | 0.7 | 1.5 | 0.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 55 | 9 |
| Isoleucine (g) | 10.3 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.7 | n/a | 1.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Lysine (g) | 20.5 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 260.5 | 20.0 | 130.3 | 33.0 | 27.0 | 14.6 | 22.0 | 4.6 | 0.6 | 0.6 | 3.0 | n/a | 516 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 2.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 5.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 10.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Niacin (mg) | 55.1 | 0.0 | 7.6 | 0.4 | 10.8 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 76 | 13 |
| Pantothenic acid (mg) | 25.5 | 0.0 | 0.5 | 0.4 | 4.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Phenylalanine (g) | 10.1 | n/a | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 2,083.7 | 0.0 | 364.5 | 95.7 | 258.0 | 42.7 | 42.0 | 9.3 | 0.5 | 0.4 | 0.6 | n/a | 2,897 | 483 |
| Phytosterols | n/a | n/a | n/a | 49.5 | n/a | n/a | 24.0 | n/a | 0.3 | n/a | 1.7 | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.9 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 2,955.2 | 20.0 | 461.8 | 481.8 | 954.0 | 390.4 | 444.0 | 80.0 | 4.7 | 2.4 | 7.5 | n/a | 5,802 | 967 |
| Proline (g) | 7.0 | n/a | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 226.7 | 0.0 | 16.3 | 3.6 | 9.3 | 1.1 | 2.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 260 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 7.2 | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Saturated Fat (g) | 12.9 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 102.2 | 0.0 | 62.2 | 1.7 | 27.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 194 | 32 |
| Serine (g) | 8.0 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 571.0 | 60.1 | 14.8 | 13.2 | 15.0 | 84.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 760 | 127 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | 0.0 | 4.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 1.3 | 14.0 | 5.9 | 5.8 | 25.6 | 1.5 | n/a | n/a | 0.0 | n/a | 54 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 9.7 | n/a | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 33.7 | 0.0 | 1.9 | 0.3 | 1.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 38 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 7.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 10.6 | n/a | 0.8 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 36.3 | 6.6 | 0.0 | 20,381.3 | 128.0 | 12.8 | 20.5 | 19.0 | 41.3 | n/a | 20,646 | 3,441 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1,018.7 | 6.0 | 0.6 | 1.0 | 1.0 | 2.1 | n/a | 1,031 | 172 |
| Vitamin B-12 (mcg) | 63.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 11 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | 0.4 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 24.4 | 6.3 | 7.2 | 14.0 | 30.7 | 0.2 | 0.6 | 0.2 | n/a | 84 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Water (g) | 715.8 | 2,001.6 | 16.6 | 294.1 | 277.4 | 107.7 | 164.5 | 51.6 | 0.5 | 0.3 | 0.1 | n/a | 3,630 | 605 |
| Zinc (mg) | 40.1 | 0.0 | 3.5 | 0.6 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 8 |
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